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Receta Pumpkin Pancakes (Viola) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
3.44g 		baking powder
1.73g 		salt
0.75g 		cinnamon
0.33g 		nutmeg
0.14g 		ginger
0.06g 		milk
53.38g 		pumpkin
5.07g 		egg
5.5g 		oil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.01 0.0 0.0 1.8 0.05 0.69 0.0 5.79 46.32
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 0.14 0.0 0.52 0.01 0.55 1.7 3.22 25.76
Carbohydrates (g) 23.85 3.37 0.0 0.0 0.26 0.0 0.01 2.66 0.33 0.04 0.0 30.53 244.24
Ash (g) 0.15 0.02 0.64 0.75 0.01 0.0 0.0 0.4 0.04 0.05 0.0 2.05 16.4
Calories (kcal) 113.75 13.063 0.0 0.0 0.803 1.249 0.047 22.418 1.319 7.865 15.028 175.54 1404.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.25 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 3.26 26.08
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.06 0.48
Fructose (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.05 0.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 2.78 n/a 0.01 n/a 2.78 22.24
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.05 0.0 0.0 0.03 0.0 0.05 47.99 4.65 4.17 0.0 60.67 485.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.34 0.0 0.0 0.01 0.0 0.0 2.78 0.07 0.04 0.0 6.31 50.48
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 4.688 2.853 0.0 0.18 3.257 0.0 0.009 63.516 1.066 2.915 0.0 78.483 627.864
Iron (mg) 1.45 0.02 0.0 0.0 0.03 0.0 0.0 0.02 0.04 0.1 0.0 1.66 13.28
Magnesium (mg) 6.875 0.309 0.0 0.008 0.195 0.0 0.025 5.871 0.609 0.66 0.0 14.552 116.416
Phosphorus (mg) 33.75 0.138 0.0 0.0 0.208 0.0 0.02 50.706 2.233 10.505 0.0 97.56 780.48
Potassium (mg) 33.438 4.572 0.0 0.06 1.401 0.0 0.241 80.063 17.255 7.37 0.0 144.399 1155.192
Sodium (mg) 0.625 0.963 471.96 290.685 0.033 0.0 0.008 23.485 0.051 7.7 0.0 795.508 6364.064
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.0 0.0 0.22 0.02 0.06 0.0 0.53 4.24
Copper (mg) 0.044 0.002 0.0 0.0 0.001 n/a 0.0 0.005 0.007 0.006 0.0 0.064 0.512
Manganese (mg) 0.213 0.002 0.0 0.001 0.057 n/a 0.0 0.0 0.007 0.002 n/a 0.281 2.248
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.7 0.0 14.2 113.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.959 0.0 0.0 104.615 374.738 26.785 0.0 507.097 4056.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.958 0.0 7.645 0.0 38.603 308.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 30.958 18.727 7.7 0.0 57.433 459.464
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 0.0 0.0 1.068 157.325 0.55 0.0 159.306 1274.448
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.05 0.05 0.16 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 27.755 n/a 1.925 n/a 29.68 237.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.722 0.0 0.0 0.0 76.125 18.205 0.0 100.676 805.408
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 n/a 0.18 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 4.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.003 0.004 0.0 0.264 2.112
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.101 0.006 0.026 0.0 0.287 2.296
Niacin (mg) 1.844 0.004 0.0 0.0 0.004 0.0 0.0 0.048 0.03 0.004 0.0 1.935 15.48
Pantothenic acid (mg) 0.138 0.004 0.0 0.0 0.001 0.0 0.0 0.192 0.015 0.079 0.0 0.43 3.44
Vitamin B-6 (mg) 0.013 0.001 0.0 0.0 0.001 0.0 0.0 0.021 0.003 0.008 0.0 0.047 0.376
Folate (mcg) 57.188 0.034 0.0 0.0 0.02 0.0 0.006 2.669 0.812 2.585 0.0 63.314 506.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.07 0.0 0.31 2.48
Choline (mg) 3.3 0.1 0.0 0.0 0.0 n/a 0.0 9.4 0.4 13.8 n/a 27.1 216.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.0 0.0 0.021 0.001 0.009 0.0 0.072 0.576
Threonine (g) 0.088 n/a n/a 0.0 0.0 0.0 0.0 0.048 0.002 0.031 0.0 0.168 1.344
Isoleucine (g) 0.113 n/a n/a 0.0 0.0 0.0 0.0 0.101 0.002 0.037 0.0 0.253 2.024
Leucine (g) 0.222 n/a n/a 0.0 0.001 0.0 0.0 0.203 0.003 0.06 0.0 0.488 3.904
Lysine (g) 0.072 n/a n/a 0.0 0.001 0.0 0.0 0.155 0.003 0.05 0.0 0.28 2.24
Methionine (g) 0.056 n/a n/a 0.0 0.0 0.0 0.0 0.043 0.001 0.021 0.0 0.121 0.968
Cystine (g) 0.069 n/a n/a 0.0 0.0 0.0 0.0 0.064 0.0 0.015 0.0 0.148 1.184
Phenylalanine (g) 0.163 n/a n/a 0.0 0.0 0.0 0.0 0.091 0.002 0.037 0.0 0.293 2.344
Tyrosine (g) 0.097 n/a n/a 0.0 0.0 0.0 0.0 0.075 0.002 0.028 0.0 0.202 1.616
Valine (g) 0.131 n/a n/a 0.0 0.001 0.0 0.0 0.117 0.002 0.047 0.0 0.299 2.392
Arginine (g) 0.131 n/a n/a 0.0 0.001 0.0 0.0 0.053 0.003 0.045 0.0 0.233 1.864
Histidine (g) 0.072 n/a n/a 0.0 0.0 0.0 0.0 0.043 0.001 0.017 0.0 0.133 1.064
Alanine (g) 0.103 n/a n/a 0.0 0.001 0.0 0.0 0.059 0.002 0.041 0.0 0.205 1.64
Aspartic acid (g) 0.138 n/a n/a 0.0 0.001 0.0 0.0 0.165 0.005 0.073 0.0 0.383 3.064
Glutamic acid (g) 1.088 n/a n/a 0.0 0.001 0.0 0.0 0.416 0.009 0.092 0.0 1.607 12.856
Glycine (g) 0.116 n/a n/a 0.0 0.001 0.0 0.0 0.032 0.002 0.024 0.0 0.173 1.384
Proline (g) 0.375 n/a n/a 0.0 0.001 0.0 0.0 0.192 0.002 0.028 0.0 0.598 4.784
Serine (g) 0.163 n/a n/a 0.0 0.001 0.0 0.0 0.112 0.002 0.053 0.0 0.331 2.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.669 0.0 23.265 0.0 25.934 207.472
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.044 0.044 0.352
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.001 0.127 0.0 0.336 0.003 0.171 0.126 0.814 6.512
Phytosterols (mg) n/a n/a n/a 0.0 0.085 0.0 0.009 n/a 0.609 n/a 4.25 4.952 39.616
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.001 0.007 0.0 0.149 0.001 0.21 0.386 0.782 6.256
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.001 0.075 1.107 1.332 10.656