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Receta Pumpkin Oatmeal Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
5.56g 		oil
9.08g 		egg
3.67g 		pumpkin
6.77g 		flour
15.0g 		baking powder
1.15g 		baking soda
0.19g 		nutmeg
0.05g 		cinnamon
0.33g 		cloves
0.04g 		orange juice
10.33g 		walnuts
2.19g 		raisins
6.88g 		coconut
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.07 2.06 0.0 0.0 0.0 0.01 0.0 0.07 0.33 0.21 0.03 3.25 39.0
Total Fat (g) 0.0 9.08 0.36 0.01 0.28 0.0 0.0 0.02 0.0 0.01 0.02 1.43 0.03 0.29 11.54 138.48
Carbohydrates (g) 5.55 0.0 0.03 0.44 10.89 0.0 0.0 0.02 0.26 0.03 1.07 0.3 5.44 0.13 24.17 290.04
Ash (g) 0.0 0.0 0.03 0.05 0.24 0.42 0.07 0.0 0.01 0.0 0.04 0.04 0.13 0.01 1.05 12.6
Calories (kcal) 21.501 80.297 5.243 1.759 50.85 0.0 0.0 0.241 0.803 0.143 4.65 14.347 20.556 3.068 203.458 2441.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.19 2.28
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.03 n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.91 n/a 1.92 23.04
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2.04 n/a 2.05 24.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 2.78 6.2 1.54 0.0 0.0 0.0 0.03 0.0 9.12 0.09 1.06 0.41 21.25 255.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.55 0.0 0.03 0.09 0.06 0.0 0.0 0.01 0.01 0.0 0.87 0.06 4.07 0.05 10.8 129.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.1 2.6 31.2
Calcium (mg) 0.056 0.0 1.943 1.421 5.1 0.0 0.0 0.084 3.257 0.285 1.137 2.15 3.438 0.121 18.991 227.892
Iron (mg) 0.0 0.0 0.07 0.05 0.58 0.0 0.0 0.0 0.03 0.0 0.02 0.06 0.13 0.02 0.97 11.64
Magnesium (mg) 0.0 0.0 0.44 0.812 20.7 0.0 0.0 0.084 0.195 0.117 1.137 3.466 2.2 0.277 29.428 353.136
Phosphorus (mg) 0.0 0.0 7.003 2.977 51.9 0.0 0.0 0.098 0.208 0.046 1.757 7.59 6.944 0.979 79.503 954.036
Potassium (mg) 0.111 0.0 4.913 23.007 60.75 0.0 0.0 0.16 1.401 0.487 20.667 9.674 51.494 3.085 175.749 2108.988
Sodium (mg) 0.0 0.0 5.133 0.068 0.75 314.64 52.44 0.007 0.033 0.107 0.103 0.044 0.756 0.173 374.255 4491.06
Zinc (mg) 0.0 0.0 0.04 0.02 0.44 0.0 0.0 0.0 0.01 0.0 0.01 0.07 0.02 0.01 0.61 7.32
Copper (mg) 0.0 0.0 0.004 0.009 0.057 0.0 0.0 0.0 0.001 0.0 0.004 0.035 0.022 0.004 0.136 1.632
Manganese (mg) 0.0 n/a 0.001 0.009 0.57 0.0 0.0 0.001 0.057 0.013 0.001 0.075 0.021 0.013 0.761 9.132
Selenium (mcg) 0.0 0.0 1.2 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 12.1 145.2
Vitamin A, IU (IU) 0.0 0.0 17.857 499.651 1.35 0.0 0.0 0.047 0.959 0.234 20.667 0.439 0.0 0.0 541.202 6494.424
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 24.969 0.0 0.0 0.0 0.002 0.049 0.012 1.033 0.022 0.0 0.0 31.221 374.652
Beta Carotene (mcg) 0.0 0.0 0.367 209.767 0.75 0.0 0.0 0.007 0.364 0.037 3.41 0.263 0.0 0.0 214.965 2579.58
Vitamin E (mg) 0.0 0.84 0.04 0.07 0.12 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.01 0.0 1.11 13.32
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 101.5 33.0 0.0 0.0 0.0 0.722 0.0 11.883 0.197 0.0 0.0 159.439 1913.268
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.46 0.0 0.0 0.52 6.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.2 0.0 6.0 72.0
Thiamin (mg) 0.0 0.0 0.003 0.003 0.068 0.0 0.0 0.0 0.0 0.0 0.009 0.007 0.008 0.001 0.099 1.188
Riboflavin (mg) 0.001 0.0 0.018 0.007 0.033 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.009 0.0 0.075 0.9
Niacin (mg) 0.0 0.0 0.003 0.041 0.956 0.0 0.0 0.001 0.004 0.001 0.041 0.025 0.053 0.005 1.128 13.536
Pantothenic acid (mg) 0.0 0.0 0.053 0.02 0.152 0.0 0.0 n/a 0.001 n/a 0.02 0.013 0.007 0.003 0.267 3.204
Vitamin B-6 (mg) 0.0 0.0 0.005 0.004 0.051 0.0 0.0 0.0 0.001 0.0 0.004 0.012 0.012 0.0 0.089 1.068
Folate (mcg) 0.0 0.0 1.723 1.083 6.6 0.0 0.0 0.035 0.02 0.041 3.1 2.15 0.344 0.225 15.32 183.84
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 n/a 9.2 0.6 4.7 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.8 0.1 16.9 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.001 0.032 n/a n/a n/a 0.0 n/a 0.0 0.004 0.003 0.0 0.046 0.552
Threonine (g) n/a 0.0 0.021 0.002 0.06 n/a n/a n/a 0.0 n/a 0.001 0.013 0.006 0.001 0.104 1.248
Isoleucine (g) n/a 0.0 0.025 0.002 0.077 n/a n/a n/a 0.0 n/a 0.001 0.014 0.004 0.001 0.124 1.488
Leucine (g) n/a 0.0 0.04 0.003 0.14 n/a n/a n/a 0.001 n/a 0.001 0.026 0.007 0.002 0.219 2.628
Lysine (g) n/a 0.0 0.033 0.003 0.057 n/a n/a n/a 0.001 n/a 0.001 0.009 0.006 0.001 0.112 1.344
Methionine (g) n/a 0.0 0.014 0.001 0.032 n/a n/a n/a 0.0 n/a 0.0 0.005 0.001 0.001 0.054 0.648
Cystine (g) n/a 0.0 0.01 0.0 0.048 n/a n/a n/a 0.0 n/a 0.001 0.005 0.001 0.001 0.066 0.792
Phenylalanine (g) n/a 0.0 0.025 0.002 0.098 n/a n/a n/a 0.0 n/a 0.001 0.016 0.01 0.001 0.153 1.836
Tyrosine (g) n/a 0.0 0.018 0.003 0.06 n/a n/a n/a 0.0 n/a 0.0 0.009 0.001 0.001 0.092 1.104
Valine (g) n/a 0.0 0.032 0.003 0.093 n/a n/a n/a 0.001 n/a 0.001 0.016 0.006 0.002 0.153 1.836
Arginine (g) n/a 0.0 0.03 0.003 0.096 n/a n/a n/a 0.001 n/a 0.005 0.05 0.028 0.005 0.218 2.616
Histidine (g) n/a 0.0 0.011 0.001 0.048 n/a n/a n/a 0.0 n/a 0.0 0.009 0.005 0.001 0.075 0.9
Alanine (g) n/a 0.0 0.027 0.002 0.074 n/a n/a n/a 0.001 n/a 0.002 0.015 0.008 0.001 0.13 1.56
Aspartic acid (g) n/a 0.0 0.049 0.007 0.105 n/a n/a n/a 0.001 n/a 0.008 0.04 0.008 0.003 0.221 2.652
Glutamic acid (g) n/a 0.0 0.062 0.012 0.65 n/a n/a n/a 0.001 n/a 0.003 0.062 0.011 0.007 0.807 9.684
Glycine (g) n/a 0.0 0.016 0.002 0.083 n/a n/a n/a 0.001 n/a 0.001 0.018 0.006 0.001 0.127 1.524
Proline (g) n/a 0.0 0.019 0.002 0.213 n/a n/a n/a 0.001 n/a 0.004 0.016 0.017 0.001 0.273 3.276
Serine (g) n/a 0.0 0.036 0.003 0.098 n/a n/a n/a 0.001 n/a 0.001 0.02 0.005 0.001 0.164 1.968
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.0 0.675 0.114 0.003 0.048 0.0 0.0 0.012 0.001 0.002 0.002 0.134 0.004 0.257 1.253 15.036
Phytosterols (mg) n/a 22.708 n/a 0.812 n/a n/a n/a 0.028 0.085 0.113 n/a 1.58 n/a 0.407 25.733 308.796
Monounsaturated Fat (g) 0.0 2.065 0.14 0.001 0.035 0.0 0.0 0.001 0.001 0.001 0.004 0.196 0.003 0.012 2.458 29.496
Polyunsaturated (g) 0.0 5.917 0.05 0.001 0.117 0.0 0.0 0.0 0.0 0.003 0.004 1.035 0.003 0.003 7.133 85.596