CookEatShare is also available in English
Cerrar

Receta Pumpkin Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat bran
11.75g 		sugar
12.22g 		flour
5.21g 		baking powder
0.77g 		pumpkin pie spice
0.14g 		salt
0.13g 		pumpkin
6.77g 		milk
10.21g 		egg whites
0.0g 		oil
2.27g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.01 0.54 0.0 0.01 0.0 0.07 0.34 n/a 0.0 0.0 3.01 36.12
Total Fat (g) 0.83 0.0 0.05 0.0 0.02 0.0 0.01 0.01 n/a 2.27 0.02 3.2 38.4
Carbohydrates (g) 7.78 11.99 3.97 0.0 0.1 0.0 0.44 0.51 n/a 0.0 0.01 24.79 297.48
Ash (g) 0.34 0.06 0.02 0.28 0.01 0.12 0.05 0.08 n/a 0.0 0.0 0.96 11.52
Calories (kcal) 28.905 46.446 18.958 0.0 0.485 0.0 1.759 3.471 n/a 20.037 0.198 120.259 1443.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 11.56 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.56 138.72
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 2.04
Fructose (g) n/a 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 1.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.52 n/a n/a n/a 0.52 6.24
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.77 0.16 0.62 0.0 0.01 0.0 6.2 9.27 n/a 0.0 0.0 17.04 204.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.17 11.86 0.01 0.0 0.01 0.0 0.09 0.52 n/a 0.0 0.0 12.67 152.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 24.0
Calcium (mg) 6.815 10.145 0.781 0.0 0.966 0.03 1.421 12.76 n/a 0.0 0.0 32.919 395.028
Iron (mg) 0.64 0.09 0.24 0.0 0.03 0.0 0.05 0.0 n/a 0.0 0.0 1.05 12.6
Magnesium (mg) 27.613 1.1 1.146 0.0 0.193 0.001 0.812 1.123 n/a 0.0 n/a 31.987 383.844
Phosphorus (mg) 86.245 0.489 5.625 0.0 0.167 0.0 2.977 10.31 n/a 0.0 n/a 105.814 1269.768
Potassium (mg) 66.505 16.256 5.573 0.0 0.939 0.01 23.007 15.925 n/a 0.0 n/a 128.215 1538.58
Sodium (mg) 0.47 3.422 0.104 209.76 0.074 48.448 0.068 4.288 n/a 0.0 0.015 266.648 3199.776
Zinc (mg) 0.37 0.0 0.04 0.0 0.0 0.0 0.02 0.04 n/a 0.0 n/a 0.47 5.64
Copper (mg) 0.047 0.006 0.007 0.0 0.001 0.0 0.009 0.001 n/a 0.0 n/a 0.071 0.852
Manganese (mg) 0.662 0.007 0.035 0.0 0.022 0.0 0.009 0.0 n/a n/a n/a 0.736 8.832
Selenium (mcg) 5.3 0.1 1.8 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 7.6 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.37 0.0 499.651 20.825 n/a 0.0 0.0 520.845 6250.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.227 n/a 0.0 n/a 6.227 74.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.018 0.0 24.969 6.227 n/a 0.0 n/a 31.214 374.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.051 0.0 209.767 0.0 n/a 0.0 n/a 209.818 2517.816
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.0 0.0 0.07 0.0 n/a 0.21 n/a 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.185 n/a n/a n/a 4.185 50.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.0 n/a 0.0 n/a 0.018 0.216
Lutein + zeaxanthin (mcg) 21.15 0.0 0.938 0.0 0.268 0.0 101.5 0.0 n/a 0.0 n/a 123.855 1486.26
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.6 7.2
Thiamin (mg) 0.137 0.0 0.041 0.0 0.0 0.0 0.003 0.005 n/a 0.0 n/a 0.187 2.244
Riboflavin (mg) 0.026 0.0 0.026 0.0 0.0 0.0 0.007 0.018 n/a 0.0 n/a 0.077 0.924
Niacin (mg) 0.109 0.013 0.307 0.0 0.003 0.0 0.041 0.009 n/a 0.0 n/a 0.483 5.796
Pantothenic acid (mg) 0.175 0.016 0.023 0.0 n/a 0.0 0.02 0.037 n/a 0.0 n/a 0.271 3.252
Vitamin B-6 (mg) 0.02 0.005 0.002 0.0 0.001 0.0 0.004 0.004 n/a 0.0 n/a 0.036 0.432
Folate (mcg) 6.11 0.122 9.531 0.0 0.072 0.0 1.083 0.51 n/a 0.0 n/a 17.429 209.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 n/a 0.05 0.6
Choline (mg) 3.8 0.3 0.5 0.0 0.0 0.0 0.6 1.6 n/a n/a n/a 6.8 81.6
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.021 96.252
Tryptophan (g) 0.04 n/a 0.007 n/a n/a 0.0 0.001 0.004 n/a 0.0 n/a 0.051 0.612
Threonine (g) 0.059 n/a 0.015 n/a n/a 0.0 0.002 0.008 n/a 0.0 n/a 0.084 1.008
Isoleucine (g) 0.079 n/a 0.019 n/a n/a 0.0 0.002 0.015 n/a 0.0 n/a 0.115 1.38
Leucine (g) 0.161 n/a 0.037 n/a n/a 0.0 0.003 0.034 n/a 0.0 n/a 0.235 2.82
Lysine (g) 0.089 n/a 0.012 n/a n/a 0.0 0.003 0.026 n/a 0.0 n/a 0.13 1.56
Methionine (g) 0.04 n/a 0.009 n/a n/a 0.0 0.001 0.006 n/a 0.0 n/a 0.056 0.672
Cystine (g) 0.068 n/a 0.011 n/a n/a 0.0 0.0 0.012 n/a 0.0 n/a 0.092 1.104
Phenylalanine (g) 0.107 n/a 0.027 n/a n/a 0.0 0.002 0.015 n/a 0.0 n/a 0.151 1.812
Tyrosine (g) 0.079 n/a 0.016 n/a n/a 0.0 0.003 0.015 n/a 0.0 n/a 0.113 1.356
Valine (g) 0.113 n/a 0.022 n/a n/a 0.0 0.003 0.018 n/a 0.0 n/a 0.156 1.872
Arginine (g) 0.15 n/a 0.022 n/a n/a 0.0 0.003 0.007 n/a 0.0 n/a 0.183 2.196
Histidine (g) 0.048 n/a 0.012 n/a n/a 0.0 0.001 0.008 n/a 0.0 n/a 0.07 0.84
Alanine (g) 0.102 n/a 0.017 n/a n/a 0.0 0.002 0.01 n/a 0.0 n/a 0.132 1.584
Aspartic acid (g) 0.186 n/a 0.023 n/a n/a 0.0 0.007 0.025 n/a 0.0 n/a 0.24 2.88
Glutamic acid (g) 0.441 n/a 0.181 n/a n/a 0.0 0.012 0.068 n/a 0.0 n/a 0.702 8.424
Glycine (g) 0.112 n/a 0.019 n/a n/a 0.0 0.002 0.005 n/a 0.0 n/a 0.138 1.656
Proline (g) 0.115 n/a 0.063 n/a n/a 0.0 0.002 0.035 n/a 0.0 n/a 0.214 2.568
Serine (g) 0.105 n/a 0.027 n/a n/a 0.0 0.003 0.017 n/a 0.0 n/a 0.152 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 n/a 0.0 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.0 0.058 0.696
Saturated Fat (g) 0.156 0.0 0.008 0.0 0.009 0.0 0.003 0.005 n/a 0.168 0.003 0.354 4.248
Phytosterols (mg) n/a n/a n/a n/a 0.101 0.0 0.812 n/a n/a 5.667 n/a 6.579 78.948
Monounsaturated Fat (g) 0.28 0.0 0.005 0.0 0.002 0.0 0.001 0.002 n/a 0.515 0.014 0.818 9.816
Polyunsaturated (g) 0.325 0.0 0.021 0.0 0.001 0.0 0.001 0.0 n/a 1.477 0.002 1.828 21.936