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Receta Pumpkin Mini Muffin Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
218.75g 		cinnamon
1.3g 		pumpkin pie spice
1.7g 		baking powder
9.2g 		salt
3.0g 		pumpkin puree
183.75g 		milk
122.0g 		sugar
110.0g 		egg
44.0g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 22.6 0.05 0.1 0.0 0.0 2.02 3.93 0.13 5.54 0.0 34.37 34.37
Total Fat (g) 2.14 0.02 0.21 0.0 0.0 0.51 3.97 0.0 4.37 0.0 11.23 11.23
Carbohydrates (g) 166.93 1.05 1.18 0.0 0.0 14.87 5.51 107.9 0.34 0.53 298.3 298.3
Ash (g) 1.03 0.05 0.07 3.39 2.99 1.03 0.84 0.5 0.38 0.01 10.29 10.29
Calories (kcal) 796.25 3.211 5.814 0.0 0.0 62.475 73.2 418.0 62.92 12.096 1433.966 1433.966
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 104.02 0.05 n/a 104.06 104.06
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 1.49 0.09 n/a 1.59 1.59
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.0 1.22 0.05 n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 6.42 0.0 0.05 n/a 6.47 6.47
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 26.08 0.14 0.14 0.02 0.01 165.32 107.75 1.47 33.37 2.21 336.5 336.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.03 0.13 0.0 0.0 6.06 6.42 106.72 0.34 0.53 120.82 120.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 5.9 0.7 0.3 0.0 0.0 5.3 0.0 0.0 0.0 0.0 12.2 12.2
Calcium (mg) 32.813 13.026 11.594 0.0 0.72 47.775 137.86 91.3 23.32 0.462 358.87 358.87
Iron (mg) 10.15 0.11 0.34 0.0 0.01 2.55 0.04 0.78 0.81 0.01 14.79 14.79
Magnesium (mg) 48.125 0.78 2.312 0.0 0.03 42.263 12.2 9.9 5.28 0.504 121.394 121.394
Phosphorus (mg) 236.25 0.832 2.006 0.0 0.0 64.313 111.02 4.4 84.04 0.252 503.113 503.113
Potassium (mg) 234.063 5.603 11.271 0.0 0.24 378.525 174.46 146.3 58.96 6.216 1015.638 1015.638
Sodium (mg) 4.375 0.13 0.884 2517.12 1162.74 442.838 48.8 30.8 61.6 0.378 4269.664 4269.664
Zinc (mg) 1.53 0.02 0.04 0.0 0.0 0.31 0.49 0.03 0.49 0.0 2.92 2.92
Copper (mg) 0.306 0.004 0.008 0.0 0.001 0.202 0.012 0.055 0.044 0.003 0.636 0.636
Manganese (mg) 1.488 0.227 0.269 0.0 0.003 0.276 0.0 0.066 0.018 0.01 2.356 2.356
Selenium (mcg) 74.2 0.0 0.2 0.0 0.0 0.7 4.5 1.3 13.9 0.0 94.9 94.9
Vitamin A, IU (IU) 0.0 3.835 4.437 0.0 0.0 28597.013 124.44 0.0 214.28 0.0 28944.005 28944.005
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.16 0.0 61.16 0.0 95.32 95.32
Vitamin A, RAE (mcg_RAE) 0.0 0.195 0.221 0.0 0.0 1429.575 34.16 0.0 61.6 0.0 1525.751 1525.751
Beta Carotene (mcg) 0.0 1.456 0.612 0.0 0.0 12752.25 6.1 0.0 4.4 0.0 12764.818 12764.818
Vitamin E (mg) 0.13 0.03 0.01 0.0 0.0 1.95 0.07 0.0 0.43 0.0 2.62 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 48.8 n/a 15.4 n/a 64.2 64.2
Lycopene (mcg) 0.0 0.195 0.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.416 0.416
Lutein + zeaxanthin (mcg) 39.375 2.886 3.213 0.0 0.0 0.0 0.0 0.0 145.64 0.0 191.114 191.114
Tocopherol, beta (mg) 0.15 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.16 0.16
Tocopherol, gamma (mg) 0.83 0.14 n/a n/a n/a n/a 0.01 n/a 0.22 n/a 1.2 1.2
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 7.7 0.0 0.0 0.0 0.0 8.2 8.2
Thiamin (mg) 1.728 0.0 0.002 0.0 0.0 0.037 0.049 0.0 0.031 0.0 1.847 1.847
Riboflavin (mg) 1.072 0.001 0.002 0.0 0.0 0.092 0.22 0.0 0.211 0.004 1.602 1.602
Niacin (mg) 12.906 0.017 0.038 0.0 0.0 0.68 0.134 0.121 0.031 0.018 13.946 13.946
Pantothenic acid (mg) 0.963 0.005 n/a 0.0 0.0 0.735 0.439 0.143 0.634 0.002 2.92 2.92
Vitamin B-6 (mg) 0.088 0.002 0.007 0.0 0.0 0.11 0.049 0.044 0.062 0.001 0.362 0.362
Folate (mcg) 400.313 0.078 0.867 0.0 0.0 22.05 6.1 1.1 20.68 0.0 451.188 451.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.57 0.0 1.1 1.1
Choline (mg) 22.8 0.1 0.4 0.0 0.0 18.0 17.4 2.5 110.5 n/a 171.7 171.7
Folic acid (mcg) 336.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.875 336.875
Tryptophan (g) 0.284 0.001 n/a n/a 0.0 0.018 0.098 n/a 0.075 n/a 0.476 0.476
Threonine (g) 0.613 0.002 n/a n/a 0.0 0.055 0.171 n/a 0.246 n/a 1.087 1.087
Isoleucine (g) 0.788 0.002 n/a n/a 0.0 0.055 0.207 n/a 0.295 n/a 1.347 1.347
Leucine (g) 1.553 0.003 n/a n/a 0.0 0.092 0.329 n/a 0.48 n/a 2.457 2.457
Lysine (g) 0.503 0.003 n/a n/a 0.0 0.11 0.171 n/a 0.4 n/a 1.188 1.188
Methionine (g) 0.394 0.001 n/a n/a 0.0 0.018 0.098 n/a 0.167 n/a 0.678 0.678
Cystine (g) 0.481 0.001 n/a n/a 0.0 0.0 0.024 n/a 0.119 n/a 0.625 0.625
Phenylalanine (g) 1.138 0.002 n/a n/a 0.0 0.074 0.183 n/a 0.299 n/a 1.695 1.695
Tyrosine (g) 0.678 0.002 n/a n/a 0.0 0.092 0.183 n/a 0.22 n/a 1.175 1.175
Valine (g) 0.919 0.003 n/a n/a 0.0 0.074 0.232 n/a 0.378 n/a 1.605 1.605
Arginine (g) 0.919 0.002 n/a n/a 0.0 0.11 0.098 n/a 0.361 n/a 1.49 1.49
Histidine (g) 0.503 0.002 n/a n/a 0.0 0.037 0.098 n/a 0.136 n/a 0.775 0.775
Alanine (g) 0.722 0.002 n/a n/a 0.0 0.055 0.122 n/a 0.326 n/a 1.227 1.227
Aspartic acid (g) 0.963 0.006 n/a n/a 0.0 0.202 0.293 n/a 0.585 n/a 2.048 2.048
Glutamic acid (g) 7.613 0.005 n/a n/a 0.0 0.368 0.793 n/a 0.739 n/a 9.517 9.517
Glycine (g) 0.809 0.003 n/a n/a 0.0 0.055 0.098 n/a 0.189 n/a 1.154 1.154
Proline (g) 2.625 0.005 n/a n/a 0.0 0.055 0.415 n/a 0.224 n/a 3.325 3.325
Serine (g) 1.138 0.003 n/a n/a 0.0 0.092 0.134 n/a 0.427 n/a 1.793 1.793
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 186.12 0.0 198.32 198.32
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.005 0.111 0.0 0.0 0.276 2.281 0.0 1.364 0.0 4.387 4.387
Phytosterols (mg) n/a 0.338 1.207 n/a 0.0 n/a n/a n/a n/a n/a 1.545 1.545
Monounsaturated Fat (g) 0.197 0.003 0.019 0.0 0.0 0.074 0.988 0.0 1.676 0.0 2.957 2.957
Polyunsaturated (g) 0.897 0.001 0.013 0.0 0.0 0.037 0.244 0.0 0.598 0.0 1.79 1.79