Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl egg whites slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.12g 		cinnamon
0.43g 		pumpkin pie
22.5g 		olive oil
1.13g 		egg whites
0.0g 		cream
4.79g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.9 0.02 0.25 0.0 n/a 0.1 0.0 2.26 27.12
Total Fat (g) 5.0 0.01 0.03 1.13 n/a 0.95 0.0 7.11 85.32
Carbohydrates (g) 33.67 0.35 5.94 0.0 n/a 0.14 0.52 40.62 487.44
Ash (g) 0.99 0.02 0.2 0.0 n/a 0.04 0.0 1.26 15.12
Calories (kcal) 186.26 1.07 23.4 9.945 n/a 9.248 2.027 231.95 2783.4
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.5 0.5 6.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.17 0.0 0.17 2.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.6 0.05 16.09 0.0 n/a 3.57 0.01 21.3 255.6
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.0 n/a 0.17 0.52 0.69 8.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.2 1.9 0.0 n/a 0.0 0.0 2.6 31.2
Calcium (mg) 58.206 4.342 8.325 0.011 n/a 5.271 0.443 76.598 919.176
Iron (mg) 0.21 0.04 0.24 0.01 n/a 0.01 0.0 0.5 6.0
Magnesium (mg) 4.312 0.26 3.6 0.0 n/a 0.479 0.048 8.699 104.388
Phosphorus (mg) 133.659 0.277 10.125 0.0 n/a 5.51 0.021 149.593 1795.116
Potassium (mg) 35.355 1.868 31.05 0.011 n/a 6.756 0.709 75.749 908.988
Sodium (mg) 283.271 0.043 46.8 0.023 n/a 3.833 0.149 334.12 4009.44
Zinc (mg) 0.12 0.01 0.06 0.0 n/a 0.02 0.0 0.2 2.4
Copper (mg) 0.03 0.001 0.016 0.0 n/a 0.001 0.0 0.049 0.588
Manganese (mg) 0.082 0.076 0.09 0.0 n/a 0.0 0.0 0.248 2.976
Selenium (mcg) n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.4 4.8
Vitamin A, IU (IU) 0.431 1.278 1867.05 0.0 n/a 27.6 0.0 1896.359 22756.308
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 7.667 0.0 7.667 92.004
Vitamin A, RAE (mcg_RAE) 0.0 0.065 93.375 0.0 n/a 7.763 0.0 101.203 1214.436
Beta Carotene (mcg) n/a 0.485 n/a 0.0 n/a 1.246 0.0 1.731 20.772
Vitamin E (mg) n/a 0.01 n/a 0.16 n/a 0.02 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.065 n/a 0.0 n/a 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) n/a 0.962 n/a 0.0 n/a 0.0 0.0 0.962 11.544
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.01 n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.9 10.8
Thiamin (mg) 0.034 0.0 0.005 0.0 n/a 0.002 0.0 0.041 0.492
Riboflavin (mg) 0.022 0.0 0.027 0.0 n/a 0.008 0.0 0.057 0.684
Niacin (mg) 0.134 0.006 0.083 0.0 n/a 0.005 0.001 0.229 2.748
Pantothenic acid (mg) 0.155 0.002 0.257 0.0 n/a 0.016 0.001 0.43 5.16
Vitamin B-6 (mg) 0.034 0.001 0.036 0.0 n/a 0.003 0.0 0.074 0.888
Folate (mcg) 3.88 0.026 7.875 0.0 n/a 0.335 0.005 12.122 145.464
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 n/a 0.01 0.0 0.06 0.72
Choline (mg) n/a 0.0 n/a 0.0 n/a 0.9 0.0 1.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.002 0.0 n/a 0.002 n/a 0.03 0.36
Threonine (g) 0.06 0.001 0.007 0.0 n/a 0.006 n/a 0.073 0.876
Isoleucine (g) 0.082 0.001 0.007 0.0 n/a 0.007 n/a 0.096 1.152
Leucine (g) 0.142 0.001 0.011 0.0 n/a 0.013 n/a 0.168 2.016
Lysine (g) 0.086 0.001 0.014 0.0 n/a 0.011 n/a 0.112 1.344
Methionine (g) 0.034 0.0 0.002 0.0 n/a 0.003 n/a 0.04 0.48
Cystine (g) 0.034 0.0 0.0 0.0 n/a 0.001 n/a 0.036 0.432
Phenylalanine (g) 0.086 0.001 0.009 0.0 n/a 0.006 n/a 0.102 1.224
Tyrosine (g) 0.06 0.001 0.011 0.0 n/a 0.006 n/a 0.078 0.936
Valine (g) 0.091 0.001 0.009 0.0 n/a 0.008 n/a 0.109 1.308
Arginine (g) 0.069 0.001 0.014 0.0 n/a 0.005 n/a 0.088 1.056
Histidine (g) 0.039 0.001 0.005 0.0 n/a 0.004 n/a 0.048 0.576
Alanine (g) 0.056 0.001 0.007 0.0 n/a 0.005 n/a 0.068 0.816
Aspartic acid (g) 0.095 0.002 0.025 0.0 n/a 0.011 n/a 0.132 1.584
Glutamic acid (g) 0.556 0.002 0.045 0.0 n/a 0.027 n/a 0.63 7.56
Glycine (g) 0.056 0.001 0.007 0.0 n/a 0.003 n/a 0.067 0.804
Proline (g) 0.198 0.002 0.007 0.0 n/a 0.012 n/a 0.219 2.628
Serine (g) 0.099 0.001 0.011 0.0 n/a 0.008 n/a 0.119 1.428
Cholesterol (mg) 0.862 0.0 0.0 0.0 n/a 2.492 0.0 3.354 40.248
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.75 0.002 0.016 0.155 n/a 0.552 0.0 1.474 17.688
Phytosterols (mg) n/a 0.113 n/a 2.486 n/a n/a n/a 2.599 31.188
Monounsaturated Fat (g) 2.095 0.001 0.005 0.821 n/a 0.243 0.0 3.165 37.98
Polyunsaturated (g) 1.888 0.0 0.002 0.118 n/a 0.04 0.0 2.05 24.6