Receta Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 teaspoon each cinnamon, ginger, and salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 121.8g	sugar 100.0g	milk 488.0g	eggs 88.0g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.22	0.0	15.71	11.07	n/a	28.0	28.0
Total Fat (g)	0.12	0.0	15.86	8.75	n/a	24.73	24.73
Carbohydrates (g)	7.92	99.98	22.06	0.68	n/a	130.63	130.63
Ash (g)	0.97	0.0	3.37	0.76	n/a	5.1	5.1
Calories (kcal)	31.668	387.0	292.8	125.84	n/a	837.308	837.308
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.1	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	n/a	0.0	0.18	n/a	0.18	0.18
Fructose (g)	n/a	n/a	0.0	0.1	n/a	0.1	0.1
Lactose (g)	n/a	n/a	25.67	0.1	n/a	25.77	25.77
Maltose (g)	n/a	n/a	0.0	0.1	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	111.57	0.03	431.0	66.74	n/a	609.34	609.34
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.66	99.91	25.67	0.68	n/a	127.91	127.91
Galactose (g)	n/a	n/a	0.0	0.1	n/a	0.1	0.1
Dietary Fiber (g)	0.6	0.0	0.0	0.0	n/a	0.6	0.6
Calcium (mg)	25.578	1.0	551.44	46.64	n/a	624.658	624.658
Iron (mg)	0.97	0.01	0.15	1.61	n/a	2.74	2.74
Magnesium (mg)	14.616	0.0	48.8	10.56	n/a	73.976	73.976
Phosphorus (mg)	53.592	0.0	444.08	168.08	n/a	665.752	665.752
Potassium (mg)	414.12	2.0	697.84	117.92	n/a	1231.88	1231.88
Sodium (mg)	1.218	0.0	195.2	123.2	n/a	319.618	319.618
Zinc (mg)	0.39	0.0	1.95	0.98	n/a	3.32	3.32
Copper (mg)	0.158	0.0	0.049	0.088	n/a	0.295	0.295
Manganese (mg)	0.158	0.0	0.0	0.035	n/a	0.194	0.194
Selenium (mcg)	0.4	0.6	18.1	27.9	n/a	46.9	46.9
Vitamin A, IU (IU)	8993.712	0.0	497.76	428.56	n/a	9920.032	9920.032
Retinol (mcg)	0.0	0.0	136.64	122.32	n/a	258.96	258.96
Vitamin A, RAE (mcg_RAE)	449.442	0.0	136.64	123.2	n/a	709.282	709.282
Beta Carotene (mcg)	3775.8	0.0	24.4	8.8	n/a	3809.0	3809.0
Vitamin E (mg)	1.29	0.0	0.29	0.85	n/a	2.44	2.44
Vitamin D (IU)	n/a	n/a	195.2	30.8	n/a	226.0	226.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1827.0	0.0	0.0	291.28	n/a	2118.28	2118.28
Tocopherol, beta (mg)	n/a	n/a	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.44	n/a	0.49	0.49
Tocopherol, delta (mg)	n/a	n/a	0.0	0.02	n/a	0.02	0.02
Vitamin C (mg)	11.0	0.0	0.0	0.0	n/a	11.0	11.0
Thiamin (mg)	0.061	0.0	0.195	0.062	n/a	0.318	0.318
Riboflavin (mg)	0.134	0.02	0.878	0.422	n/a	1.455	1.455
Niacin (mg)	0.731	0.0	0.537	0.062	n/a	1.329	1.329
Pantothenic acid (mg)	0.365	0.0	1.757	1.267	n/a	3.389	3.389
Vitamin B-6 (mg)	0.073	0.0	0.195	0.123	n/a	0.391	0.391
Folate (mcg)	19.488	0.0	24.4	41.36	n/a	85.248	85.248
Vitamin B-12 (mcg)	0.0	0.0	2.15	1.14	n/a	3.28	3.28
Choline (mg)	10.0	0.0	69.8	221.0	n/a	300.7	300.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	n/a	0.39	0.15	n/a	0.552	0.552
Threonine (g)	0.037	n/a	0.683	0.493	n/a	1.213	1.213
Isoleucine (g)	0.037	n/a	0.83	0.59	n/a	1.456	1.456
Leucine (g)	0.061	n/a	1.318	0.959	n/a	2.338	2.338
Lysine (g)	0.061	n/a	0.683	0.801	n/a	1.545	1.545
Methionine (g)	0.012	n/a	0.39	0.334	n/a	0.737	0.737
Cystine (g)	0.0	n/a	0.098	0.238	n/a	0.335	0.335
Phenylalanine (g)	0.037	n/a	0.732	0.598	n/a	1.367	1.367
Tyrosine (g)	0.049	n/a	0.732	0.44	n/a	1.221	1.221
Valine (g)	0.049	n/a	0.927	0.757	n/a	1.733	1.733
Arginine (g)	0.061	n/a	0.39	0.722	n/a	1.173	1.173
Histidine (g)	0.024	n/a	0.39	0.273	n/a	0.688	0.688
Alanine (g)	0.037	n/a	0.488	0.651	n/a	1.176	1.176
Aspartic acid (g)	0.122	n/a	1.171	1.17	n/a	2.463	2.463
Glutamic acid (g)	0.219	n/a	3.172	1.478	n/a	4.87	4.87
Glycine (g)	0.037	n/a	0.39	0.378	n/a	0.805	0.805
Proline (g)	0.037	n/a	1.659	0.449	n/a	2.145	2.145
Serine (g)	0.049	n/a	0.537	0.854	n/a	1.439	1.439
Cholesterol (mg)	0.0	0.0	48.8	372.24	n/a	421.04	421.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.061	0.0	9.126	2.728	n/a	11.915	11.915
Phytosterols (mg)	14.616	n/a	n/a	n/a	n/a	14.616	14.616
Monounsaturated Fat (g)	0.012	0.0	3.953	3.353	n/a	7.318	7.318
Polyunsaturated (g)	0.012	0.0	0.976	1.197	n/a	2.185	2.185