Receta Pumpkin Pickles 梅子凉瓜 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 210.0g	vinegar 80.0g	plum 310.2g	Total Per Serving	Total for Recipe
Protein (g)	2.1	0.0	2.17	4.27	4.27
Total Fat (g)	0.21	0.0	0.87	1.08	1.08
Carbohydrates (g)	13.65	0.74	35.42	49.82	49.82
Ash (g)	1.68	n/a	1.15	2.83	2.83
Calories (kcal)	54.6	16.8	142.692	214.092	214.092
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	4.87	4.87	4.87
Glucose (dextrose) (g)	n/a	n/a	15.73	15.73	15.73
Fructose (g)	n/a	n/a	9.52	9.52	9.52
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.25	0.25	0.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	192.36	75.05	270.59	538.0	538.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.86	0.32	30.77	33.95	33.95
Galactose (g)	n/a	n/a	0.43	0.43	0.43
Dietary Fiber (g)	1.1	0.0	4.3	5.4	5.4
Calcium (mg)	44.1	5.6	18.612	68.312	68.312
Iron (mg)	1.68	0.16	0.53	2.37	2.37
Magnesium (mg)	25.2	4.0	21.714	50.914	50.914
Phosphorus (mg)	92.4	6.4	49.632	148.432	148.432
Potassium (mg)	714.0	58.4	487.014	1259.414	1259.414
Sodium (mg)	2.1	4.0	0.0	6.1	6.1
Zinc (mg)	0.67	0.03	0.31	1.01	1.01
Copper (mg)	0.273	0.008	0.186	0.467	0.467
Manganese (mg)	0.273	n/a	0.155	0.428	0.428
Selenium (mcg)	0.6	0.1	0.0	0.7	0.7
Vitamin A, IU (IU)	15506.4	n/a	1070.19	16576.59	16576.59
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	774.9	0.0	52.734	827.634	827.634
Beta Carotene (mcg)	6510.0	0.0	589.38	7099.38	7099.38
Vitamin E (mg)	2.23	0.0	0.81	3.03	3.03
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3150.0	0.0	226.446	3376.446	3376.446
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.25	0.25	0.25
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	18.9	0.0	29.5	48.4	48.4
Thiamin (mg)	0.105	0.0	0.093	0.198	0.198
Riboflavin (mg)	0.231	0.0	0.093	0.324	0.324
Niacin (mg)	1.26	0.0	1.303	2.563	2.563
Pantothenic acid (mg)	0.63	n/a	0.434	1.064	1.064
Vitamin B-6 (mg)	0.126	0.0	0.093	0.219	0.219
Folate (mcg)	33.6	0.0	15.51	49.11	49.11
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.2	0.0	5.9	23.1	23.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	n/a	0.031	0.052	0.052
Threonine (g)	0.063	n/a	0.031	0.094	0.094
Isoleucine (g)	0.063	n/a	0.031	0.094	0.094
Leucine (g)	0.105	n/a	0.062	0.167	0.167
Lysine (g)	0.105	n/a	0.062	0.167	0.167
Methionine (g)	0.021	n/a	0.031	0.052	0.052
Cystine (g)	0.0	n/a	0.0	0.0	0.0
Phenylalanine (g)	0.063	n/a	0.031	0.094	0.094
Tyrosine (g)	0.084	n/a	0.031	0.115	0.115
Valine (g)	0.084	n/a	0.062	0.146	0.146
Arginine (g)	0.105	n/a	0.031	0.136	0.136
Histidine (g)	0.042	n/a	0.031	0.073	0.073
Alanine (g)	0.063	n/a	0.093	0.156	0.156
Aspartic acid (g)	0.21	n/a	1.086	1.296	1.296
Glutamic acid (g)	0.378	n/a	0.124	0.502	0.502
Glycine (g)	0.063	n/a	0.031	0.094	0.094
Proline (g)	0.063	n/a	0.093	0.156	0.156
Serine (g)	0.084	n/a	0.062	0.146	0.146
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.105	0.0	0.062	0.167	0.167
Phytosterols (mg)	25.2	n/a	21.714	46.914	46.914
Monounsaturated Fat (g)	0.021	0.0	0.403	0.424	0.424
Polyunsaturated (g)	0.021	0.0	0.124	0.145	0.145