Receta Pumpkin Pie Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pumpkin pie spice, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
28.0g 		pumpkin
20.3g 		water
59.25g 		pumpkin pie spice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.56 0.2 0.0 n/a 3.76 3.76
Total Fat (g) 1.75 0.02 0.0 n/a 1.77 1.77
Carbohydrates (g) 18.91 1.32 0.0 n/a 20.23 20.23
Ash (g) 0.87 0.16 0.06 n/a 1.09 1.09
Calories (kcal) 105.0 5.278 0.0 n/a 110.278 110.278
Starch (g) 15.86 n/a n/a n/a 15.86 15.86
Sucrose (g) 0.39 n/a n/a n/a 0.39 0.39
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.9 18.59 59.19 n/a 80.69 80.69
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.28 0.0 n/a 0.7 0.7
Galactose (g) 0.04 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 2.8 0.1 0.0 n/a 2.9 2.9
Calcium (mg) 98.56 4.263 1.778 n/a 104.601 104.601
Iron (mg) 8.2 0.16 0.0 n/a 8.36 8.36
Magnesium (mg) 38.64 2.436 0.593 n/a 41.669 41.669
Phosphorus (mg) 118.72 8.932 0.0 n/a 127.652 127.652
Potassium (mg) 100.52 69.02 0.0 n/a 169.54 169.54
Sodium (mg) 72.24 0.203 2.37 n/a 74.813 74.813
Zinc (mg) 0.99 0.06 0.01 n/a 1.06 1.06
Copper (mg) 0.104 0.026 0.006 n/a 0.136 0.136
Manganese (mg) 0.818 0.026 0.0 n/a 0.844 0.844
Selenium (mcg) 7.5 0.1 0.0 n/a 7.6 7.6
Vitamin A, IU (IU) 999.88 1498.952 0.0 n/a 2498.832 2498.832
Retinol (mcg) 300.16 0.0 0.0 n/a 300.16 300.16
Vitamin A, RAE (mcg_RAE) 300.16 74.907 0.0 n/a 375.067 375.067
Beta Carotene (mcg) 0.0 629.3 0.0 n/a 629.3 629.3
Vitamin E (mg) 0.13 0.22 0.0 n/a 0.35 0.35
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 304.5 0.0 n/a 304.5 304.5
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.8 0.0 n/a 1.8 1.8
Thiamin (mg) 0.574 0.01 0.0 n/a 0.584 0.584
Riboflavin (mg) 0.336 0.022 0.0 n/a 0.358 0.358
Niacin (mg) 4.634 0.122 0.0 n/a 4.756 4.756
Pantothenic acid (mg) 0.308 0.061 0.0 n/a 0.369 0.369
Vitamin B-6 (mg) 0.448 0.012 0.0 n/a 0.46 0.46
Folate (mcg) 80.08 3.248 0.0 n/a 83.328 83.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.4 1.7 0.0 n/a 13.0 13.0
Folic acid (mcg) 71.12 0.0 0.0 n/a 71.12 71.12
Tryptophan (g) 0.05 0.002 n/a n/a 0.052 0.052
Threonine (g) 0.104 0.006 n/a n/a 0.11 0.11
Isoleucine (g) 0.14 0.006 n/a n/a 0.146 0.146
Leucine (g) 0.269 0.01 n/a n/a 0.279 0.279
Lysine (g) 0.19 0.01 n/a n/a 0.201 0.201
Methionine (g) 0.062 0.002 n/a n/a 0.064 0.064
Cystine (g) 0.123 0.0 n/a n/a 0.123 0.123
Phenylalanine (g) 0.185 0.006 n/a n/a 0.191 0.191
Tyrosine (g) 0.106 0.008 n/a n/a 0.115 0.115
Valine (g) 0.199 0.008 n/a n/a 0.207 0.207
Arginine (g) 0.235 0.01 n/a n/a 0.245 0.245
Histidine (g) 0.081 0.004 n/a n/a 0.085 0.085
Alanine (g) 0.157 0.006 n/a n/a 0.163 0.163
Aspartic acid (g) 0.328 0.02 n/a n/a 0.348 0.348
Glutamic acid (g) 0.764 0.037 n/a n/a 0.801 0.801
Glycine (g) 0.176 0.006 n/a n/a 0.182 0.182
Proline (g) 0.109 0.006 n/a n/a 0.115 0.115
Serine (g) 0.176 0.008 n/a n/a 0.185 0.185
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.003 n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.431 0.01 0.0 n/a 0.441 0.441
Phytosterols (mg) n/a 2.436 n/a n/a 2.436 2.436
Monounsaturated Fat (g) 0.596 0.002 0.0 n/a 0.598 0.598
Polyunsaturated (g) 0.68 0.002 0.0 n/a 0.682 0.682