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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
    into 1/2"-thick slices
1/2 c. coarsely-minced pecans
4 ounce thinly-sliced prosciutto or possibly Virginia ham cut into silvers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin puree
15.31g 		flour
62.5g 		salt
1.5g 		egg
11.0g 		butter
10.65g 		bok choy
12.32g 		Total Per Serving Total for Recipe
Protein (g) 0.17 6.46 0.0 1.38 0.09 0.18 8.28 33.12
Total Fat (g) 0.04 0.61 0.0 1.09 8.64 0.02 10.41 41.64
Carbohydrates (g) 1.24 47.69 0.0 0.08 0.01 0.27 49.29 197.16
Ash (g) 0.09 0.29 1.5 0.09 0.22 0.1 2.29 9.16
Calories (kcal) 5.206 227.5 0.0 15.73 76.361 1.602 326.398 1305.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.78 7.45 0.0 8.34 1.69 11.74 43.01 172.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.17 0.0 0.08 0.01 0.15 0.91 3.64
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 1.7 0.0 0.0 0.0 0.1 2.3 9.2
Calcium (mg) 3.981 9.375 0.36 5.83 2.556 12.936 35.038 140.152
Iron (mg) 0.21 2.9 0.0 0.2 0.0 0.1 3.42 13.68
Magnesium (mg) 3.522 13.75 0.015 1.32 0.213 2.341 21.161 84.644
Phosphorus (mg) 5.359 67.5 0.0 21.01 2.556 4.558 100.984 403.936
Potassium (mg) 31.544 66.875 0.12 14.74 2.556 31.046 146.881 587.524
Sodium (mg) 36.903 1.25 581.37 15.4 61.344 8.008 704.275 2817.1
Zinc (mg) 0.03 0.44 0.0 0.12 0.01 0.02 0.62 2.48
Copper (mg) 0.017 0.088 0.0 0.011 0.0 0.002 0.118 0.472
Manganese (mg) 0.023 0.425 0.002 0.004 0.0 0.02 0.474 1.896
Selenium (mcg) 0.1 21.2 0.0 3.5 0.1 0.1 24.9 99.6
Vitamin A, IU (IU) 2383.084 0.0 0.0 53.57 266.144 550.458 3253.255 13013.02
Retinol (mcg) 0.0 0.0 0.0 15.29 71.462 0.0 86.752 347.008
Vitamin A, RAE (mcg_RAE) 119.131 0.0 0.0 15.4 72.846 27.474 234.851 939.404
Beta Carotene (mcg) 1062.688 0.0 0.0 1.1 16.827 330.299 1410.914 5643.656
Vitamin E (mg) 0.16 0.04 0.0 0.11 0.25 0.01 0.56 2.24
Vitamin D (IU) n/a n/a n/a 3.85 5.964 n/a 9.814 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 36.41 0.0 4.928 52.588 210.352
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.24 n/a 0.06 0.0 n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 5.5 6.2 24.8
Thiamin (mg) 0.003 0.494 0.0 0.008 0.001 0.005 0.511 2.044
Riboflavin (mg) 0.008 0.306 0.0 0.053 0.003 0.009 0.379 1.516
Niacin (mg) 0.057 3.688 0.0 0.008 0.004 0.062 3.818 15.272
Pantothenic acid (mg) 0.061 0.275 0.0 0.158 0.012 0.011 0.517 2.068
Vitamin B-6 (mg) 0.009 0.025 0.0 0.015 0.0 0.023 0.073 0.292
Folate (mcg) 1.838 114.375 0.0 5.17 0.32 8.131 129.833 519.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.02 0.0 0.16 0.64
Choline (mg) 1.5 6.5 0.0 27.6 2.0 0.8 38.4 153.6
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.002 0.081 0.0 0.019 0.001 0.002 0.105 0.42
Threonine (g) 0.005 0.175 0.0 0.062 0.004 0.006 0.252 1.008
Isoleucine (g) 0.005 0.225 0.0 0.074 0.005 0.011 0.32 1.28
Leucine (g) 0.008 0.444 0.0 0.12 0.009 0.011 0.591 2.364
Lysine (g) 0.009 0.144 0.0 0.1 0.007 0.011 0.272 1.088
Methionine (g) 0.002 0.113 0.0 0.042 0.002 0.001 0.159 0.636
Cystine (g) 0.0 0.138 0.0 0.03 0.001 0.002 0.171 0.684
Phenylalanine (g) 0.006 0.325 0.0 0.075 0.004 0.005 0.415 1.66
Tyrosine (g) 0.008 0.194 0.0 0.055 0.004 0.004 0.264 1.056
Valine (g) 0.006 0.263 0.0 0.095 0.006 0.009 0.378 1.512
Arginine (g) 0.009 0.263 0.0 0.09 0.003 0.01 0.375 1.5
Histidine (g) 0.003 0.144 0.0 0.034 0.002 0.004 0.187 0.748
Alanine (g) 0.005 0.206 0.0 0.081 0.003 0.011 0.307 1.228
Aspartic acid (g) 0.017 0.275 0.0 0.146 0.006 0.014 0.458 1.832
Glutamic acid (g) 0.031 2.175 0.0 0.185 0.019 0.044 2.454 9.816
Glycine (g) 0.005 0.231 0.0 0.047 0.002 0.005 0.29 1.16
Proline (g) 0.005 0.75 0.0 0.056 0.009 0.004 0.823 3.292
Serine (g) 0.008 0.325 0.0 0.107 0.005 0.006 0.451 1.804
Cholesterol (mg) 0.0 0.0 0.0 46.53 22.898 0.0 69.428 277.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.1 0.0 0.341 5.471 0.004 5.939 23.756
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.056 0.0 0.419 2.239 0.002 2.723 10.892
Polyunsaturated (g) 0.003 0.256 0.0 0.15 0.324 0.012 0.745 2.98