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Receta Pumpkin Jelly 南瓜糕 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
315.0g 		water
79.0g 		chia
14.79g 		water
500.45g 		agar agar
4.17g 		honey
147.0g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 3.15 0.0 2.31 0.0 0.02 0.44 0.12 6.04 6.04
Total Fat (g) 0.32 0.0 4.55 0.0 0.0 0.0 0.0 4.86 4.86
Carbohydrates (g) 20.48 0.0 6.49 0.0 0.28 121.13 2.63 151.0 151.0
Ash (g) 2.52 0.08 0.72 0.5 0.06 0.29 0.08 4.25 4.25
Calories (kcal) 81.9 0.0 72.471 0.0 1.084 446.88 7.625 609.96 609.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.31 n/a 1.31 1.31
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 52.55 n/a 52.55 52.55
Fructose (g) n/a n/a n/a n/a n/a 60.18 n/a 60.18 60.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 2.12 n/a 2.12 2.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 288.54 78.92 0.72 499.95 3.81 25.14 27.67 924.75 924.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.28 0.0 n/a 0.0 0.01 120.72 0.73 125.74 125.74
Galactose (g) n/a n/a n/a n/a n/a 4.56 n/a 4.56 4.56
Dietary Fiber (g) 1.6 0.0 5.6 0.0 0.0 0.3 0.1 7.6 7.6
Calcium (mg) 66.15 2.37 93.325 15.014 2.252 8.82 2.135 190.065 190.065
Iron (mg) 2.52 0.0 n/a 0.0 0.08 0.62 0.01 3.22 3.22
Magnesium (mg) 37.8 0.79 n/a 5.005 2.794 2.94 1.83 51.158 51.158
Phosphorus (mg) 138.6 0.0 140.209 0.0 0.209 5.88 1.83 286.728 286.728
Potassium (mg) 1071.0 0.0 23.664 0.0 9.424 76.44 37.82 1218.348 1218.348
Sodium (mg) 3.15 3.16 2.81 20.018 0.375 5.88 0.305 35.698 35.698
Zinc (mg) 1.01 0.01 0.52 0.05 0.02 0.32 0.02 1.94 1.94
Copper (mg) 0.41 0.008 0.028 0.05 0.003 0.059 0.009 0.566 0.566
Manganese (mg) 0.41 0.0 0.321 0.0 0.015 0.118 0.003 0.867 0.867
Selenium (mcg) 0.9 0.0 n/a 0.0 0.0 1.2 0.0 2.2 2.2
Vitamin A, IU (IU) 23259.6 0.0 n/a 0.0 0.0 0.0 6.1 23265.7 23265.7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1162.35 0.0 n/a 0.0 0.0 0.0 0.305 1162.655 1162.655
Beta Carotene (mcg) 9765.0 0.0 n/a 0.0 0.0 0.0 0.915 9765.915 9765.915
Vitamin E (mg) 3.34 0.0 n/a 0.0 0.04 0.0 0.05 3.42 3.42
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4725.0 0.0 n/a 0.0 0.0 0.0 2.745 4727.745 4727.745
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.4 0.0 n/a 0.0 0.0 0.7 14.0 43.1 43.1
Thiamin (mg) 0.158 0.0 n/a 0.0 0.0 0.0 0.009 0.167 0.167
Riboflavin (mg) 0.347 0.0 n/a 0.0 0.001 0.059 0.003 0.409 0.409
Niacin (mg) 1.89 0.0 n/a 0.0 0.003 0.176 0.031 2.099 2.099
Pantothenic acid (mg) 0.945 0.0 n/a 0.0 0.013 0.103 0.031 1.091 1.091
Vitamin B-6 (mg) 0.189 0.0 n/a 0.0 0.001 0.029 0.015 0.235 0.235
Folate (mcg) 50.4 0.0 n/a 0.0 3.545 2.94 3.965 60.85 60.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.8 0.0 n/a 0.0 0.3 3.2 1.6 30.9 30.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a 0.106 n/a n/a 0.0 n/a 0.138 0.138
Threonine (g) 0.095 n/a 0.099 n/a n/a 0.0 n/a 0.194 0.194
Isoleucine (g) 0.095 n/a 0.104 n/a n/a 0.015 n/a 0.213 0.213
Leucine (g) 0.158 n/a 0.186 n/a n/a 0.015 n/a 0.359 0.359
Lysine (g) 0.158 n/a 0.136 n/a n/a 0.015 n/a 0.308 0.308
Methionine (g) 0.032 n/a 0.013 n/a n/a 0.0 n/a 0.045 0.045
Cystine (g) 0.0 n/a 0.053 n/a n/a 0.0 n/a 0.053 0.053
Phenylalanine (g) 0.095 n/a 0.152 n/a n/a 0.015 n/a 0.262 0.262
Tyrosine (g) 0.126 n/a 0.074 n/a n/a 0.015 n/a 0.215 0.215
Valine (g) 0.126 n/a 0.155 n/a n/a 0.015 n/a 0.296 0.296
Arginine (g) 0.158 n/a 0.293 n/a n/a 0.015 n/a 0.465 0.465
Histidine (g) 0.063 n/a 0.078 n/a n/a 0.0 n/a 0.141 0.141
Alanine (g) 0.095 n/a 0.138 n/a n/a 0.015 n/a 0.247 0.247
Aspartic acid (g) 0.315 n/a 0.241 n/a n/a 0.044 n/a 0.6 0.6
Glutamic acid (g) 0.567 n/a 0.365 n/a n/a 0.029 n/a 0.962 0.962
Glycine (g) 0.095 n/a 0.135 n/a n/a 0.015 n/a 0.244 0.244
Proline (g) 0.095 n/a 0.133 n/a n/a 0.132 n/a 0.36 0.36
Serine (g) 0.126 n/a 0.149 n/a n/a 0.015 n/a 0.29 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.0 0.47 0.0 0.0 0.0 0.0 0.628 0.628
Phytosterols (mg) 37.8 n/a n/a n/a n/a n/a n/a 37.8 37.8
Monounsaturated Fat (g) 0.032 0.0 0.314 0.0 0.0 0.0 0.0 0.345 0.345
Polyunsaturated (g) 0.032 0.0 3.452 0.0 0.0 0.0 0.0 3.484 3.484