Receta Pumpkin Ice Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crystallized ginger 21.6g	chocolate chips 42.0g	Total Per Serving	Total for Recipe
Protein (g)	1.97	3.21	5.18	5.18
Total Fat (g)	1.29	12.46	13.74	13.74
Carbohydrates (g)	15.29	24.95	40.24	40.24
Ash (g)	1.03	0.75	1.78	1.78
Calories (kcal)	74.952	224.7	299.652	299.652
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.04	0.04
Glucose (dextrose) (g)	0.26	n/a	0.26	0.26
Fructose (g)	0.38	n/a	0.38	0.38
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.03	0.63	2.66	2.66
Caffeine (mg)	0.0	8.4	8.4	8.4
Theobromine (mg)	0.0	86.1	86.1	86.1
Sugars (g)	0.73	21.63	22.36	22.36
Galactose (g)	0.04	n/a	0.04	0.04
Dietary Fiber (g)	2.7	1.4	4.1	4.1
Calcium (mg)	25.056	79.38	104.436	104.436
Iron (mg)	2.49	0.99	3.48	3.48
Magnesium (mg)	39.744	26.46	66.204	66.204
Phosphorus (mg)	31.968	87.36	119.328	119.328
Potassium (mg)	290.088	156.24	446.328	446.328
Sodium (mg)	6.912	33.18	40.092	40.092
Zinc (mg)	1.02	0.97	1.99	1.99
Copper (mg)	0.104	0.206	0.309	0.309
Manganese (mg)	5.724	0.197	5.921	5.921
Selenium (mcg)	8.3	1.9	10.2	10.2
Vitamin A, IU (IU)	31.752	81.9	113.652	113.652
Retinol (mcg)	0.0	24.78	24.78	24.78
Vitamin A, RAE (mcg_RAE)	1.512	24.78	26.292	26.292
Beta Carotene (mcg)	19.008	0.0	19.008	19.008
Vitamin E (mg)	3.89	0.21	4.11	4.11
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	2.52	2.52
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.61	0.39	1.0	1.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.5	0.0	1.5	1.5
Thiamin (mg)	0.011	0.046	0.057	0.057
Riboflavin (mg)	0.041	0.126	0.167	0.167
Niacin (mg)	1.115	0.164	1.278	1.278
Pantothenic acid (mg)	n/a	0.197	0.197	0.197
Vitamin B-6 (mg)	0.181	0.017	0.198	0.198
Folate (mcg)	8.424	5.04	13.464	13.464
Vitamin B-12 (mcg)	0.0	0.32	0.32	0.32
Choline (mg)	8.9	19.4	28.3	28.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	n/a	0.013	0.013
Threonine (g)	0.041	n/a	0.041	0.041
Isoleucine (g)	0.058	n/a	0.058	0.058
Leucine (g)	0.084	n/a	0.084	0.084
Lysine (g)	0.065	n/a	0.065	0.065
Methionine (g)	0.015	n/a	0.015	0.015
Cystine (g)	0.009	n/a	0.009	0.009
Phenylalanine (g)	0.052	n/a	0.052	0.052
Tyrosine (g)	0.022	n/a	0.022	0.022
Valine (g)	0.082	n/a	0.082	0.082
Arginine (g)	0.05	n/a	0.05	0.05
Histidine (g)	0.035	n/a	0.035	0.035
Alanine (g)	0.035	n/a	0.035	0.035
Aspartic acid (g)	0.235	n/a	0.235	0.235
Glutamic acid (g)	0.184	n/a	0.184	0.184
Glycine (g)	0.05	n/a	0.05	0.05
Proline (g)	0.048	n/a	0.048	0.048
Serine (g)	0.052	n/a	0.052	0.052
Cholesterol (mg)	0.0	9.66	9.66	9.66
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.419	7.774	8.193	8.193
Phytosterols (mg)	17.928	n/a	17.928	17.928
Monounsaturated Fat (g)	0.216	3.02	3.236	3.236
Polyunsaturated (g)	0.283	0.58	0.863	0.863