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Receta Pumpkin Orange Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange grated zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		cornmeal
13.25g 		baking soda
0.38g 		cinnamon
0.22g 		nutmeg
0.38g 		ginger
0.15g 		cloves
0.04g 		salt
0.06g 		pumpkin
6.77g 		sugar
18.33g 		buttermilk
20.42g 		egg
4.11g 		orange
0.0g 		canola oil
1.17g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.96 0.0 0.01 0.0 0.01 0.0 0.0 0.07 0.02 0.68 0.52 n/a 0.0 3.34 40.08
Total Fat (g) 0.1 0.24 0.0 0.0 0.38 0.01 0.01 0.0 0.01 0.0 0.18 0.41 n/a 1.17 2.5 30.0
Carbohydrates (g) 7.95 10.49 0.0 0.17 0.0 0.11 0.03 0.0 0.44 17.98 0.98 0.03 n/a 0.0 38.18 458.16
Ash (g) 0.05 0.07 0.14 0.01 0.0 0.01 0.0 0.06 0.05 0.08 n/a 0.04 n/a 0.0 0.51 6.12
Calories (kcal) 37.917 48.893 0.0 0.535 3.315 0.521 0.143 0.0 1.759 69.667 8.167 5.873 n/a 10.313 187.101 2245.212
Starch (g) n/a 9.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 17.34 n/a 0.0 n/a n/a 17.44 209.28
Glucose (dextrose) (g) n/a 0.08 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.25 n/a 0.01 n/a n/a 0.34 4.08
Fructose (g) n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.24 2.88
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.24 1.49 0.0 0.02 0.0 0.01 0.0 0.0 6.2 0.25 18.4 3.11 n/a 0.0 30.73 368.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.22 0.0 0.0 0.0 0.01 0.0 0.0 0.09 17.79 0.98 0.03 n/a 0.0 19.15 229.8
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 12.0
Calcium (mg) 1.563 0.398 0.0 2.171 0.0 0.174 0.285 0.015 1.421 15.217 23.683 2.177 n/a 0.0 47.103 565.236
Iron (mg) 0.48 0.15 0.0 0.02 0.0 0.02 0.0 0.0 0.05 0.13 0.01 0.08 n/a 0.0 0.94 11.28
Magnesium (mg) 2.292 4.638 0.0 0.13 0.0 0.276 0.117 0.001 0.812 1.65 2.246 0.493 n/a 0.0 12.653 151.836
Phosphorus (mg) 11.25 13.913 0.0 0.139 0.0 0.222 0.046 0.0 2.977 0.733 18.171 7.844 n/a 0.0 55.295 663.54
Potassium (mg) 11.146 20.14 0.0 0.934 0.0 2.015 0.487 0.005 23.007 24.383 30.829 5.503 n/a 0.0 118.448 1421.376
Sodium (mg) 0.208 0.928 104.88 0.022 0.0 0.048 0.107 24.224 0.068 5.133 21.438 5.749 n/a 0.0 162.804 1953.648
Zinc (mg) 0.07 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.01 0.09 0.05 n/a 0.0 0.34 4.08
Copper (mg) 0.015 0.011 0.0 0.001 n/a 0.001 0.0 0.0 0.009 0.009 0.002 0.004 n/a 0.0 0.051 0.612
Manganese (mg) 0.071 0.024 0.0 0.038 n/a 0.04 0.013 0.0 0.009 0.011 n/a 0.002 n/a 0.0 0.207 2.484
Selenium (mcg) 3.5 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 1.3 n/a 0.0 7.1 85.2
Vitamin A, IU (IU) 0.0 28.355 0.0 0.639 0.0 0.221 0.234 0.0 499.651 0.0 n/a 19.999 n/a 0.0 549.099 6589.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 5.708 n/a 0.0 8.362 100.344
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 0.033 0.0 0.011 0.012 0.0 24.969 0.0 2.858 5.749 n/a 0.0 35.089 421.068
Beta Carotene (mcg) 0.0 12.853 0.0 0.243 0.0 0.132 0.037 0.0 209.767 0.0 0.204 0.411 n/a 0.0 223.646 2683.752
Vitamin E (mg) 0.01 0.02 0.0 0.01 0.0 0.03 0.0 0.0 0.07 0.0 0.01 0.04 n/a 0.2 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 1.875 179.538 0.0 0.481 0.0 0.0 0.0 0.0 101.5 0.0 0.0 13.593 n/a 0.0 296.987 3563.844
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.08 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.32 0.48 5.76
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 n/a 0.0 0.9 10.8
Thiamin (mg) 0.082 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.006 0.003 n/a 0.0 0.113 1.356
Riboflavin (mg) 0.051 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.031 0.02 n/a 0.0 0.116 1.392
Niacin (mg) 0.615 0.133 0.0 0.003 0.0 0.008 0.001 0.0 0.041 0.02 0.012 0.003 n/a 0.0 0.834 10.008
Pantothenic acid (mg) 0.046 0.037 0.0 0.001 0.0 n/a n/a 0.0 0.02 0.024 n/a 0.059 n/a 0.0 0.187 2.244
Vitamin B-6 (mg) 0.004 0.027 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.007 0.006 0.006 n/a 0.0 0.056 0.672
Folate (mcg) 19.063 3.975 0.0 0.013 0.0 0.059 0.041 0.0 1.083 0.183 1.021 1.93 n/a 0.0 27.367 328.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 n/a 0.0 0.1 1.2
Choline (mg) 1.1 1.4 0.0 0.0 n/a 0.1 0.0 0.0 0.6 0.4 3.6 10.3 n/a 0.0 17.5 210.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.042 192.504
Tryptophan (g) 0.014 0.005 n/a 0.0 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.007 n/a n/a 0.027 0.324
Threonine (g) 0.029 0.024 n/a 0.0 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.023 n/a n/a 0.079 0.948
Isoleucine (g) 0.038 0.033 n/a 0.0 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.028 n/a n/a 0.101 1.212
Leucine (g) 0.074 0.136 n/a 0.001 0.0 0.001 n/a 0.0 0.003 n/a n/a 0.045 n/a n/a 0.26 3.12
Lysine (g) 0.024 0.015 n/a 0.001 0.0 0.0 n/a 0.0 0.003 n/a n/a 0.037 n/a n/a 0.08 0.96
Methionine (g) 0.019 0.023 n/a 0.0 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.016 n/a n/a 0.058 0.696
Cystine (g) 0.023 0.021 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.011 n/a n/a 0.055 0.66
Phenylalanine (g) 0.054 0.049 n/a 0.0 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.028 n/a n/a 0.134 1.608
Tyrosine (g) 0.032 0.025 n/a 0.0 0.0 0.0 n/a 0.0 0.003 n/a n/a 0.021 n/a n/a 0.081 0.972
Valine (g) 0.044 0.045 n/a 0.0 0.0 0.001 n/a 0.0 0.003 n/a n/a 0.035 n/a n/a 0.128 1.536
Arginine (g) 0.044 0.032 n/a 0.0 0.0 0.0 n/a 0.0 0.003 n/a n/a 0.034 n/a n/a 0.113 1.356
Histidine (g) 0.024 0.024 n/a 0.0 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.013 n/a n/a 0.062 0.744
Alanine (g) 0.034 0.076 n/a 0.0 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.03 n/a n/a 0.143 1.716
Aspartic acid (g) 0.046 0.062 n/a 0.001 0.0 0.002 n/a 0.0 0.007 n/a n/a 0.055 n/a n/a 0.172 2.064
Glutamic acid (g) 0.363 0.196 n/a 0.001 0.0 0.001 n/a 0.0 0.012 n/a n/a 0.069 n/a n/a 0.642 7.704
Glycine (g) 0.039 0.029 n/a 0.0 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.018 n/a n/a 0.088 1.056
Proline (g) 0.125 0.101 n/a 0.001 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.021 n/a n/a 0.25 3.0
Serine (g) 0.054 0.046 n/a 0.0 0.0 0.0 n/a 0.0 0.003 n/a n/a 0.04 n/a n/a 0.144 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 17.371 n/a 0.0 18.188 218.256
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005 0.06
Saturated Fat (g) 0.017 0.025 0.0 0.001 0.338 0.003 0.002 0.0 0.003 0.0 0.112 0.127 n/a 0.086 0.714 8.568
Phytosterols (mg) n/a n/a n/a 0.056 0.0 0.125 0.113 0.0 0.812 n/a n/a n/a n/a n/a 1.106 13.272
Monounsaturated Fat (g) 0.009 0.046 0.0 0.001 0.018 0.002 0.001 0.0 0.001 0.0 0.051 0.156 n/a 0.738 1.023 12.276
Polyunsaturated (g) 0.043 0.097 0.0 0.0 0.0 0.002 0.003 0.0 0.001 0.0 0.006 0.056 n/a 0.328 0.536 6.432