Receta Pumpkin Oatmeal No-Bake Cookies (Vegan/Gluten-Free/Nut-Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oat flour 59.15g	salt 0.75g	baking powder 0.57g	sugar 25.0g	cinnamon 0.49g	nutmeg 0.14g	ginger 0.23g	pumpkin 13.53g	almond 2.38g	coconut 1.3g	vanilla extract 1.05g	Total Per Serving	Total for Recipe
Protein (g)	8.67	0.0	0.0	0.0	0.02	0.01	0.02	0.14	0.5	0.04	0.0	9.4	37.6
Total Fat (g)	5.39	0.0	0.0	0.0	0.01	0.05	0.01	0.01	1.17	0.44	0.0	7.09	28.36
Carbohydrates (g)	38.86	0.0	0.0	25.0	0.39	0.07	0.16	0.88	0.51	0.2	0.13	66.2	264.8
Ash (g)	1.17	0.75	0.21	0.0	0.02	0.0	0.01	0.11	0.07	0.01	0.0	2.35	9.4
Calories (kcal)	238.956	0.0	0.0	96.75	1.204	0.722	0.781	3.519	13.656	4.602	3.024	363.213	1452.852
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Sucrose (g)	0.3	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.09	n/a	n/a	0.38	1.52
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.07	0.28
Fructose (g)	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.4	1.6
Water (g)	5.06	0.0	0.0	0.01	0.05	0.01	0.02	12.4	0.11	0.61	0.55	18.82	75.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	0.0	24.98	0.01	0.04	0.01	0.18	0.09	0.08	0.13	26.0	104.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.0	0.0	0.0	0.3	0.0	0.0	0.1	0.3	0.1	0.0	4.6	18.4
Calcium (mg)	32.531	0.18	0.0	0.25	4.885	0.253	0.261	2.842	6.27	0.182	0.116	47.769	191.076
Iron (mg)	2.37	0.0	0.0	0.0	0.04	0.0	0.03	0.11	0.09	0.03	0.0	2.67	10.68
Magnesium (mg)	85.172	0.008	0.0	0.0	0.293	0.252	0.414	1.624	6.365	0.416	0.126	94.669	378.676
Phosphorus (mg)	267.347	0.0	0.0	0.0	0.312	0.293	0.333	5.954	11.495	1.469	0.063	287.266	1149.064
Potassium (mg)	219.437	0.06	0.0	0.5	2.101	0.481	3.022	46.011	16.744	4.628	1.554	294.538	1178.152
Sodium (mg)	11.238	290.685	157.32	0.0	0.049	0.022	0.072	0.135	0.024	0.26	0.095	459.899	1839.596
Zinc (mg)	1.89	0.0	0.0	0.0	0.01	0.0	0.01	0.04	0.07	0.01	0.0	2.05	8.2
Copper (mg)	0.26	0.0	0.0	0.0	0.002	0.001	0.001	0.018	0.024	0.006	0.001	0.312	1.248
Manganese (mg)	2.378	0.001	0.0	0.0	0.085	0.004	0.06	0.018	0.054	0.02	0.002	2.621	10.484
Selenium (mcg)	20.1	0.0	0.0	0.2	0.0	0.0	0.1	0.0	0.1	0.1	0.0	20.6	82.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	1.438	0.14	0.331	999.258	0.024	0.0	0.0	1001.191	4004.764
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.073	0.007	0.016	49.936	0.0	0.0	0.0	50.032	200.128
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.546	0.022	0.198	419.515	0.024	0.0	0.0	420.305	1681.22
Vitamin E (mg)	0.41	0.0	0.0	0.0	0.01	0.0	0.04	0.14	0.62	0.0	0.0	1.24	4.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.073	0.0	0.0	0.0	0.0	0.0	0.0	0.073	0.292
Lutein + zeaxanthin (mcg)	106.466	0.0	0.0	0.0	1.082	0.0	0.0	202.991	0.024	0.0	0.0	310.563	1242.252
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.05	0.0	0.01	n/a	0.02	0.01	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	1.3	5.2
Thiamin (mg)	0.408	0.0	0.0	0.0	0.0	0.0	0.0	0.007	0.005	0.001	0.0	0.422	1.688
Riboflavin (mg)	0.077	0.0	0.0	0.005	0.0	0.0	0.0	0.015	0.024	0.0	0.001	0.123	0.492
Niacin (mg)	0.869	0.0	0.0	0.0	0.006	0.002	0.012	0.081	0.081	0.007	0.005	1.063	4.252
Pantothenic acid (mg)	0.118	0.0	0.0	0.0	0.002	n/a	n/a	0.041	0.011	0.004	0.0	0.176	0.704
Vitamin B-6 (mg)	0.077	0.0	0.0	0.0	0.001	0.0	0.002	0.008	0.003	0.001	0.0	0.092	0.368
Folate (mcg)	18.927	0.0	0.0	0.0	0.029	0.105	0.088	2.165	1.188	0.338	0.0	22.839	91.356
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.7	0.0	0.0	0.0	0.1	0.0	0.1	1.1	1.2	0.2	n/a	20.3	81.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.001	0.005	0.001	n/a	0.007	0.028
Threonine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.004	0.014	0.002	n/a	0.021	0.084
Isoleucine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.001	0.004	0.017	0.002	n/a	0.024	0.096
Leucine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.001	0.007	0.035	0.003	n/a	0.048	0.192
Lysine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.001	0.007	0.014	0.002	n/a	0.024	0.096
Methionine (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.001	0.004	0.001	n/a	0.006	0.024
Cystine (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.005	0.001	n/a	0.006	0.024
Phenylalanine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.001	0.004	0.027	0.002	n/a	0.034	0.136
Tyrosine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.005	0.011	0.001	n/a	0.018	0.072
Valine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.001	0.005	0.019	0.003	n/a	0.029	0.116
Arginine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.001	0.007	0.058	0.007	n/a	0.073	0.292
Histidine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.003	0.013	0.001	n/a	0.018	0.072
Alanine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.004	0.024	0.002	n/a	0.032	0.128
Aspartic acid (g)	n/a	0.0	n/a	n/a	0.002	n/a	0.002	0.014	0.069	0.004	n/a	0.092	0.368
Glutamic acid (g)	n/a	0.0	n/a	n/a	0.002	n/a	0.002	0.024	0.162	0.01	n/a	0.2	0.8
Glycine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.001	0.004	0.035	0.002	n/a	0.043	0.172
Proline (g)	n/a	0.0	n/a	n/a	0.002	n/a	0.0	0.004	0.024	0.002	n/a	0.033	0.132
Serine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.001	0.005	0.023	0.002	n/a	0.032	0.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.952	0.0	0.0	0.0	0.002	0.036	0.004	0.007	0.089	0.386	0.0	1.476	5.904
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.127	0.085	0.187	1.624	n/a	0.611	n/a	2.634	10.536
Monounsaturated Fat (g)	1.698	0.0	0.0	0.0	0.001	0.004	0.002	0.001	0.734	0.019	0.0	2.459	9.836
Polyunsaturated (g)	1.97	0.0	0.0	0.0	0.0	0.0	0.003	0.001	0.287	0.005	0.0	2.266	9.064