Receta Pumpkin Munchies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		oats
6.5g 		pecans
2.41g 		sugar
4.58g 		butter
4.73g 		vanilla extract
0.35g 		cinnamon
0.11g 		pumpkin
6.77g 		eggs
8.21g 		half-and-half
15.13g 		sugar
9.17g 		cinnamon
0.11g 		nutmeg
0.09g 		ginger
0.04g 		cloves
0.02g 		cream cheese
7.09g 		sugar
10.0g 		vanilla extract
0.7g 		pecan
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.54 1.1 0.22 0.01 0.04 0.0 0.0 0.07 1.03 0.45 0.01 0.0 0.01 0.0 0.0 0.42 0.0 0.0 0.15 4.05 48.6
Total Fat (g) 0.05 0.45 1.73 0.0 3.84 0.0 0.0 0.01 0.82 1.74 0.0 0.0 0.03 0.0 0.0 2.43 0.01 0.0 1.14 12.25 147.0
Carbohydrates (g) 3.97 4.31 0.33 4.5 0.0 0.04 0.09 0.44 0.06 0.65 8.99 0.09 0.05 0.03 0.01 0.29 9.96 0.09 0.22 34.12 409.44
Ash (g) 0.02 0.11 0.04 0.02 0.0 0.0 0.0 0.05 0.07 0.1 0.04 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.02 0.59 7.08
Calories (kcal) 18.958 25.285 16.633 17.417 33.908 1.008 0.268 1.759 11.745 19.663 34.833 0.268 0.481 0.13 0.07 24.239 38.9 2.016 10.929 258.51 3102.12
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.17 n/a 0.01 0.21 2.52
Sucrose (g) n/a n/a 0.09 4.33 n/a n/a 0.0 n/a 0.01 n/a 8.67 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.06 13.17 158.04
Glucose (dextrose) (g) n/a n/a 0.0 0.06 n/a n/a 0.0 n/a 0.02 n/a 0.12 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.21 2.52
Fructose (g) n/a n/a 0.0 0.05 n/a n/a 0.0 n/a 0.01 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.17 2.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.23 n/a n/a 0.0 0.24 2.88
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 4.8
Water (g) 0.62 0.53 0.08 0.06 0.85 0.18 0.01 6.2 6.23 12.19 0.12 0.01 0.01 0.0 0.0 3.86 0.03 0.37 0.06 31.42 377.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.1 4.45 0.0 0.04 0.0 0.09 0.06 0.02 8.89 0.0 0.03 0.0 0.0 0.23 9.79 0.09 0.06 23.88 286.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 16.8
Calcium (mg) 0.781 3.51 1.685 3.804 1.135 0.039 1.086 1.421 4.353 15.881 7.608 1.086 0.169 0.044 0.14 6.946 0.1 0.077 1.107 50.971 611.652
Iron (mg) 0.24 0.31 0.06 0.03 0.0 0.0 0.01 0.05 0.15 0.01 0.07 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.04 1.02 12.24
Magnesium (mg) 1.146 11.505 2.913 0.413 0.095 0.042 0.065 0.812 0.986 1.513 0.825 0.065 0.168 0.069 0.057 0.638 0.0 0.084 1.914 23.307 279.684
Phosphorus (mg) 5.625 33.995 6.668 0.183 1.135 0.021 0.069 2.977 15.687 14.369 0.367 0.069 0.195 0.056 0.023 7.513 0.0 0.042 4.381 93.375 1120.5
Potassium (mg) 5.573 27.885 9.869 6.096 1.135 0.518 0.467 23.007 11.006 19.663 12.192 0.467 0.321 0.504 0.239 9.781 0.2 1.036 6.485 136.441 1637.292
Sodium (mg) 0.104 0.13 0.0 1.283 0.52 0.032 0.011 0.068 11.499 6.201 2.567 0.011 0.015 0.012 0.053 22.751 0.1 0.063 0.0 45.418 545.016
Zinc (mg) 0.04 0.26 0.11 0.0 0.0 0.0 0.0 0.02 0.09 0.08 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.07 0.72 8.64
Copper (mg) 0.007 0.041 0.029 0.002 0.001 0.0 0.0 0.009 0.008 0.002 0.005 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.019 0.127 1.524
Manganese (mg) 0.035 0.32 0.108 0.003 0.0 0.001 0.019 0.009 0.003 0.0 0.006 0.019 0.003 0.01 0.007 0.001 0.0 0.002 0.071 0.615 7.38
Selenium (mcg) 1.8 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2.6 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 5.3 63.6
Vitamin A, IU (IU) 0.0 0.0 1.348 0.0 118.182 0.0 0.32 499.651 39.999 53.543 0.0 0.32 0.094 0.055 0.115 89.657 0.0 0.0 0.886 804.167 9650.004
Retinol (mcg) 0.0 0.0 0.0 0.0 31.733 0.0 0.0 0.0 11.417 14.369 0.0 0.0 0.0 0.0 0.0 25.444 0.0 0.0 0.0 82.962 995.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.072 0.0 32.348 0.0 0.016 24.969 11.499 14.671 0.0 0.016 0.005 0.003 0.006 25.657 0.0 0.0 0.047 109.308 1311.696
Beta Carotene (mcg) 0.0 n/a 0.698 0.0 7.472 0.0 0.121 209.767 0.821 3.328 0.0 0.121 0.015 0.033 0.018 2.906 0.0 0.0 0.459 225.759 2709.108
Vitamin E (mg) 0.0 n/a 0.03 0.0 0.11 0.0 0.0 0.07 0.08 0.05 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.02 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.938 n/a 0.409 0.0 0.0 0.0 0.241 101.5 27.186 0.0 0.0 0.241 0.0 0.0 0.0 0.0 0.0 0.0 0.269 130.783 1569.396
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.59 n/a 0.0 n/a 0.01 n/a 0.04 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.39 1.06 12.72
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.041 0.049 0.016 0.0 0.0 0.0 0.0 0.003 0.006 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.01 0.134 1.608
Riboflavin (mg) 0.026 0.009 0.003 0.0 0.001 0.0 0.0 0.007 0.039 0.023 0.0 0.0 0.0 0.0 0.0 0.009 0.002 0.001 0.002 0.123 1.476
Niacin (mg) 0.307 0.062 0.028 0.005 0.002 0.002 0.001 0.041 0.006 0.012 0.01 0.001 0.001 0.002 0.0 0.011 0.0 0.003 0.019 0.513 6.156
Pantothenic acid (mg) 0.023 0.088 0.021 0.006 0.005 0.0 0.0 0.02 0.118 0.044 0.012 0.0 n/a n/a n/a 0.04 0.0 0.0 0.014 0.392 4.704
Vitamin B-6 (mg) 0.002 0.008 0.005 0.002 0.0 0.0 0.0 0.004 0.011 0.006 0.004 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.049 0.588
Folate (mcg) 9.531 3.64 0.53 0.046 0.142 0.0 0.007 1.083 3.86 0.454 0.092 0.007 0.07 0.015 0.02 0.78 0.0 0.0 0.348 20.622 247.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.11 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.18 2.16
Choline (mg) 0.5 n/a 1.0 0.1 0.9 n/a 0.0 0.6 20.6 2.8 0.2 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.6 29.4 352.8
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.015 0.002 n/a 0.0 n/a 0.0 0.001 0.014 0.006 n/a 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.001 0.052 0.624
Threonine (g) 0.015 0.038 0.007 n/a 0.002 n/a 0.0 0.002 0.046 0.02 n/a 0.0 n/a 0.0 n/a 0.016 n/a n/a 0.005 0.151 1.812
Isoleucine (g) 0.019 0.045 0.008 n/a 0.002 n/a 0.0 0.002 0.055 0.027 n/a 0.0 n/a 0.0 n/a 0.023 n/a n/a 0.005 0.187 2.244
Leucine (g) 0.037 0.083 0.014 n/a 0.004 n/a 0.0 0.003 0.09 0.044 n/a 0.0 n/a 0.0 n/a 0.047 n/a n/a 0.009 0.332 3.984
Lysine (g) 0.012 0.046 0.007 n/a 0.003 n/a 0.0 0.003 0.075 0.036 n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.005 0.228 2.736
Methionine (g) 0.009 0.02 0.004 n/a 0.001 n/a 0.0 0.001 0.031 0.011 n/a 0.0 n/a 0.0 n/a 0.013 n/a n/a 0.003 0.094 1.128
Cystine (g) 0.011 0.027 0.004 n/a 0.0 n/a 0.0 0.0 0.022 0.005 n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.002 0.074 0.888
Phenylalanine (g) 0.027 0.059 0.01 n/a 0.002 n/a 0.0 0.002 0.056 0.021 n/a 0.0 n/a 0.0 n/a 0.021 n/a n/a 0.007 0.205 2.46
Tyrosine (g) 0.016 0.037 0.005 n/a 0.002 n/a 0.0 0.003 0.041 0.021 n/a 0.0 n/a 0.0 n/a 0.021 n/a n/a 0.003 0.15 1.8
Valine (g) 0.022 0.061 0.01 n/a 0.003 n/a 0.0 0.003 0.071 0.03 n/a 0.0 n/a 0.0 n/a 0.028 n/a n/a 0.006 0.235 2.82
Arginine (g) 0.022 0.077 0.028 n/a 0.001 n/a 0.0 0.003 0.067 0.017 n/a 0.0 n/a 0.0 n/a 0.017 n/a n/a 0.019 0.253 3.036
Histidine (g) 0.012 0.027 0.006 n/a 0.001 n/a 0.0 0.001 0.025 0.012 n/a 0.0 n/a 0.0 n/a 0.013 n/a n/a 0.004 0.102 1.224
Alanine (g) 0.017 0.057 0.01 n/a 0.001 n/a 0.0 0.002 0.061 0.015 n/a 0.0 n/a 0.0 n/a 0.013 n/a n/a 0.006 0.183 2.196
Aspartic acid (g) 0.023 0.094 0.022 n/a 0.003 n/a 0.0 0.007 0.109 0.035 n/a 0.0 n/a 0.0 n/a 0.036 n/a n/a 0.015 0.345 4.14
Glutamic acid (g) 0.181 0.241 0.044 n/a 0.009 n/a 0.0 0.012 0.138 0.094 n/a 0.0 n/a 0.0 n/a 0.092 n/a n/a 0.029 0.841 10.092
Glycine (g) 0.019 0.055 0.011 n/a 0.001 n/a 0.0 0.002 0.035 0.009 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.007 0.15 1.8
Proline (g) 0.063 0.06 0.009 n/a 0.004 n/a 0.0 0.002 0.042 0.044 n/a 0.0 n/a 0.0 n/a 0.047 n/a n/a 0.006 0.277 3.324
Serine (g) 0.027 0.049 0.011 n/a 0.002 n/a 0.0 0.003 0.08 0.024 n/a 0.0 n/a 0.0 n/a 0.026 n/a n/a 0.007 0.23 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.168 0.0 0.0 0.0 34.742 5.596 0.0 0.0 0.0 0.0 0.0 7.796 0.0 0.0 0.0 58.303 699.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.079 0.149 0.0 2.429 0.0 0.0 0.003 0.255 1.083 0.0 0.0 0.024 0.001 0.001 1.367 0.002 0.0 0.098 5.5 66.0
Phytosterols (mg) n/a n/a 2.455 n/a n/a n/a 0.028 0.812 n/a n/a n/a 0.028 0.057 0.031 0.055 n/a n/a n/a 1.613 5.08 60.96
Monounsaturated Fat (g) 0.005 0.142 0.982 0.0 0.994 0.0 0.0 0.001 0.313 0.502 0.0 0.0 0.003 0.0 0.0 0.611 0.003 0.0 0.645 4.202 50.424
Polyunsaturated (g) 0.021 0.165 0.52 0.0 0.144 0.0 0.0 0.001 0.112 0.065 0.0 0.0 0.0 0.0 0.002 0.102 0.005 0.0 0.342 1.479 17.748