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Receta Pumpkin Jell O - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce pkg. lemon Jell-O
1 sm Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		sugar
25.2g 		pumpkin pie spice
0.43g 		pumpkin
81.2g 		whip
0.0g 		pecans
28.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.81 n/a 2.65 3.49 3.49
Total Fat (g) 0.0 0.0 0.05 0.08 n/a 20.79 20.92 20.92
Carbohydrates (g) 0.0 25.19 0.3 5.28 n/a 4.0 34.77 34.77
Ash (g) 0.24 0.0 0.02 0.65 n/a 0.43 1.33 1.33
Calories (kcal) 0.0 97.524 1.471 21.112 n/a 199.595 319.702 319.702
Starch (g) n/a n/a n/a n/a n/a 0.13 0.13 0.13
Sucrose (g) n/a n/a n/a n/a n/a 1.13 1.13 1.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 236.76 0.01 0.04 74.38 n/a 1.02 312.2 312.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 25.18 0.03 1.1 n/a 1.15 27.46 27.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 n/a 2.8 3.2 3.2
Calcium (mg) 7.11 0.252 2.933 17.052 n/a 20.22 47.566 47.566
Iron (mg) 0.0 0.0 0.08 0.65 n/a 0.73 1.47 1.47
Magnesium (mg) 2.37 0.0 0.585 9.744 n/a 34.951 47.65 47.65
Phosphorus (mg) 0.0 0.0 0.507 35.728 n/a 80.011 116.247 116.247
Potassium (mg) 0.0 0.504 2.851 276.08 n/a 118.429 397.863 397.863
Sodium (mg) 9.48 0.0 0.224 0.812 n/a 0.0 10.516 10.516
Zinc (mg) 0.02 0.0 0.01 0.26 n/a 1.31 1.6 1.6
Copper (mg) 0.024 0.0 0.002 0.106 n/a 0.347 0.478 0.478
Manganese (mg) 0.0 0.0 0.068 0.106 n/a 1.3 1.473 1.473
Selenium (mcg) 0.0 0.2 0.0 0.2 n/a 1.1 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 1.122 5995.808 n/a 16.176 6013.106 6013.106
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.056 299.628 n/a 0.867 300.55 300.55
Beta Carotene (mcg) 0.0 0.0 0.155 2517.2 n/a 8.377 2525.731 2525.731
Vitamin E (mg) 0.0 0.0 0.0 0.86 n/a 0.4 1.27 1.27
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.056 0.0 n/a 0.0 0.056 0.056
Lutein + zeaxanthin (mcg) 0.0 0.0 0.813 1218.0 n/a 4.91 1223.723 1223.723
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.11 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 7.06 7.06 7.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.14 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.1 7.3 n/a 0.3 7.7 7.7
Thiamin (mg) 0.0 0.0 0.001 0.041 n/a 0.191 0.232 0.232
Riboflavin (mg) 0.0 0.005 0.001 0.089 n/a 0.038 0.133 0.133
Niacin (mg) 0.0 0.0 0.01 0.487 n/a 0.338 0.835 0.835
Pantothenic acid (mg) 0.0 0.0 n/a 0.244 n/a 0.248 0.492 0.492
Vitamin B-6 (mg) 0.0 0.0 0.002 0.049 n/a 0.061 0.111 0.111
Folate (mcg) 0.0 0.0 0.219 12.992 n/a 6.355 19.566 19.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 6.7 n/a 11.7 18.4 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 n/a 0.026 0.034 0.034
Threonine (g) n/a n/a n/a 0.024 n/a 0.09 0.114 0.114
Isoleucine (g) n/a n/a n/a 0.024 n/a 0.098 0.123 0.123
Leucine (g) n/a n/a n/a 0.041 n/a 0.173 0.214 0.214
Lysine (g) n/a n/a n/a 0.041 n/a 0.084 0.124 0.124
Methionine (g) n/a n/a n/a 0.008 n/a 0.052 0.06 0.06
Cystine (g) n/a n/a n/a 0.0 n/a 0.043 0.043 0.043
Phenylalanine (g) n/a n/a n/a 0.024 n/a 0.124 0.149 0.149
Tyrosine (g) n/a n/a n/a 0.032 n/a 0.064 0.096 0.096
Valine (g) n/a n/a n/a 0.032 n/a 0.118 0.151 0.151
Arginine (g) n/a n/a n/a 0.041 n/a 0.341 0.381 0.381
Histidine (g) n/a n/a n/a 0.016 n/a 0.075 0.091 0.091
Alanine (g) n/a n/a n/a 0.024 n/a 0.116 0.14 0.14
Aspartic acid (g) n/a n/a n/a 0.081 n/a 0.269 0.35 0.35
Glutamic acid (g) n/a n/a n/a 0.146 n/a 0.529 0.675 0.675
Glycine (g) n/a n/a n/a 0.024 n/a 0.13 0.154 0.154
Proline (g) n/a n/a n/a 0.024 n/a 0.104 0.128 0.128
Serine (g) n/a n/a n/a 0.032 n/a 0.136 0.168 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.028 0.041 n/a 1.785 1.854 1.854
Phytosterols (mg) n/a n/a 0.305 9.744 n/a 29.463 39.512 39.512
Monounsaturated Fat (g) 0.0 0.0 0.005 0.008 n/a 11.785 11.798 11.798
Polyunsaturated (g) 0.0 0.0 0.003 0.008 n/a 6.242 6.254 6.254