Receta Pumpkin Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
PREP TIME: 35 Min
COOK TIME : 10 Min
INGREDIENTS
· 1 cup all-purpose flour
· 1 tablespoon sugar
· 2 teaspoons baking powder
· 1/2 teaspoon salt
· 1-1/2 teaspoon ground cinnamon
· 2 eggs
· 1 cup milk
· 1/2 cup cooked or canned pumpkin
· 2 tablespoons vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ready
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.98 0.98
Total Fat (g) 7.59 7.59 7.59
Carbohydrates (g) 17.67 17.67 17.67
Ash (g) 0.22 0.22 0.22
Calories (kcal) 143.64 143.64 143.64
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 0.93 0.93 0.93
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) 9.02 9.02 9.02
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.3
Calcium (mg) 11.48 11.48 11.48
Iron (mg) 0.5 0.5 0.5
Magnesium (mg) 2.24 2.24 2.24
Phosphorus (mg) 23.24 23.24 23.24
Potassium (mg) 19.32 19.32 19.32
Sodium (mg) 62.72 62.72 62.72
Zinc (mg) 0.08 0.08 0.08
Copper (mg) 0.014 0.014 0.014
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) n/a 0.0 0.0
Vitamin A, IU (IU) 2.8 2.8 2.8
Retinol (mcg) n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0
Thiamin (mg) 0.048 0.048 0.048
Riboflavin (mg) 0.053 0.053 0.053
Niacin (mg) 0.697 0.697 0.697
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.006 0.006 0.006
Folate (mcg) 8.4 8.4 8.4
Vitamin B-12 (mcg) 0.03 0.03 0.03
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 2.8 2.8 2.8
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 1.442 1.442 1.442
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 5.236 5.236 5.236
Polyunsaturated (g) 0.378 0.378 0.378