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Receta Pumpkin Onde Onde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm glutinous rice flour
1 Tbsp. tapioca flour
100 gm grated gula Melaka
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
105.0g 		salt
0.4g 		water
100.09g 		sugar
12.6g 		coconut
143.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.0 0.0 0.0 4.76 0.0 5.81 5.81
Total Fat (g) 0.11 0.0 0.0 0.0 47.89 0.0 48.0 48.0
Carbohydrates (g) 6.83 0.0 0.0 12.6 21.78 0.0 41.2 41.2
Ash (g) 0.84 0.4 0.1 0.0 1.39 1.5 4.22 4.22
Calories (kcal) 27.3 0.0 0.0 48.762 506.22 0.0 582.282 582.282
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.18 0.0 99.99 0.0 67.2 0.0 263.37 263.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.0 12.59 8.91 0.0 22.93 22.93
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 12.9 0.0 13.4 13.4
Calcium (mg) 22.05 0.096 3.003 0.126 20.02 0.36 45.655 45.655
Iron (mg) 0.84 0.0 0.0 0.0 3.47 0.0 4.32 4.32
Magnesium (mg) 12.6 0.004 1.001 0.0 45.76 0.015 59.38 59.38
Phosphorus (mg) 46.2 0.0 0.0 0.0 161.59 0.0 207.79 207.79
Potassium (mg) 357.0 0.032 0.0 0.252 509.08 0.12 866.484 866.484
Sodium (mg) 1.05 155.032 4.004 0.0 28.6 581.37 770.056 770.056
Zinc (mg) 0.34 0.0 0.01 0.0 1.57 0.0 1.92 1.92
Copper (mg) 0.137 0.0 0.01 0.0 0.629 0.0 0.776 0.776
Manganese (mg) 0.137 0.0 0.0 0.0 2.145 0.002 2.283 2.283
Selenium (mcg) 0.3 0.0 0.0 0.1 14.4 0.0 14.8 14.8
Vitamin A, IU (IU) 7753.2 0.0 0.0 0.0 0.0 0.0 7753.2 7753.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 387.45 0.0 0.0 0.0 0.0 0.0 387.45 387.45
Beta Carotene (mcg) 3255.0 0.0 0.0 0.0 0.0 0.0 3255.0 3255.0
Vitamin E (mg) 1.11 0.0 0.0 0.0 0.34 0.0 1.46 1.46
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1575.0 0.0 0.0 0.0 0.0 0.0 1575.0 1575.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.76 n/a 0.76 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.5 0.0 0.0 0.0 4.7 0.0 14.2 14.2
Thiamin (mg) 0.053 0.0 0.0 0.0 0.1 0.0 0.153 0.153
Riboflavin (mg) 0.116 0.0 0.0 0.003 0.029 0.0 0.147 0.147
Niacin (mg) 0.63 0.0 0.0 0.0 0.772 0.0 1.402 1.402
Pantothenic acid (mg) 0.315 0.0 0.0 0.0 0.429 0.0 0.744 0.744
Vitamin B-6 (mg) 0.063 0.0 0.0 0.0 0.072 0.0 0.135 0.135
Folate (mcg) 16.8 0.0 0.0 0.0 37.18 0.0 53.98 53.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.0 0.0 0.0 17.3 0.0 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 n/a n/a 0.057 0.0 0.068 0.068
Threonine (g) 0.032 0.0 n/a n/a 0.172 0.0 0.203 0.203
Isoleucine (g) 0.032 0.0 n/a n/a 0.186 0.0 0.217 0.217
Leucine (g) 0.053 0.0 n/a n/a 0.358 0.0 0.41 0.41
Lysine (g) 0.053 0.0 n/a n/a 0.215 0.0 0.267 0.267
Methionine (g) 0.011 0.0 n/a n/a 0.086 0.0 0.096 0.096
Cystine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1
Phenylalanine (g) 0.032 0.0 n/a n/a 0.243 0.0 0.275 0.275
Tyrosine (g) 0.042 0.0 n/a n/a 0.143 0.0 0.185 0.185
Valine (g) 0.042 0.0 n/a n/a 0.286 0.0 0.328 0.328
Arginine (g) 0.053 0.0 n/a n/a 0.787 0.0 0.839 0.839
Histidine (g) 0.021 0.0 n/a n/a 0.114 0.0 0.135 0.135
Alanine (g) 0.032 0.0 n/a n/a 0.243 0.0 0.275 0.275
Aspartic acid (g) 0.105 0.0 n/a n/a 0.472 0.0 0.577 0.577
Glutamic acid (g) 0.189 0.0 n/a n/a 1.087 0.0 1.276 1.276
Glycine (g) 0.032 0.0 n/a n/a 0.229 0.0 0.26 0.26
Proline (g) 0.032 0.0 n/a n/a 0.2 0.0 0.232 0.232
Serine (g) 0.042 0.0 n/a n/a 0.243 0.0 0.285 0.285
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.0 0.0 42.471 0.0 42.524 42.524
Phytosterols (mg) 12.6 0.0 n/a n/a 67.21 0.0 79.81 79.81
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 2.045 0.0 2.055 2.055
Polyunsaturated (g) 0.011 0.0 0.0 0.0 0.529 0.0 0.54 0.54