Receta Pumpkin Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
16.5g 		sugar
12.5g 		sugar
13.75g 		pumpkin
15.23g 		milk
22.88g 		allspice
0.06g 		nutmeg
0.14g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.0 0.02 0.15 0.74 0.0 0.0 0.01 3.0 24.0
Total Fat (g) 1.64 0.0 0.0 0.02 0.74 0.01 0.14 0.0 2.55 20.4
Carbohydrates (g) 0.13 12.5 13.49 0.99 1.03 0.04 0.0 0.26 28.44 227.52
Ash (g) 0.14 0.0 0.06 0.12 0.16 0.0 0.0 0.01 0.5 4.0
Calories (kcal) 23.595 48.375 52.25 3.959 13.725 0.158 1.249 0.803 144.113 1152.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 13.0 n/a 0.0 n/a n/a 0.0 13.02 104.16
Glucose (dextrose) (g) 0.03 n/a 0.19 n/a 0.0 n/a n/a 0.0 0.22 1.76
Fructose (g) 0.02 n/a 0.15 n/a 0.0 n/a n/a 0.0 0.17 1.36
Lactose (g) 0.02 n/a 0.0 n/a 1.2 n/a n/a 0.0 1.22 9.76
Maltose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.51 0.0 0.18 13.95 20.2 0.01 0.0 0.03 46.89 375.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 12.49 13.34 0.21 1.2 n/a 0.0 0.01 27.37 218.96
Galactose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 2.4
Calcium (mg) 8.745 0.125 11.413 3.197 25.849 0.397 0.0 3.257 52.982 423.856
Iron (mg) 0.3 0.0 0.1 0.12 0.01 0.0 0.0 0.03 0.56 4.48
Magnesium (mg) 1.98 0.0 1.238 1.827 2.288 0.081 0.0 0.195 7.608 60.864
Phosphorus (mg) 31.515 0.0 0.55 6.699 20.816 0.068 0.0 0.208 59.856 478.848
Potassium (mg) 22.11 0.25 18.288 51.765 32.711 0.626 0.0 1.401 127.151 1017.208
Sodium (mg) 23.1 0.0 3.85 0.152 9.15 0.046 0.0 0.033 36.331 290.648
Zinc (mg) 0.18 0.0 0.0 0.05 0.09 0.0 0.0 0.01 0.33 2.64
Copper (mg) 0.017 0.0 0.007 0.02 0.002 0.0 n/a 0.001 0.047 0.376
Manganese (mg) 0.007 0.0 0.008 0.02 0.0 0.002 n/a 0.057 0.093 0.744
Selenium (mcg) 5.2 0.1 0.2 0.0 0.8 0.0 0.0 0.0 6.4 51.2
Vitamin A, IU (IU) 80.355 0.0 0.0 1124.214 23.333 0.324 0.0 0.959 1229.184 9833.472
Retinol (mcg) 22.935 0.0 0.0 0.0 6.405 0.0 0.0 0.0 29.34 234.72
Vitamin A, RAE (mcg_RAE) 23.1 0.0 0.0 56.18 6.405 0.016 0.0 0.049 85.75 686.0
Beta Carotene (mcg) 1.65 0.0 0.0 471.975 1.144 n/a 0.0 0.364 475.133 3801.064
Vitamin E (mg) 0.16 0.0 0.0 0.16 0.01 n/a 0.0 0.01 0.34 2.72
Vitamin D (IU) 5.775 n/a n/a n/a 9.15 n/a n/a n/a 14.925 119.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.049 0.049 0.392
Lutein + zeaxanthin (mcg) 54.615 0.0 0.0 228.375 0.0 n/a 0.0 0.722 283.712 2269.696
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 n/a n/a 0.03 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.012 0.0 0.0 0.008 0.009 0.0 0.0 0.0 0.028 0.224
Riboflavin (mg) 0.079 0.003 0.0 0.017 0.041 0.0 0.0 0.0 0.14 1.12
Niacin (mg) 0.012 0.0 0.015 0.091 0.025 0.002 0.0 0.004 0.149 1.192
Pantothenic acid (mg) 0.238 0.0 0.018 0.046 0.082 n/a 0.0 0.001 0.385 3.08
Vitamin B-6 (mg) 0.023 0.0 0.006 0.009 0.009 0.0 0.0 0.001 0.048 0.384
Folate (mcg) 7.755 0.0 0.138 2.436 1.144 0.022 0.0 0.02 11.513 92.104
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.31 2.48
Choline (mg) 41.4 0.0 0.3 1.2 3.3 n/a n/a 0.0 46.3 370.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a 0.002 0.018 n/a 0.0 0.0 0.048 0.384
Threonine (g) 0.092 n/a n/a 0.005 0.032 n/a 0.0 0.0 0.129 1.032
Isoleucine (g) 0.111 n/a n/a 0.005 0.039 n/a 0.0 0.0 0.154 1.232
Leucine (g) 0.18 n/a n/a 0.008 0.062 n/a 0.0 0.001 0.25 2.0
Lysine (g) 0.15 n/a n/a 0.008 0.032 n/a 0.0 0.001 0.191 1.528
Methionine (g) 0.063 n/a n/a 0.002 0.018 n/a 0.0 0.0 0.083 0.664
Cystine (g) 0.045 n/a n/a 0.0 0.005 n/a 0.0 0.0 0.049 0.392
Phenylalanine (g) 0.112 n/a n/a 0.005 0.034 n/a 0.0 0.0 0.152 1.216
Tyrosine (g) 0.083 n/a n/a 0.006 0.034 n/a 0.0 0.0 0.123 0.984
Valine (g) 0.142 n/a n/a 0.006 0.043 n/a 0.0 0.001 0.192 1.536
Arginine (g) 0.135 n/a n/a 0.008 0.018 n/a 0.0 0.001 0.162 1.296
Histidine (g) 0.051 n/a n/a 0.003 0.018 n/a 0.0 0.0 0.073 0.584
Alanine (g) 0.122 n/a n/a 0.005 0.023 n/a 0.0 0.001 0.15 1.2
Aspartic acid (g) 0.219 n/a n/a 0.015 0.055 n/a 0.0 0.001 0.291 2.328
Glutamic acid (g) 0.277 n/a n/a 0.027 0.149 n/a 0.0 0.001 0.454 3.632
Glycine (g) 0.071 n/a n/a 0.005 0.018 n/a 0.0 0.001 0.094 0.752
Proline (g) 0.084 n/a n/a 0.005 0.078 n/a 0.0 0.001 0.168 1.344
Serine (g) 0.16 n/a n/a 0.006 0.025 n/a 0.0 0.001 0.192 1.536
Cholesterol (mg) 69.795 0.0 0.0 0.0 2.288 0.0 0.0 0.0 72.083 576.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.512 0.0 0.0 0.008 0.428 0.002 0.127 0.001 1.077 8.616
Phytosterols (mg) n/a n/a n/a 1.827 n/a 0.037 0.0 0.085 1.948 15.584
Monounsaturated Fat (g) 0.629 0.0 0.0 0.002 0.185 0.0 0.007 0.001 0.823 6.584
Polyunsaturated (g) 0.224 0.0 0.0 0.002 0.046 0.001 0.0 0.0 0.273 2.184