Receta Pumpkin Juice... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pots 105.0g	pumpkin 121.8g	apple cider 744.0g	pumpkin pie spice 3.4g	vanilla 2.1g	Total Per Serving	Total for Recipe
Protein (g)	10.86	1.22	0.74	0.2	0.0	13.02	13.02
Total Fat (g)	0.3	0.12	0.97	0.43	0.0	1.82	1.82
Carbohydrates (g)	6.99	7.92	84.07	2.36	0.27	101.6	101.6
Ash (g)	n/a	0.97	n/a	0.13	0.01	1.11	1.11
Calories (kcal)	75.6	31.668	342.24	11.628	6.048	467.184	467.184
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.7	0.7	0.7
Water (g)	85.06	111.57	656.51	0.29	1.1	854.53	854.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.94	1.66	71.57	0.26	0.27	75.7	75.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.5	0.5	0.0	2.6	2.6
Calcium (mg)	90.3	25.578	59.52	23.188	0.231	198.817	198.817
Iron (mg)	0.16	0.97	0.89	0.67	0.0	2.7	2.7
Magnesium (mg)	11.55	14.616	37.2	4.624	0.252	68.242	68.242
Phosphorus (mg)	199.5	53.592	52.08	4.012	0.126	309.31	309.31
Potassium (mg)	143.85	414.12	751.44	22.542	3.108	1335.06	1335.06
Sodium (mg)	346.5	1.218	29.76	1.768	0.189	379.435	379.435
Zinc (mg)	0.49	0.39	0.15	0.08	0.0	1.11	1.11
Copper (mg)	0.032	0.158	0.074	0.016	0.001	0.282	0.282
Manganese (mg)	n/a	0.158	n/a	0.539	0.005	0.702	0.702
Selenium (mcg)	9.9	0.4	0.7	0.3	0.0	11.3	11.3
Vitamin A, IU (IU)	n/a	8993.712	n/a	8.874	0.0	9002.586	9002.586
Retinol (mcg)	2.1	0.0	0.0	0.0	0.0	2.1	2.1
Vitamin A, RAE (mcg_RAE)	2.1	449.442	0.0	0.442	0.0	451.984	451.984
Beta Carotene (mcg)	0.0	3775.8	0.0	1.224	0.0	3777.024	3777.024
Vitamin E (mg)	0.01	1.29	0.07	0.03	0.0	1.4	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.442	0.0	0.442	0.442
Lutein + zeaxanthin (mcg)	0.0	1827.0	119.04	6.426	0.0	1952.466	1952.466
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	11.0	6.7	0.8	0.0	18.5	18.5
Thiamin (mg)	0.021	0.061	0.149	0.004	0.0	0.235	0.235
Riboflavin (mg)	0.242	0.134	0.149	0.005	0.002	0.531	0.531
Niacin (mg)	0.147	0.731	0.521	0.076	0.009	1.484	1.484
Pantothenic acid (mg)	n/a	0.365	n/a	n/a	0.001	0.366	0.366
Vitamin B-6 (mg)	0.021	0.073	0.149	0.014	0.001	0.257	0.257
Folate (mcg)	9.45	19.488	0.0	1.734	0.0	30.672	30.672
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.48	0.48
Choline (mg)	18.8	10.0	13.4	0.7	n/a	42.9	42.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.012	n/a	n/a	n/a	0.012	0.012
Threonine (g)	n/a	0.037	n/a	n/a	n/a	0.037	0.037
Isoleucine (g)	n/a	0.037	n/a	n/a	n/a	0.037	0.037
Leucine (g)	n/a	0.061	n/a	n/a	n/a	0.061	0.061
Lysine (g)	n/a	0.061	n/a	n/a	n/a	0.061	0.061
Methionine (g)	n/a	0.012	n/a	n/a	n/a	0.012	0.012
Cystine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.037	n/a	n/a	n/a	0.037	0.037
Tyrosine (g)	n/a	0.049	n/a	n/a	n/a	0.049	0.049
Valine (g)	n/a	0.049	n/a	n/a	n/a	0.049	0.049
Arginine (g)	n/a	0.061	n/a	n/a	n/a	0.061	0.061
Histidine (g)	n/a	0.024	n/a	n/a	n/a	0.024	0.024
Alanine (g)	n/a	0.037	n/a	n/a	n/a	0.037	0.037
Aspartic acid (g)	n/a	0.122	n/a	n/a	n/a	0.122	0.122
Glutamic acid (g)	n/a	0.219	n/a	n/a	n/a	0.219	0.219
Glycine (g)	n/a	0.037	n/a	n/a	n/a	0.037	0.037
Proline (g)	n/a	0.037	n/a	n/a	n/a	0.037	0.037
Serine (g)	n/a	0.049	n/a	n/a	n/a	0.049	0.049
Cholesterol (mg)	7.35	0.0	0.0	0.0	0.0	7.35	7.35
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.179	0.061	0.149	0.222	0.0	0.61	0.61
Phytosterols (mg)	n/a	14.616	n/a	2.414	n/a	17.03	17.03
Monounsaturated Fat (g)	0.084	0.012	0.074	0.037	0.0	0.208	0.208
Polyunsaturated (g)	0.0	0.012	0.298	0.027	0.0	0.336	0.336