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Receta Pumpkin maple waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegan Pumpkin Maple Waffles
2 tablespoons flax meal (ground flaxseeds)
1/2 teaspoon maple extract
1/2 cup all purpose or bread flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
19.75g 		milk
91.5g 		pumpkin puree
30.63g 		margarine
14.19g 		maple syrup
5.0g 		flour
45.0g 		pumpkin pie spice
0.32g 		baking powder
4.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.95 0.34 0.02 0.0 6.17 0.02 0.0 9.49 37.96
Total Fat (g) 0.0 2.97 0.09 11.45 0.01 0.84 0.04 0.0 15.4 61.6
Carbohydrates (g) 0.0 4.14 2.48 0.1 3.35 32.66 0.22 0.0 42.94 171.76
Ash (g) 0.02 0.63 0.17 0.27 0.03 0.72 0.01 1.7 3.55 14.2
Calories (kcal) 0.0 54.9 10.413 101.724 13.05 152.55 1.086 0.0 333.723 1334.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 2.81 n/a n/a n/a 2.81 11.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Fructose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a 4.81 n/a n/a n/a n/a n/a n/a 4.81 19.24
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 80.81 27.55 2.34 1.61 4.62 0.03 0.01 136.7 546.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.81 1.01 0.0 2.98 0.18 0.02 0.0 9.01 36.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 5.5 0.0 0.0 6.4 25.6
Calcium (mg) 0.593 103.395 7.963 0.426 3.35 15.3 2.165 0.0 133.191 532.764
Iron (mg) 0.0 0.03 0.43 0.01 0.06 1.75 0.06 0.0 2.33 9.32
Magnesium (mg) 0.198 9.15 7.044 0.426 0.7 62.1 0.432 0.0 80.049 320.196
Phosphorus (mg) 0.0 83.265 10.719 0.709 0.1 155.7 0.375 0.0 250.868 1003.472
Potassium (mg) 0.0 130.845 63.088 2.554 10.2 182.25 2.105 0.0 391.041 1564.164
Sodium (mg) 0.79 36.6 73.806 133.788 0.45 2.25 0.165 1258.56 1506.409 6025.636
Zinc (mg) 0.0 0.37 0.05 0.0 0.21 1.32 0.01 0.0 1.95 7.8
Copper (mg) 0.002 0.009 0.034 0.0 0.004 0.171 0.002 0.0 0.221 0.884
Manganese (mg) 0.0 0.0 0.046 n/a 0.165 1.71 0.05 0.0 1.971 7.884
Selenium (mcg) 0.0 3.4 0.1 0.0 0.0 31.8 0.0 0.0 35.4 141.6
Vitamin A, IU (IU) 0.0 93.33 4766.169 506.636 0.0 4.05 0.829 0.0 5371.013 21484.052
Retinol (mcg) 0.0 25.62 0.0 108.96 0.0 0.0 0.0 0.0 134.58 538.32
Vitamin A, RAE (mcg_RAE) 0.0 25.62 238.263 116.196 0.0 0.0 0.041 0.0 380.119 1520.476
Beta Carotene (mcg) 0.0 4.575 2125.375 86.544 0.0 2.25 0.114 0.0 2218.858 8875.432
Vitamin E (mg) 0.0 0.05 0.32 1.28 0.0 0.37 0.0 0.0 2.03 8.12
Vitamin D (IU) 0.0 36.6 n/a n/a n/a n/a n/a n/a 36.6 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.0 0.041 0.164
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 99.0 0.6 0.0 99.6 398.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 1.4 5.6
Thiamin (mg) 0.0 0.037 0.006 0.001 0.001 0.203 0.0 0.0 0.248 0.992
Riboflavin (mg) 0.0 0.165 0.015 0.006 0.001 0.099 0.0 0.0 0.286 1.144
Niacin (mg) 0.0 0.101 0.113 0.003 0.002 2.867 0.007 0.0 3.092 12.368
Pantothenic acid (mg) 0.0 0.329 0.123 0.0 0.002 0.455 n/a 0.0 0.908 3.632
Vitamin B-6 (mg) 0.0 0.037 0.018 0.001 0.0 0.153 0.001 0.0 0.211 0.844
Folate (mcg) 0.0 4.575 3.675 0.142 0.0 19.8 0.162 0.0 28.354 113.416
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.01 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 0.0 13.1 3.0 1.8 0.1 14.0 0.1 0.0 32.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.073 0.003 n/a n/a 0.095 n/a n/a 0.171 0.684
Threonine (g) n/a 0.128 0.009 n/a n/a 0.18 n/a n/a 0.317 1.268
Isoleucine (g) n/a 0.156 0.009 n/a n/a 0.23 n/a n/a 0.394 1.576
Leucine (g) n/a 0.247 0.015 n/a n/a 0.419 n/a n/a 0.681 2.724
Lysine (g) n/a 0.128 0.018 n/a n/a 0.171 n/a n/a 0.317 1.268
Methionine (g) n/a 0.073 0.003 n/a n/a 0.095 n/a n/a 0.171 0.684
Cystine (g) n/a 0.018 0.0 n/a n/a 0.144 n/a n/a 0.162 0.648
Phenylalanine (g) n/a 0.137 0.012 n/a n/a 0.293 n/a n/a 0.442 1.768
Tyrosine (g) n/a 0.137 0.015 n/a n/a 0.18 n/a n/a 0.333 1.332
Valine (g) n/a 0.174 0.012 n/a n/a 0.279 n/a n/a 0.465 1.86
Arginine (g) n/a 0.073 0.018 n/a n/a 0.288 n/a n/a 0.38 1.52
Histidine (g) n/a 0.073 0.006 n/a n/a 0.144 n/a n/a 0.223 0.892
Alanine (g) n/a 0.092 0.009 n/a n/a 0.221 n/a n/a 0.321 1.284
Aspartic acid (g) n/a 0.22 0.034 n/a n/a 0.315 n/a n/a 0.568 2.272
Glutamic acid (g) n/a 0.595 0.061 n/a n/a 1.949 n/a n/a 2.605 10.42
Glycine (g) n/a 0.073 0.009 n/a n/a 0.248 n/a n/a 0.33 1.32
Proline (g) n/a 0.311 0.009 n/a n/a 0.639 n/a n/a 0.959 3.836
Serine (g) n/a 0.101 0.015 n/a n/a 0.293 n/a n/a 0.408 1.632
Cholesterol (mg) 0.0 9.15 0.0 0.0 0.0 0.0 0.0 0.0 9.15 36.6
Trans Fat (g) n/a n/a n/a 2.113 n/a n/a n/a n/a 2.113 8.452
Saturated Fat (g) 0.0 1.711 0.046 2.155 0.002 0.144 0.021 0.0 4.079 16.316
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.225 n/a 0.225 0.9
Monounsaturated Fat (g) 0.0 0.741 0.012 5.516 0.003 0.104 0.003 0.0 6.379 25.516
Polyunsaturated (g) 0.0 0.183 0.006 3.448 0.005 0.351 0.002 0.0 3.995 15.98