Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small sugar pie pumpkin (about 1 and 1/2 lbs or 4 cups) peeled and grated
A 2 inch piece of fresh ginger peeled and chopped
1 and 1/2 cups of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serrano chilies
11.83g 		cumin
1.05g 		salt
6.0g 		lime juice
15.13g 		chickpea
133.33g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.19 0.0 0.06 25.73 0.0 26.19 26.19
Total Fat (g) 0.05 0.23 0.0 0.01 8.05 0.0 8.35 8.35
Carbohydrates (g) 0.79 0.46 0.0 1.27 80.86 0.0 83.4 83.4
Ash (g) 0.1 0.08 5.99 0.05 3.31 5.99 15.51 15.51
Calories (kcal) 3.787 3.938 0.0 3.783 485.321 0.0 496.828 496.828
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.68 0.08 0.01 13.74 15.37 0.01 39.9 39.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.02 0.0 0.26 14.27 0.0 15.0 15.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.1 23.2 0.0 23.8 23.8
Calcium (mg) 1.302 9.776 1.44 2.118 139.997 1.44 156.072 156.072
Iron (mg) 0.1 0.7 0.02 0.01 8.32 0.02 9.17 9.17
Magnesium (mg) 2.603 3.843 0.06 1.21 153.33 0.06 161.106 161.106
Phosphorus (mg) 4.734 5.24 0.0 2.118 487.988 0.0 500.079 500.079
Potassium (mg) 36.094 18.774 0.48 17.702 1166.638 0.48 1240.167 1240.167
Sodium (mg) 1.183 1.764 2325.48 0.303 31.999 2325.48 4686.209 4686.209
Zinc (mg) 0.03 0.05 0.01 0.01 4.57 0.01 4.68 4.68
Copper (mg) 0.015 0.009 0.002 0.005 1.133 0.002 1.166 1.166
Manganese (mg) 0.022 0.035 0.006 0.003 2.933 0.006 3.006 3.006
Selenium (mcg) 0.0 0.1 0.0 0.0 10.9 0.0 11.1 11.1
Vitamin A, IU (IU) 110.885 13.335 0.0 7.565 89.331 0.0 221.116 221.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.562 0.672 0.0 0.303 4.0 0.0 10.536 10.536
Beta Carotene (mcg) 63.194 8.001 0.0 4.539 53.332 0.0 129.066 129.066
Vitamin E (mg) 0.08 0.03 0.0 0.03 1.09 0.0 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64.377 4.704 0.0 0.0 0.0 0.0 69.081 69.081
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 0.1 0.0 4.5 5.3 0.0 15.3 15.3
Thiamin (mg) 0.006 0.007 0.0 0.005 0.64 0.0 0.657 0.657
Riboflavin (mg) 0.009 0.003 0.0 0.003 0.28 0.0 0.296 0.296
Niacin (mg) 0.182 0.048 0.0 0.021 2.053 0.0 2.305 2.305
Pantothenic acid (mg) 0.024 n/a 0.0 0.018 2.12 0.0 2.162 2.162
Vitamin B-6 (mg) 0.06 0.005 0.0 0.006 0.72 0.0 0.791 0.791
Folate (mcg) 2.722 0.105 0.0 1.513 742.648 0.0 746.988 746.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.3 0.0 0.8 126.9 0.0 129.0 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.253 0.0 0.253 0.253
Threonine (g) n/a n/a 0.0 0.0 0.96 0.0 0.96 0.96
Isoleucine (g) n/a n/a 0.0 0.0 1.107 0.0 1.107 1.107
Leucine (g) n/a n/a 0.0 0.003 1.827 0.0 1.83 1.83
Lysine (g) n/a n/a 0.0 0.003 1.72 0.0 1.723 1.723
Methionine (g) n/a n/a 0.0 0.0 0.333 0.0 0.333 0.333
Cystine (g) n/a n/a 0.0 0.0 0.347 0.0 0.347 0.347
Phenylalanine (g) n/a n/a 0.0 0.002 1.373 0.0 1.375 1.375
Tyrosine (g) n/a n/a 0.0 0.0 0.64 0.0 0.64 0.64
Valine (g) n/a n/a 0.0 0.002 1.08 0.0 1.081 1.081
Arginine (g) n/a n/a 0.0 0.003 2.427 0.0 2.43 2.43
Histidine (g) n/a n/a 0.0 0.0 0.707 0.0 0.707 0.707
Alanine (g) n/a n/a 0.0 0.003 1.107 0.0 1.11 1.11
Aspartic acid (g) n/a n/a 0.0 0.017 3.027 0.0 3.043 3.043
Glutamic acid (g) n/a n/a 0.0 0.011 4.507 0.0 4.517 4.517
Glycine (g) n/a n/a 0.0 0.002 1.067 0.0 1.068 1.068
Proline (g) n/a n/a 0.0 0.005 1.067 0.0 1.071 1.071
Serine (g) n/a n/a 0.0 0.006 1.293 0.0 1.299 1.299
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.016 0.0 0.002 0.84 0.0 0.865 0.865
Phytosterols (mg) 0.71 0.714 0.0 n/a 46.666 0.0 48.09 48.09
Monounsaturated Fat (g) 0.002 0.147 0.0 0.002 1.813 0.0 1.965 1.965
Polyunsaturated (g) 0.026 0.034 0.0 0.003 3.587 0.0 3.65 3.65