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Receta Pumpkin Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cup solid-pack pumpkin
1 cup half-and-half cream
9 whole wheat lasagna noodles
1 cup (4 ounces) shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
73.33g 		onion
10.5g 		salt
0.5g 		olive oil
1.5g 		sage
0.18g 		pepper
0.02g 		lasagna noodles
0.0g 		ricotta cheese
71.75g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.12 0.0 0.0 0.02 0.0 n/a 8.12 3.79 14.31 85.86
Total Fat (g) 0.25 0.01 0.0 1.5 0.02 0.0 n/a 7.49 2.73 12.01 72.06
Carbohydrates (g) 2.41 0.98 0.0 0.0 0.11 0.01 n/a 2.93 0.34 6.78 40.68
Ash (g) 0.62 0.04 0.5 0.0 0.01 0.0 n/a n/a 0.64 1.81 10.86
Calories (kcal) 16.133 4.2 0.0 13.26 0.551 0.043 n/a 111.93 41.5 187.616 1125.696
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) 1.09 0.21 n/a n/a n/a n/a n/a n/a n/a 1.29 7.74
Fructose (g) 0.12 0.14 n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 67.78 9.36 0.0 0.0 0.01 0.0 n/a 52.42 2.5 132.07 792.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.21 0.45 0.0 0.0 0.0 0.0 n/a 0.21 n/a 1.87 11.22
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.0 6.0
Calcium (mg) 2.2 2.415 0.12 0.015 2.891 0.073 n/a 172.2 125.3 305.214 1831.284
Iron (mg) 0.37 0.02 0.0 0.01 0.05 0.0 n/a 0.29 0.09 0.83 4.98
Magnesium (mg) 6.6 1.05 0.005 0.0 0.749 0.032 n/a 9.328 5.1 22.864 137.184
Phosphorus (mg) 63.064 3.045 0.0 0.0 0.159 0.029 n/a 121.975 73.5 261.772 1570.632
Potassium (mg) 233.191 15.33 0.04 0.015 1.873 0.21 n/a 82.513 9.7 342.87 2057.22
Sodium (mg) 3.667 0.42 193.79 0.03 0.019 0.007 n/a 74.62 169.6 442.153 2652.918
Zinc (mg) 0.38 0.02 0.0 0.0 0.01 0.0 n/a 0.9 0.32 1.62 9.72
Copper (mg) 0.235 0.004 0.0 0.0 0.001 0.0 n/a 0.022 0.004 0.266 1.596
Manganese (mg) 0.037 0.014 0.001 0.0 0.005 0.001 n/a n/a 0.002 0.059 0.354
Selenium (mcg) 6.8 0.1 0.0 0.0 0.0 0.0 n/a 11.2 2.4 20.5 123.0
Vitamin A, IU (IU) 0.0 0.21 0.0 0.0 10.325 0.05 n/a n/a 63.9 74.485 446.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.643 10.8 90.443 542.658
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.516 0.003 n/a 81.795 12.2 94.514 567.084
Beta Carotene (mcg) 0.0 0.105 0.0 0.0 6.099 0.026 n/a 18.655 n/a 24.885 149.31
Vitamin E (mg) 0.01 0.0 0.0 0.22 0.01 0.0 n/a 0.06 n/a 0.3 1.8
Vitamin D (IU) 13.199 n/a n/a n/a n/a n/a n/a n/a n/a 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.42 0.0 0.0 1.509 0.034 n/a 0.0 n/a 1.963 11.778
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 1.5 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.4 14.4
Thiamin (mg) 0.059 0.005 0.0 0.0 0.001 0.0 n/a 0.014 0.004 0.084 0.504
Riboflavin (mg) 0.293 0.003 0.0 0.0 0.001 0.0 n/a 0.136 0.035 0.468 2.808
Niacin (mg) 2.647 0.013 0.0 0.0 0.01 0.0 n/a 0.065 0.029 2.764 16.584
Pantothenic acid (mg) 1.1 0.013 0.0 0.0 n/a n/a n/a n/a 0.053 1.166 6.996
Vitamin B-6 (mg) 0.073 0.013 0.0 0.0 0.005 0.0 n/a 0.022 0.011 0.123 0.738
Folate (mcg) 11.733 1.995 0.0 0.0 0.48 0.002 n/a 8.61 0.8 23.619 141.714
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.14 0.4 2.4
Choline (mg) 12.7 0.6 0.0 0.0 0.1 0.0 n/a 12.1 n/a 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.001 0.0 0.0 n/a n/a n/a n/a 0.056 0.086 0.516
Threonine (g) 0.081 0.002 0.0 0.0 n/a n/a n/a n/a 0.153 0.236 1.416
Isoleucine (g) 0.059 0.001 0.0 0.0 n/a n/a n/a n/a 0.22 0.28 1.68
Leucine (g) 0.088 0.003 0.0 0.0 n/a n/a n/a n/a 0.401 0.492 2.952
Lysine (g) 0.081 0.004 0.0 0.0 n/a n/a n/a n/a 0.384 0.469 2.814
Methionine (g) 0.022 0.0 0.0 0.0 n/a n/a n/a n/a 0.111 0.133 0.798
Cystine (g) 0.007 0.0 0.0 0.0 n/a n/a n/a n/a 0.027 0.034 0.204
Phenylalanine (g) 0.066 0.003 0.0 0.0 n/a n/a n/a n/a 0.223 0.292 1.752
Tyrosine (g) 0.029 0.001 0.0 0.0 n/a n/a n/a n/a 0.232 0.262 1.572
Valine (g) 0.169 0.002 0.0 0.0 n/a n/a n/a n/a 0.285 0.456 2.736
Arginine (g) 0.059 0.01 0.0 0.0 n/a n/a n/a n/a 0.153 0.222 1.332
Histidine (g) 0.044 0.001 0.0 0.0 n/a n/a n/a n/a 0.161 0.206 1.236
Alanine (g) 0.147 0.002 0.0 0.0 n/a n/a n/a n/a 0.122 0.271 1.626
Aspartic acid (g) 0.147 0.009 0.0 0.0 n/a n/a n/a n/a 0.26 0.416 2.496
Glutamic acid (g) 0.249 0.027 0.0 0.0 n/a n/a n/a n/a 0.954 1.231 7.386
Glycine (g) 0.066 0.003 0.0 0.0 n/a n/a n/a n/a 0.072 0.141 0.846
Proline (g) 0.059 0.001 0.0 0.0 n/a n/a n/a n/a 0.486 0.546 3.276
Serine (g) 0.066 0.002 0.0 0.0 n/a n/a n/a n/a 0.24 0.308 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.418 7.2 36.618 219.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.004 0.0 0.207 0.012 0.0 n/a 4.743 1.737 6.733 40.398
Phytosterols (mg) n/a 1.575 0.0 3.315 0.427 0.015 n/a n/a n/a 5.332 31.992
Monounsaturated Fat (g) 0.0 0.001 0.0 1.094 0.003 0.0 n/a 2.131 0.873 4.103 24.618
Polyunsaturated (g) 0.103 0.002 0.0 0.158 0.003 0.0 n/a 0.23 0.066 0.561 3.366