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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin Puree - 1 1/2 cup ( Click here for the Recipe )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin puree
0.0g 		flour
23.44g 		butter
14.13g 		sugar
18.75g 		baking powder
0.57g 		baking soda
0.86g 		egg
5.5g 		vanilla extract
0.53g 		raisins
0.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.42 0.12 0.0 0.0 0.0 0.69 0.0 0.01 3.24 25.92
Total Fat (g) n/a 0.23 11.46 0.0 0.0 0.0 0.55 0.0 0.0 12.23 97.84
Carbohydrates (g) n/a 17.89 0.01 18.75 0.0 0.0 0.04 0.07 0.19 36.94 295.52
Ash (g) n/a 0.11 0.3 0.0 0.21 0.32 0.05 0.0 0.0 0.99 7.92
Calories (kcal) n/a 85.313 101.276 72.563 0.0 0.0 7.865 1.512 0.706 269.235 2153.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.08 0.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.08 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) n/a 2.79 2.24 0.01 0.0 0.0 4.17 0.28 0.04 9.53 76.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.01 18.73 0.0 0.0 0.04 0.07 0.14 19.05 152.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) n/a 3.516 3.39 0.188 0.0 0.0 2.915 0.058 0.118 10.184 81.472
Iron (mg) n/a 1.09 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 9.6
Magnesium (mg) n/a 5.156 0.283 0.0 0.0 0.0 0.66 0.063 0.076 6.237 49.896
Phosphorus (mg) n/a 25.313 3.39 0.0 0.0 0.0 10.505 0.032 0.239 39.478 315.824
Potassium (mg) n/a 25.078 3.39 0.375 0.0 0.0 7.37 0.777 1.77 38.76 310.08
Sodium (mg) n/a 0.469 81.36 0.0 157.32 235.98 7.7 0.047 0.026 482.902 3863.216
Zinc (mg) n/a 0.16 0.01 0.0 0.0 0.0 0.06 0.0 0.0 0.24 1.92
Copper (mg) n/a 0.033 0.0 0.0 0.0 0.0 0.006 0.0 0.001 0.039 0.312
Manganese (mg) n/a 0.159 0.0 0.0 0.0 0.0 0.002 0.001 0.001 0.163 1.304
Selenium (mcg) n/a 7.9 0.1 0.1 0.0 0.0 1.7 0.0 0.0 9.9 79.2
Vitamin A, IU (IU) n/a 0.0 352.984 0.0 0.0 0.0 26.785 0.0 0.0 379.769 3038.152
Retinol (mcg) n/a 0.0 94.779 0.0 0.0 0.0 7.645 0.0 0.0 102.424 819.392
Vitamin A, RAE (mcg_RAE) n/a 0.0 96.615 0.0 0.0 0.0 7.7 0.0 0.0 104.315 834.52
Beta Carotene (mcg) n/a 0.0 22.318 0.0 0.0 0.0 0.55 0.0 0.0 22.868 182.944
Vitamin E (mg) n/a 0.01 0.33 0.0 0.0 0.0 0.05 0.0 0.0 0.4 3.2
Vitamin D (IU) n/a n/a 7.91 n/a n/a n/a 1.925 n/a n/a 9.835 78.68
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.219 0.0 0.0 0.0 0.0 18.205 0.0 0.0 22.424 179.392
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a n/a n/a 0.03 n/a 0.0 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.185 0.001 0.0 0.0 0.0 0.004 0.0 0.0 0.191 1.528
Riboflavin (mg) n/a 0.115 0.004 0.004 0.0 0.0 0.026 0.001 0.0 0.15 1.2
Niacin (mg) n/a 1.383 0.006 0.0 0.0 0.0 0.004 0.002 0.002 1.396 11.168
Pantothenic acid (mg) n/a 0.103 0.016 0.0 0.0 0.0 0.079 0.0 0.0 0.198 1.584
Vitamin B-6 (mg) n/a 0.009 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.018 0.144
Folate (mcg) n/a 42.891 0.424 0.0 0.0 0.0 2.585 0.0 0.012 45.911 367.288
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 0.0 0.07 0.0 0.0 0.09 0.72
Choline (mg) n/a 2.4 2.7 0.0 0.0 0.0 13.8 n/a 0.0 18.9 151.2
Folic acid (mcg) n/a 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) n/a 0.03 0.001 n/a n/a n/a 0.009 n/a 0.0 0.041 0.328
Threonine (g) n/a 0.066 0.006 n/a n/a n/a 0.031 n/a 0.0 0.102 0.816
Isoleucine (g) n/a 0.084 0.007 n/a n/a n/a 0.037 n/a 0.0 0.128 1.024
Leucine (g) n/a 0.166 0.011 n/a n/a n/a 0.06 n/a 0.0 0.238 1.904
Lysine (g) n/a 0.054 0.01 n/a n/a n/a 0.05 n/a 0.0 0.114 0.912
Methionine (g) n/a 0.042 0.003 n/a n/a n/a 0.021 n/a 0.0 0.066 0.528
Cystine (g) n/a 0.052 0.001 n/a n/a n/a 0.015 n/a 0.0 0.068 0.544
Phenylalanine (g) n/a 0.122 0.006 n/a n/a n/a 0.037 n/a 0.0 0.165 1.32
Tyrosine (g) n/a 0.073 0.006 n/a n/a n/a 0.028 n/a 0.0 0.106 0.848
Valine (g) n/a 0.098 0.008 n/a n/a n/a 0.047 n/a 0.0 0.154 1.232
Arginine (g) n/a 0.098 0.004 n/a n/a n/a 0.045 n/a 0.001 0.149 1.192
Histidine (g) n/a 0.054 0.003 n/a n/a n/a 0.017 n/a 0.0 0.074 0.592
Alanine (g) n/a 0.077 0.004 n/a n/a n/a 0.041 n/a 0.0 0.123 0.984
Aspartic acid (g) n/a 0.103 0.008 n/a n/a n/a 0.073 n/a 0.0 0.185 1.48
Glutamic acid (g) n/a 0.816 0.025 n/a n/a n/a 0.092 n/a 0.0 0.934 7.472
Glycine (g) n/a 0.087 0.003 n/a n/a n/a 0.024 n/a 0.0 0.113 0.904
Proline (g) n/a 0.281 0.011 n/a n/a n/a 0.028 n/a 0.001 0.321 2.568
Serine (g) n/a 0.122 0.007 n/a n/a n/a 0.053 n/a 0.0 0.182 1.456
Cholesterol (mg) n/a 0.0 30.369 0.0 0.0 0.0 23.265 0.0 0.0 53.634 429.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.038 7.256 0.0 0.0 0.0 0.171 0.0 0.0 7.464 59.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.021 2.969 0.0 0.0 0.0 0.21 0.0 0.0 3.2 25.6
Polyunsaturated (g) n/a 0.096 0.429 0.0 0.0 0.0 0.075 0.0 0.0 0.6 4.8