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Receta Pumpkin Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grated nutmeg
3/4 c. canned solid-pack pumpkin
Spiced Pumpkin Ice Cream (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
4.17g 		sugar
2.29g 		baking powder
0.58g 		baking soda
0.19g 		cinnamon
0.22g 		ginger
0.15g 		cloves
0.05g 		salt
0.03g 		buttermilk
27.22g 		eggs
8.21g 		butter
4.73g 		rum
2.32g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.9 1.03 0.04 0.0 0.0 3.08 36.96
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.24 0.82 3.84 0.0 0.0 5.02 60.24
Carbohydrates (g) 7.95 4.17 2.25 0.0 0.0 0.17 0.11 0.03 0.0 1.3 0.06 0.0 0.0 0.04 16.09 193.08
Ash (g) 0.05 0.0 0.01 0.21 0.07 0.01 0.01 0.0 0.03 0.24 0.07 0.0 0.0 0.0 0.71 8.52
Calories (kcal) 37.917 16.125 8.708 0.0 0.0 0.535 0.521 0.148 0.0 10.889 11.745 33.938 5.352 1.008 126.885 1522.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.17 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 2.18 26.16
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.05 0.6
Fructose (g) n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.04 0.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.9 10.8
Water (g) 1.24 0.0 0.03 0.0 0.0 0.02 0.01 0.0 0.0 24.54 6.23 0.85 1.54 0.18 34.66 415.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.16 2.22 0.0 0.0 0.0 0.01 0.0 0.0 1.3 0.06 0.0 0.0 0.04 7.84 94.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.563 0.042 1.902 0.0 0.0 2.171 0.174 0.296 0.008 31.578 4.353 1.136 0.0 0.039 43.261 519.132
Iron (mg) 0.48 0.0 0.02 0.0 0.0 0.02 0.02 0.0 0.0 0.01 0.15 0.0 0.0 0.0 0.71 8.52
Magnesium (mg) 2.292 0.0 0.206 0.0 0.0 0.13 0.276 0.121 0.0 2.994 0.986 0.095 0.0 0.042 7.142 85.704
Phosphorus (mg) 11.25 0.0 0.092 0.0 0.0 0.139 0.222 0.048 0.0 24.228 15.687 1.136 0.116 0.021 52.939 635.268
Potassium (mg) 11.146 0.083 3.048 0.0 0.0 0.934 2.015 0.505 0.003 41.106 11.006 1.136 0.046 0.518 71.545 858.54
Sodium (mg) 0.208 0.0 0.642 157.32 52.44 0.022 0.048 0.111 12.919 28.584 11.499 0.521 0.023 0.032 264.368 3172.416
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.11 0.09 0.0 0.0 0.0 0.3 3.6
Copper (mg) 0.015 0.0 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.003 0.008 0.001 0.001 0.0 0.031 0.372
Manganese (mg) 0.071 0.0 0.001 0.0 0.0 0.038 0.04 0.014 0.0 0.0 0.003 0.0 0.0 0.001 0.168 2.016
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2.6 0.0 0.0 0.0 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.639 0.221 0.243 0.0 7.078 39.999 118.286 0.0 0.0 166.465 1997.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.906 11.417 31.761 0.0 0.0 45.083 540.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 0.011 0.012 0.0 1.906 11.499 32.376 0.0 0.0 45.836 550.032
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.243 0.132 0.039 0.0 0.272 0.821 7.479 0.0 0.0 8.985 107.82
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.01 0.08 0.11 0.0 0.0 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.481 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 29.542 354.504
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.01 0.04 0.0 n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.006 0.0 0.0 0.0 0.097 1.164
Riboflavin (mg) 0.051 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.039 0.001 0.0 0.0 0.134 1.608
Niacin (mg) 0.615 0.0 0.003 0.0 0.0 0.003 0.008 0.001 0.0 0.016 0.006 0.002 0.0 0.002 0.654 7.848
Pantothenic acid (mg) 0.046 0.0 0.003 0.0 0.0 0.001 n/a n/a 0.0 0.076 0.118 0.005 0.0 0.0 0.249 2.988
Vitamin B-6 (mg) 0.004 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.008 0.011 0.0 0.0 0.0 0.027 0.324
Folate (mcg) 19.063 0.0 0.023 0.0 0.0 0.013 0.059 0.043 0.0 1.361 3.86 0.142 0.0 0.0 24.563 294.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.11 0.01 0.0 0.0 0.17 2.04
Choline (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4.4 20.6 0.9 0.0 n/a 27.1 325.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.011 0.014 0.0 0.0 n/a 0.039 0.468
Threonine (g) 0.029 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.044 0.046 0.002 0.0 n/a 0.121 1.452
Isoleucine (g) 0.038 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.054 0.055 0.002 0.0 n/a 0.15 1.8
Leucine (g) 0.074 n/a n/a n/a n/a 0.001 0.001 n/a 0.0 0.09 0.09 0.004 0.0 n/a 0.258 3.096
Lysine (g) 0.024 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.076 0.075 0.003 0.0 n/a 0.179 2.148
Methionine (g) 0.019 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.022 0.031 0.001 0.0 n/a 0.073 0.876
Cystine (g) 0.023 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.008 0.022 0.0 0.0 n/a 0.054 0.648
Phenylalanine (g) 0.054 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.046 0.056 0.002 0.0 n/a 0.159 1.908
Tyrosine (g) 0.032 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.038 0.041 0.002 0.0 n/a 0.114 1.368
Valine (g) 0.044 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.065 0.071 0.003 0.0 n/a 0.184 2.208
Arginine (g) 0.044 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.035 0.067 0.001 0.0 n/a 0.149 1.788
Histidine (g) 0.024 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.027 0.025 0.001 0.0 n/a 0.078 0.936
Alanine (g) 0.034 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.033 0.061 0.001 0.0 n/a 0.13 1.56
Aspartic acid (g) 0.046 n/a n/a n/a n/a 0.001 0.002 n/a 0.0 0.071 0.109 0.003 0.0 n/a 0.231 2.772
Glutamic acid (g) 0.363 n/a n/a n/a n/a 0.001 0.001 n/a 0.0 0.174 0.138 0.009 0.0 n/a 0.685 8.22
Glycine (g) 0.039 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.019 0.035 0.001 0.0 n/a 0.095 1.14
Proline (g) 0.125 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.09 0.042 0.004 0.0 n/a 0.262 3.144
Serine (g) 0.054 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.046 0.08 0.002 0.0 n/a 0.183 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.089 34.742 10.177 0.0 0.0 46.008 552.096
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.0 0.001 0.003 0.002 0.0 0.15 0.255 2.432 0.0 0.0 2.859 34.308
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.125 0.117 0.0 n/a n/a n/a n/a n/a 0.298 3.576
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.001 0.002 0.001 0.0 0.068 0.313 0.995 0.0 0.0 1.388 16.656
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.0 0.008 0.112 0.144 0.0 0.0 0.312 3.744