Receta Pumpkin Mango Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 81.2g	mango 28.46g	coconut 2.6g	cumin 0.0g	mustard 0.0g	salt 0.0g	mustard 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.15	0.09	n/a	n/a	n/a	n/a	1.04	1.04
Total Fat (g)	0.08	0.08	0.87	n/a	n/a	n/a	n/a	1.03	1.03
Carbohydrates (g)	5.28	4.84	0.4	n/a	n/a	n/a	n/a	10.51	10.51
Ash (g)	0.65	0.14	0.03	n/a	n/a	n/a	n/a	0.82	0.82
Calories (kcal)	21.112	18.501	9.204	n/a	n/a	n/a	n/a	48.817	48.817
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	74.38	23.26	1.22	n/a	n/a	n/a	n/a	98.86	98.86
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.1	4.21	0.16	n/a	n/a	n/a	n/a	5.48	5.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.5	0.2	n/a	n/a	n/a	n/a	1.2	1.2
Calcium (mg)	17.052	2.846	0.364	n/a	n/a	n/a	n/a	20.262	20.262
Iron (mg)	0.65	0.04	0.06	n/a	n/a	n/a	n/a	0.75	0.75
Magnesium (mg)	9.744	2.562	0.832	n/a	n/a	n/a	n/a	13.138	13.138
Phosphorus (mg)	35.728	3.131	2.938	n/a	n/a	n/a	n/a	41.797	41.797
Potassium (mg)	276.08	44.402	9.256	n/a	n/a	n/a	n/a	329.738	329.738
Sodium (mg)	0.812	0.569	0.52	n/a	n/a	n/a	n/a	1.901	1.901
Zinc (mg)	0.26	0.01	0.03	n/a	n/a	n/a	n/a	0.3	0.3
Copper (mg)	0.106	0.031	0.011	n/a	n/a	n/a	n/a	0.148	0.148
Manganese (mg)	0.106	0.009	0.039	n/a	n/a	n/a	n/a	0.153	0.153
Selenium (mcg)	0.2	0.2	0.3	n/a	n/a	n/a	n/a	0.7	0.7
Vitamin A, IU (IU)	5995.808	217.738	0.0	n/a	n/a	n/a	n/a	6213.546	6213.546
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	299.628	10.816	0.0	n/a	n/a	n/a	n/a	310.444	310.444
Beta Carotene (mcg)	2517.2	126.658	0.0	n/a	n/a	n/a	n/a	2643.858	2643.858
Vitamin E (mg)	0.86	0.32	0.01	n/a	n/a	n/a	n/a	1.19	1.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1218.0	0.0	0.0	n/a	n/a	n/a	n/a	1218.0	1218.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	7.9	0.1	n/a	n/a	n/a	n/a	15.3	15.3
Thiamin (mg)	0.041	0.017	0.002	n/a	n/a	n/a	n/a	0.059	0.059
Riboflavin (mg)	0.089	0.017	0.001	n/a	n/a	n/a	n/a	0.107	0.107
Niacin (mg)	0.487	0.165	0.014	n/a	n/a	n/a	n/a	0.666	0.666
Pantothenic acid (mg)	0.244	0.046	0.008	n/a	n/a	n/a	n/a	0.297	0.297
Vitamin B-6 (mg)	0.049	0.037	0.001	n/a	n/a	n/a	n/a	0.087	0.087
Folate (mcg)	12.992	3.985	0.676	n/a	n/a	n/a	n/a	17.653	17.653
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	6.7	2.2	0.3	n/a	n/a	n/a	n/a	9.1	9.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.008	0.003	0.001	n/a	n/a	n/a	n/a	0.012	0.012
Threonine (g)	0.024	0.006	0.003	n/a	n/a	n/a	n/a	0.033	0.033
Isoleucine (g)	0.024	0.006	0.003	n/a	n/a	n/a	n/a	0.033	0.033
Leucine (g)	0.041	0.009	0.007	n/a	n/a	n/a	n/a	0.056	0.056
Lysine (g)	0.041	0.011	0.004	n/a	n/a	n/a	n/a	0.056	0.056
Methionine (g)	0.008	0.003	0.002	n/a	n/a	n/a	n/a	0.013	0.013
Cystine (g)	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.002
Phenylalanine (g)	0.024	0.006	0.004	n/a	n/a	n/a	n/a	0.034	0.034
Tyrosine (g)	0.032	0.003	0.003	n/a	n/a	n/a	n/a	0.038	0.038
Valine (g)	0.032	0.009	0.005	n/a	n/a	n/a	n/a	0.046	0.046
Arginine (g)	0.041	0.006	0.014	n/a	n/a	n/a	n/a	0.061	0.061
Histidine (g)	0.016	0.003	0.002	n/a	n/a	n/a	n/a	0.021	0.021
Alanine (g)	0.024	0.014	0.004	n/a	n/a	n/a	n/a	0.043	0.043
Aspartic acid (g)	0.081	0.011	0.009	n/a	n/a	n/a	n/a	0.101	0.101
Glutamic acid (g)	0.146	0.017	0.02	n/a	n/a	n/a	n/a	0.183	0.183
Glycine (g)	0.024	0.006	0.004	n/a	n/a	n/a	n/a	0.034	0.034
Proline (g)	0.024	0.006	0.004	n/a	n/a	n/a	n/a	0.034	0.034
Serine (g)	0.032	0.006	0.004	n/a	n/a	n/a	n/a	0.043	0.043
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.041	0.02	0.772	n/a	n/a	n/a	n/a	0.833	0.833
Phytosterols (mg)	9.744	n/a	1.222	n/a	n/a	n/a	n/a	10.966	10.966
Monounsaturated Fat (g)	0.008	0.028	0.037	n/a	n/a	n/a	n/a	0.074	0.074
Polyunsaturated (g)	0.008	0.014	0.01	n/a	n/a	n/a	n/a	0.032	0.032