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Receta Pumpkin Pie Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Root beer or possibly Sprite, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pumpkin
13.53g 		flour
10.42g 		sugar
12.5g 		milk
15.25g 		cinnamon
0.76g 		nutmeg
1.31g 		baking powder
0.38g 		flour
20.83g 		salt
0.5g 		crisco
11.39g 		ice water
2.47g 		root beer
0.0g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 0.14 1.08 0.0 0.51 0.03 0.0 0.0 2.15 0.0 0.0 0.0 n/a 1.08 4.98 59.76
Total Fat (g) 0.01 0.1 0.0 0.15 0.01 1.31 0.0 0.2 0.0 11.39 0.0 n/a 0.1 13.28 159.36
Carbohydrates (g) 0.88 7.95 12.5 0.76 0.61 0.0 0.0 15.9 0.0 0.0 0.0 n/a 7.95 46.55 558.6
Ash (g) 0.11 0.05 0.0 0.11 0.03 0.0 0.14 0.1 0.5 0.0 0.0 n/a 0.05 1.09 13.08
Calories (kcal) 3.519 37.917 48.375 6.405 1.873 11.603 0.0 75.833 0.0 100.68 0.0 n/a 37.917 324.121 3889.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.79 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.79 9.48
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.4 1.24 0.0 13.71 0.08 0.0 0.0 2.48 0.0 0.0 2.46 n/a 1.24 33.63 403.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 0.03 12.49 0.79 0.02 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.03 13.59 163.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.3 1.6 19.2
Calcium (mg) 2.842 1.563 0.125 18.148 7.599 0.0 0.0 3.125 0.12 0.0 0.074 n/a 1.563 35.157 421.884
Iron (mg) 0.11 0.48 0.0 0.0 0.06 0.0 0.0 0.97 0.0 0.0 0.0 n/a 0.48 2.11 25.32
Magnesium (mg) 1.624 2.292 0.0 1.678 0.455 0.0 0.0 4.583 0.005 0.0 0.025 n/a 2.292 12.953 155.436
Phosphorus (mg) 5.955 11.25 0.0 14.488 0.485 0.0 0.0 22.5 0.0 0.0 0.0 n/a 11.25 65.928 791.136
Potassium (mg) 46.013 11.146 0.25 22.875 3.268 0.0 0.0 22.292 0.04 0.0 0.0 n/a 11.146 117.03 1404.36
Sodium (mg) 0.135 0.208 0.0 6.71 0.076 0.0 104.88 0.417 193.79 0.0 0.099 n/a 0.208 306.523 3678.276
Zinc (mg) 0.04 0.07 0.0 0.06 0.01 0.0 0.0 0.15 0.0 0.0 0.0 n/a 0.07 0.41 4.92
Copper (mg) 0.018 0.015 0.0 0.002 0.003 n/a 0.0 0.029 0.0 0.0 0.0 n/a 0.015 0.08 0.96
Manganese (mg) 0.018 0.071 0.0 0.0 0.132 n/a 0.0 0.142 0.001 n/a 0.0 n/a 0.071 0.434 5.208
Selenium (mcg) 0.0 3.5 0.1 0.5 0.0 0.0 0.0 7.1 0.0 0.0 0.0 n/a 3.5 14.8 177.6
Vitamin A, IU (IU) 999.301 0.0 0.0 29.89 2.237 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1031.428 12377.136
Retinol (mcg) 0.0 0.0 0.0 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.845 106.14
Vitamin A, RAE (mcg_RAE) 49.938 0.0 0.0 8.845 0.114 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58.897 706.764
Beta Carotene (mcg) 419.533 0.0 0.0 0.305 0.849 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 420.688 5048.256
Vitamin E (mg) 0.14 0.01 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.09 0.0 n/a 0.01 0.28 3.36
Vitamin D (IU) n/a n/a n/a 7.93 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.93 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.114 1.368
Lutein + zeaxanthin (mcg) 203.0 1.875 0.0 0.0 1.684 0.0 0.0 3.75 0.0 0.0 0.0 n/a 1.875 212.184 2546.208
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.08 n/a n/a 0.08 n/a 3.35 n/a n/a 0.04 3.59 43.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 1.91 22.92
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 14.4
Thiamin (mg) 0.007 0.082 0.0 0.003 0.0 0.0 0.0 0.165 0.0 0.0 0.0 n/a 0.082 0.339 4.068
Riboflavin (mg) 0.015 0.051 0.003 0.029 0.0 0.0 0.0 0.102 0.0 0.0 0.0 n/a 0.051 0.251 3.012
Niacin (mg) 0.081 0.615 0.0 0.014 0.01 0.0 0.0 1.229 0.0 0.0 0.0 n/a 0.615 2.563 30.756
Pantothenic acid (mg) 0.041 0.046 0.0 0.055 0.003 0.0 0.0 0.092 0.0 0.0 0.0 n/a 0.046 0.282 3.384
Vitamin B-6 (mg) 0.008 0.004 0.0 0.006 0.001 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.004 0.032 0.384
Folate (mcg) 2.165 19.063 0.0 0.763 0.046 0.0 0.0 38.125 0.0 0.0 0.0 n/a 19.063 79.223 950.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.84
Choline (mg) 1.1 1.1 0.0 2.7 0.1 n/a 0.0 2.2 0.0 n/a 0.0 n/a 1.1 8.2 98.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 n/a 16.042 64.167 770.004
Tryptophan (g) 0.001 0.014 n/a 0.006 0.0 0.0 n/a 0.027 0.0 0.0 n/a n/a 0.014 0.062 0.744
Threonine (g) 0.004 0.029 n/a 0.014 0.001 0.0 n/a 0.058 0.0 0.0 n/a n/a 0.029 0.136 1.632
Isoleucine (g) 0.004 0.038 n/a 0.029 0.001 0.0 n/a 0.075 0.0 0.0 n/a n/a 0.038 0.184 2.208
Leucine (g) 0.007 0.074 n/a 0.058 0.002 0.0 n/a 0.148 0.0 0.0 n/a n/a 0.074 0.362 4.344
Lysine (g) 0.007 0.024 n/a 0.044 0.002 0.0 n/a 0.048 0.0 0.0 n/a n/a 0.024 0.149 1.788
Methionine (g) 0.001 0.019 n/a 0.012 0.001 0.0 n/a 0.038 0.0 0.0 n/a n/a 0.019 0.089 1.068
Cystine (g) 0.0 0.023 n/a 0.018 0.0 0.0 n/a 0.046 0.0 0.0 n/a n/a 0.023 0.11 1.32
Phenylalanine (g) 0.004 0.054 n/a 0.026 0.001 0.0 n/a 0.108 0.0 0.0 n/a n/a 0.054 0.248 2.976
Tyrosine (g) 0.005 0.032 n/a 0.021 0.001 0.0 n/a 0.065 0.0 0.0 n/a n/a 0.032 0.157 1.884
Valine (g) 0.005 0.044 n/a 0.034 0.002 0.0 n/a 0.088 0.0 0.0 n/a n/a 0.044 0.216 2.592
Arginine (g) 0.007 0.044 n/a 0.015 0.001 0.0 n/a 0.088 0.0 0.0 n/a n/a 0.044 0.198 2.376
Histidine (g) 0.003 0.024 n/a 0.012 0.001 0.0 n/a 0.048 0.0 0.0 n/a n/a 0.024 0.112 1.344
Alanine (g) 0.004 0.034 n/a 0.017 0.001 0.0 n/a 0.069 0.0 0.0 n/a n/a 0.034 0.16 1.92
Aspartic acid (g) 0.014 0.046 n/a 0.047 0.003 0.0 n/a 0.092 0.0 0.0 n/a n/a 0.046 0.247 2.964
Glutamic acid (g) 0.024 0.363 n/a 0.119 0.003 0.0 n/a 0.725 0.0 0.0 n/a n/a 0.363 1.596 19.152
Glycine (g) 0.004 0.039 n/a 0.009 0.002 0.0 n/a 0.077 0.0 0.0 n/a n/a 0.039 0.169 2.028
Proline (g) 0.004 0.125 n/a 0.055 0.003 0.0 n/a 0.25 0.0 0.0 n/a n/a 0.125 0.562 6.744
Serine (g) 0.005 0.054 n/a 0.032 0.002 0.0 n/a 0.108 0.0 0.0 n/a n/a 0.054 0.256 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.763 9.156
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.806 n/a n/a n/a 3.806 45.672
Saturated Fat (g) 0.007 0.017 0.0 0.096 0.003 1.181 0.0 0.033 0.0 2.647 0.0 n/a 0.017 4.0 48.0
Phytosterols (mg) 1.624 n/a n/a n/a 0.197 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.821 21.852
Monounsaturated Fat (g) 0.001 0.009 0.0 0.043 0.002 0.063 0.0 0.019 0.0 7.338 0.0 n/a 0.009 7.484 89.808
Polyunsaturated (g) 0.001 0.043 0.0 0.006 0.001 0.0 0.0 0.085 0.0 0.794 0.0 n/a 0.043 0.973 11.676