Receta Pumpkin Orange Mini Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		orange
7.97g 		sugar
8.33g 		flour
18.23g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.11g 		cloves
0.04g 		shortening
5.69g 		dates
9.86g 		eggs
8.21g 		pumpkin
6.77g 		orange juice
6.89g 		orange peel
0.33g 		orange juice
2.58g 		sugar
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 1.88 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.03 0.07 0.05 0.01 0.02 0.0 3.32 39.84
Total Fat (g) 0.01 0.0 0.18 0.0 0.0 0.0 0.0 0.01 5.69 0.01 0.82 0.01 0.01 0.0 0.01 0.0 6.75 81.0
Carbohydrates (g) 0.94 8.33 13.91 0.0 0.0 0.0 0.09 0.03 0.0 7.39 0.06 0.44 0.72 0.05 0.27 4.17 36.39 436.68
Ash (g) 0.04 0.0 0.09 0.28 0.07 0.25 0.0 0.0 0.0 0.17 0.07 0.05 0.03 n/a 0.01 0.0 1.06 12.72
Calories (kcal) 3.746 32.25 66.354 0.0 0.0 0.0 0.268 0.143 50.336 27.305 11.745 1.759 3.1 0.157 1.163 16.125 214.45 2573.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.01 n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.32 0.02 n/a n/a n/a n/a n/a 3.34 40.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.15 0.01 n/a n/a n/a n/a n/a 3.16 37.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.91 0.0 2.17 0.0 0.0 0.0 0.01 0.0 0.0 2.1 6.23 6.2 6.08 0.27 2.28 0.0 32.27 387.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 8.33 0.05 0.0 0.0 0.0 0.0 0.0 0.0 6.55 0.06 0.09 0.58 0.01 0.22 4.16 20.8 249.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 3.188 0.083 2.734 0.0 0.0 0.06 1.086 0.285 0.0 6.309 4.353 1.421 0.758 0.447 0.284 0.042 21.049 252.588
Iron (mg) 0.01 0.0 0.85 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.15 0.05 0.01 0.0 0.01 0.0 1.18 14.16
Magnesium (mg) 0.797 0.0 4.01 0.0 0.0 0.003 0.065 0.117 0.0 5.323 0.986 0.812 0.758 0.05 0.284 0.0 13.204 158.448
Phosphorus (mg) 1.116 0.0 19.688 0.0 0.0 0.0 0.069 0.046 0.0 6.112 15.687 2.977 1.171 0.04 0.439 0.0 47.346 568.152
Potassium (mg) 14.424 0.167 19.505 0.0 0.0 0.02 0.467 0.487 0.0 68.608 11.006 23.007 13.778 0.533 5.167 0.083 157.252 1887.024
Sodium (mg) 0.0 0.0 0.365 209.76 52.44 96.895 0.011 0.107 0.0 0.099 11.499 0.068 0.069 0.02 0.026 0.0 371.357 4456.284
Zinc (mg) 0.01 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.09 0.02 0.0 0.0 0.0 0.0 0.3 3.6
Copper (mg) 0.004 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.008 0.009 0.003 0.0 0.001 0.0 0.087 1.044
Manganese (mg) 0.002 0.0 0.124 0.0 0.0 0.0 0.019 0.013 n/a 0.03 0.003 0.009 0.001 n/a 0.0 0.0 0.201 2.412
Selenium (mcg) 0.0 0.1 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 8.9 106.8
Vitamin A, IU (IU) 17.931 0.0 0.0 0.0 0.0 0.0 0.32 0.234 0.0 14.688 39.999 499.651 13.778 n/a 5.167 0.0 591.767 7101.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.417 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.877 0.0 0.0 0.0 0.0 0.0 0.016 0.012 0.0 0.69 11.499 24.969 0.689 0.01 0.258 0.0 39.02 468.24
Beta Carotene (mcg) 5.658 0.0 0.0 0.0 0.0 0.0 0.121 0.037 0.0 8.773 0.821 209.767 2.273 0.023 0.853 0.0 228.327 2739.924
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.08 0.07 0.0 0.0 0.0 0.0 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 10.28 0.0 3.281 0.0 0.0 0.0 0.241 0.0 0.0 2.267 27.186 101.5 7.923 0.06 2.971 0.0 155.709 1868.508
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.01 n/a 1.68 n/a 0.04 n/a n/a n/a n/a n/a 1.8 21.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.95 n/a 0.0 n/a n/a n/a n/a n/a 0.96 11.52
Vitamin C (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.4 0.4 1.3 0.0 10.1 121.2
Thiamin (mg) 0.007 0.0 0.144 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.006 0.003 0.006 0.0 0.002 0.0 0.174 2.088
Riboflavin (mg) 0.003 0.002 0.089 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.039 0.007 0.002 0.0 0.001 0.001 0.151 1.812
Niacin (mg) 0.022 0.0 1.076 0.0 0.0 0.0 0.001 0.001 0.0 0.159 0.006 0.041 0.028 0.001 0.01 0.0 1.344 16.128
Pantothenic acid (mg) 0.02 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.118 0.02 0.013 n/a 0.005 0.0 0.337 4.044
Vitamin B-6 (mg) 0.005 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.011 0.004 0.003 0.001 0.001 0.0 0.057 0.684
Folate (mcg) 2.391 0.0 33.359 0.0 0.0 0.0 0.007 0.041 0.0 1.479 3.86 1.083 2.067 0.043 0.775 0.0 45.104 541.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.7 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 1.0 20.6 0.6 0.4 0.0 0.2 0.0 25.4 304.8
Folic acid (mcg) 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.001 n/a 0.024 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.014 0.001 0.0 n/a 0.0 n/a 0.04 0.48
Threonine (g) 0.002 n/a 0.051 n/a n/a 0.0 0.0 n/a 0.0 0.004 0.046 0.002 0.001 n/a 0.0 n/a 0.106 1.272
Isoleucine (g) 0.002 n/a 0.066 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.055 0.002 0.001 n/a 0.0 n/a 0.131 1.572
Leucine (g) 0.002 n/a 0.129 n/a n/a 0.0 0.0 n/a 0.0 0.008 0.09 0.003 0.001 n/a 0.0 n/a 0.233 2.796
Lysine (g) 0.004 n/a 0.042 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.075 0.003 0.001 n/a 0.0 n/a 0.13 1.56
Methionine (g) 0.002 n/a 0.033 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.031 0.001 0.0 n/a 0.0 n/a 0.068 0.816
Cystine (g) 0.001 n/a 0.04 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.022 0.0 0.001 n/a 0.0 n/a 0.069 0.828
Phenylalanine (g) 0.002 n/a 0.095 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.056 0.002 0.001 n/a 0.0 n/a 0.161 1.932
Tyrosine (g) 0.002 n/a 0.057 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.041 0.003 0.0 n/a 0.0 n/a 0.104 1.248
Valine (g) 0.003 n/a 0.077 n/a n/a 0.0 0.0 n/a 0.0 0.007 0.071 0.003 0.001 n/a 0.0 n/a 0.161 1.932
Arginine (g) 0.006 n/a 0.077 n/a n/a 0.0 0.0 n/a 0.0 0.006 0.067 0.003 0.003 n/a 0.001 n/a 0.164 1.968
Histidine (g) 0.002 n/a 0.042 n/a n/a 0.0 0.0 n/a 0.0 0.003 0.025 0.001 0.0 n/a 0.0 n/a 0.073 0.876
Alanine (g) 0.004 n/a 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.008 0.061 0.002 0.001 n/a 0.001 n/a 0.137 1.644
Aspartic acid (g) 0.009 n/a 0.08 n/a n/a 0.0 0.0 n/a 0.0 0.022 0.109 0.007 0.006 n/a 0.002 n/a 0.235 2.82
Glutamic acid (g) 0.007 n/a 0.634 n/a n/a 0.0 0.0 n/a 0.0 0.027 0.138 0.012 0.002 n/a 0.001 n/a 0.822 9.864
Glycine (g) 0.007 n/a 0.067 n/a n/a 0.0 0.0 n/a 0.0 0.009 0.035 0.002 0.001 n/a 0.0 n/a 0.122 1.464
Proline (g) 0.004 n/a 0.219 n/a n/a 0.0 0.0 n/a 0.0 0.011 0.042 0.002 0.003 n/a 0.001 n/a 0.282 3.384
Serine (g) 0.002 n/a 0.095 n/a n/a 0.0 0.0 n/a 0.0 0.006 0.08 0.003 0.001 n/a 0.0 n/a 0.187 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.742 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.903 n/a n/a n/a n/a n/a n/a n/a 1.903 22.836
Saturated Fat (g) 0.002 0.0 0.029 0.0 0.0 0.0 0.0 0.002 1.323 n/a 0.255 0.003 0.001 0.0 0.001 0.0 1.617 19.404
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.028 0.113 n/a n/a n/a 0.812 n/a n/a n/a n/a 0.953 11.436
Monounsaturated Fat (g) 0.002 0.0 0.016 0.0 0.0 0.0 0.0 0.001 3.669 n/a 0.313 0.001 0.003 0.0 0.001 0.0 4.005 48.06
Polyunsaturated (g) 0.002 0.0 0.075 0.0 0.0 0.0 0.0 0.003 0.397 n/a 0.112 0.001 0.003 0.0 0.001 0.0 0.594 7.128