Receta Pumpkin Juice - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pumpkin
20.3g |
potato
23.94g |
carrot
54.29g |
avocado
22.81g |
skimmed milk
62.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.38 | 0.5 | 0.46 | 7.06 | 8.6 | 8.6 |
| Total Fat (g) | 0.02 | 0.01 | 0.13 | 3.34 | 4.9 | 8.41 | 8.41 |
| Carbohydrates (g) | 1.32 | 4.82 | 5.2 | 1.95 | 3.19 | 16.47 | 16.47 |
| Ash (g) | 0.16 | 0.24 | 0.53 | n/a | 0.71 | 1.64 | 1.64 |
| Calories (kcal) | 5.278 | 20.588 | 22.259 | 36.496 | 85.56 | 170.181 | 170.181 |
| Starch (g) | n/a | 3.03 | 0.78 | n/a | n/a | 3.8 | 3.8 |
| Sucrose (g) | n/a | 0.6 | 1.95 | n/a | n/a | 2.55 | 2.55 |
| Glucose (dextrose) (g) | n/a | 0.23 | 0.32 | n/a | n/a | 0.55 | 0.55 |
| Fructose (g) | n/a | 0.17 | 0.3 | n/a | n/a | 0.47 | 0.47 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.59 | 18.5 | 47.93 | 16.7 | 46.13 | 147.87 | 147.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 1.0 | 2.57 | 0.15 | 0.19 | 4.19 | 4.19 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.7 | 1.5 | 1.5 | 0.0 | 3.9 | 3.9 |
| Calcium (mg) | 4.263 | 7.182 | 17.916 | 2.737 | 168.64 | 200.738 | 200.738 |
| Iron (mg) | 0.16 | 0.15 | 0.16 | 0.13 | 0.27 | 0.87 | 0.87 |
| Magnesium (mg) | 2.436 | 5.985 | 6.515 | 6.615 | 9.3 | 30.851 | 30.851 |
| Phosphorus (mg) | 8.932 | 11.252 | 19.002 | 11.861 | 113.46 | 164.507 | 164.507 |
| Potassium (mg) | 69.02 | 80.678 | 173.728 | 110.629 | 77.5 | 511.554 | 511.554 |
| Sodium (mg) | 0.203 | 13.167 | 37.46 | 1.597 | 77.5 | 129.927 | 129.927 |
| Zinc (mg) | 0.06 | 0.07 | 0.13 | 0.15 | 0.83 | 1.24 | 1.24 |
| Copper (mg) | 0.026 | 0.036 | 0.027 | 0.043 | 0.019 | 0.151 | 0.151 |
| Manganese (mg) | 0.026 | 0.062 | 0.076 | n/a | 0.006 | 0.171 | 0.171 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.1 | 10.4 | 10.7 | 10.7 |
| Vitamin A, IU (IU) | 1498.952 | 3396.368 | 9069.687 | n/a | 238.08 | 14203.087 | 14203.087 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 65.1 | 65.1 | 65.1 |
| Vitamin A, RAE (mcg_RAE) | 74.907 | 169.735 | 453.322 | 1.597 | 66.34 | 765.9 | 765.9 |
| Beta Carotene (mcg) | 629.3 | 2037.055 | 4497.927 | 14.142 | 12.4 | 7190.823 | 7190.823 |
| Vitamin E (mg) | 0.22 | 0.06 | 0.36 | 0.47 | 0.04 | 1.15 | 1.15 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 304.5 | 0.0 | 138.982 | 61.815 | 0.0 | 505.298 | 505.298 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.6 | 3.2 | 2.3 | 0.0 | 7.9 | 7.9 |
| Thiamin (mg) | 0.01 | 0.019 | 0.038 | 0.016 | 0.012 | 0.096 | 0.096 |
| Riboflavin (mg) | 0.022 | 0.014 | 0.033 | 0.03 | 0.118 | 0.217 | 0.217 |
| Niacin (mg) | 0.122 | 0.134 | 0.532 | 0.397 | 0.05 | 1.234 | 1.234 |
| Pantothenic acid (mg) | 0.061 | 0.192 | 0.147 | n/a | 0.149 | 0.548 | 0.548 |
| Vitamin B-6 (mg) | 0.012 | 0.05 | 0.076 | 0.059 | 0.012 | 0.21 | 0.21 |
| Folate (mcg) | 3.248 | 2.633 | 10.315 | 18.476 | 8.06 | 42.733 | 42.733 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 0.18 |
| Choline (mg) | 1.7 | 2.9 | 4.8 | 3.2 | 10.9 | 23.5 | 23.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.007 | 0.005 | n/a | 0.081 | 0.095 | 0.095 |
| Threonine (g) | 0.006 | 0.019 | 0.103 | n/a | 0.322 | 0.451 | 0.451 |
| Isoleucine (g) | 0.006 | 0.014 | 0.043 | n/a | 0.372 | 0.436 | 0.436 |
| Leucine (g) | 0.01 | 0.022 | 0.054 | n/a | 0.769 | 0.855 | 0.855 |
| Lysine (g) | 0.01 | 0.017 | 0.054 | n/a | 0.837 | 0.918 | 0.918 |
| Methionine (g) | 0.002 | 0.007 | 0.011 | n/a | 0.174 | 0.194 | 0.194 |
| Cystine (g) | 0.0 | 0.005 | 0.043 | n/a | 0.062 | 0.11 | 0.11 |
| Phenylalanine (g) | 0.006 | 0.022 | 0.033 | n/a | 0.347 | 0.407 | 0.407 |
| Tyrosine (g) | 0.008 | 0.007 | 0.022 | n/a | 0.372 | 0.409 | 0.409 |
| Valine (g) | 0.008 | 0.022 | 0.038 | n/a | 0.434 | 0.502 | 0.502 |
| Arginine (g) | 0.01 | 0.014 | 0.049 | n/a | 0.397 | 0.47 | 0.47 |
| Histidine (g) | 0.004 | 0.007 | 0.022 | n/a | 0.285 | 0.318 | 0.318 |
| Alanine (g) | 0.006 | 0.019 | 0.06 | n/a | 0.316 | 0.401 | 0.401 |
| Aspartic acid (g) | 0.02 | 0.091 | 0.103 | n/a | 0.626 | 0.841 | 0.841 |
| Glutamic acid (g) | 0.037 | 0.038 | 0.201 | n/a | 1.531 | 1.807 | 1.807 |
| Glycine (g) | 0.006 | 0.014 | 0.027 | n/a | 0.186 | 0.234 | 0.234 |
| Proline (g) | 0.006 | 0.012 | 0.027 | n/a | 0.67 | 0.715 | 0.715 |
| Serine (g) | 0.008 | 0.022 | 0.027 | n/a | 0.36 | 0.416 | 0.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.22 | 19.22 | 19.22 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.005 | 0.022 | 0.486 | 3.057 | 3.579 | 3.579 |
| Phytosterols (mg) | 2.436 | 2.873 | n/a | n/a | n/a | 5.309 | 5.309 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.005 | 2.235 | 1.432 | 3.675 | 3.675 |
| Polyunsaturated (g) | 0.002 | 0.002 | 0.065 | 0.415 | 0.161 | 0.646 | 0.646 |