Receta Pumpkin Pie Oatmeal + A Visit to the Naturopath! - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rolled oats
40.91g |
water
237.0g |
pumpkin
40.6g |
pumpkin pie spice
0.0g |
blueberries
38.75g |
walnuts
4.94g |
pumpkin pie spice
0.0g |
oats
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.38 | 0.0 | 0.41 | n/a | 0.16 | 0.75 | n/a | n/a | 6.7 | 6.7 |
Total Fat (g) | 2.67 | 0.0 | 0.04 | n/a | 0.25 | 3.22 | n/a | n/a | 6.18 | 6.18 |
Carbohydrates (g) | 27.7 | 0.0 | 2.64 | n/a | 4.72 | 0.68 | n/a | n/a | 35.73 | 35.73 |
Ash (g) | 0.72 | 0.24 | 0.32 | n/a | 0.07 | 0.09 | n/a | n/a | 1.44 | 1.44 |
Calories (kcal) | 155.049 | 0.0 | 10.556 | n/a | 19.763 | 32.285 | n/a | n/a | 217.652 | 217.652 |
Starch (g) | 23.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23.7 | 23.7 |
Sucrose (g) | 0.41 | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.52 | 0.52 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 4.43 | 236.76 | 37.19 | n/a | 33.55 | 0.2 | n/a | n/a | 312.14 | 312.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.41 | 0.0 | 0.55 | n/a | 3.27 | 0.13 | n/a | n/a | 4.36 | 4.36 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.2 | n/a | 1.0 | 0.3 | n/a | n/a | 5.7 | 5.7 |
Calcium (mg) | 21.273 | 7.11 | 8.526 | n/a | 3.1 | 4.838 | n/a | n/a | 44.847 | 44.847 |
Iron (mg) | 1.74 | 0.0 | 0.32 | n/a | 0.07 | 0.14 | n/a | n/a | 2.28 | 2.28 |
Magnesium (mg) | 56.456 | 2.37 | 4.872 | n/a | 1.938 | 7.8 | n/a | n/a | 73.435 | 73.435 |
Phosphorus (mg) | 167.731 | 0.0 | 17.864 | n/a | 4.263 | 17.08 | n/a | n/a | 206.938 | 206.938 |
Potassium (mg) | 148.094 | 0.0 | 138.04 | n/a | 20.925 | 21.77 | n/a | n/a | 328.829 | 328.829 |
Sodium (mg) | 2.455 | 9.48 | 0.406 | n/a | 0.388 | 0.099 | n/a | n/a | 12.827 | 12.827 |
Zinc (mg) | 1.49 | 0.02 | 0.13 | n/a | 0.03 | 0.15 | n/a | n/a | 1.82 | 1.82 |
Copper (mg) | 0.16 | 0.024 | 0.053 | n/a | 0.012 | 0.078 | n/a | n/a | 0.326 | 0.326 |
Manganese (mg) | 1.485 | 0.0 | 0.053 | n/a | 0.058 | 0.168 | n/a | n/a | 1.764 | 1.764 |
Selenium (mcg) | 11.8 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 12.2 | 12.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2997.904 | n/a | 17.825 | 0.987 | n/a | n/a | 3016.716 | 3016.716 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 149.814 | n/a | 0.775 | 0.049 | n/a | n/a | 150.638 | 150.638 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1258.6 | n/a | 10.85 | 0.592 | n/a | n/a | 1270.042 | 1270.042 |
Vitamin E (mg) | 0.17 | 0.0 | 0.43 | n/a | 0.19 | 0.03 | n/a | n/a | 0.82 | 0.82 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 73.638 | 0.0 | 609.0 | n/a | 26.35 | 0.444 | n/a | n/a | 709.432 | 709.432 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | n/a | 1.03 | n/a | n/a | 1.08 | 1.08 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.09 |
Vitamin C (mg) | 0.0 | 0.0 | 3.7 | n/a | 1.0 | 0.1 | n/a | n/a | 4.7 | 4.7 |
Thiamin (mg) | 0.188 | 0.0 | 0.02 | n/a | 0.012 | 0.017 | n/a | n/a | 0.237 | 0.237 |
Riboflavin (mg) | 0.065 | 0.0 | 0.045 | n/a | 0.016 | 0.007 | n/a | n/a | 0.133 | 0.133 |
Niacin (mg) | 0.462 | 0.0 | 0.244 | n/a | 0.202 | 0.056 | n/a | n/a | 0.963 | 0.963 |
Pantothenic acid (mg) | 0.458 | 0.0 | 0.122 | n/a | 0.05 | 0.028 | n/a | n/a | 0.659 | 0.659 |
Vitamin B-6 (mg) | 0.041 | 0.0 | 0.024 | n/a | 0.023 | 0.027 | n/a | n/a | 0.115 | 0.115 |
Folate (mcg) | 13.091 | 0.0 | 6.496 | n/a | 2.713 | 4.838 | n/a | n/a | 27.137 | 27.137 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 16.5 | 0.0 | 3.3 | n/a | 2.0 | 1.9 | n/a | n/a | 23.8 | 23.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.074 | n/a | 0.004 | n/a | 0.0 | 0.008 | n/a | n/a | 0.086 | 0.086 |
Threonine (g) | 0.155 | n/a | 0.012 | n/a | 0.004 | 0.03 | n/a | n/a | 0.201 | 0.201 |
Isoleucine (g) | 0.205 | n/a | 0.012 | n/a | 0.004 | 0.031 | n/a | n/a | 0.252 | 0.252 |
Leucine (g) | 0.401 | n/a | 0.02 | n/a | 0.012 | 0.058 | n/a | n/a | 0.491 | 0.491 |
Lysine (g) | 0.262 | n/a | 0.02 | n/a | 0.004 | 0.021 | n/a | n/a | 0.307 | 0.307 |
Methionine (g) | 0.086 | n/a | 0.004 | n/a | 0.004 | 0.012 | n/a | n/a | 0.106 | 0.106 |
Cystine (g) | 0.188 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.199 | 0.199 |
Phenylalanine (g) | 0.274 | n/a | 0.012 | n/a | 0.008 | 0.035 | n/a | n/a | 0.329 | 0.329 |
Tyrosine (g) | 0.164 | n/a | 0.016 | n/a | 0.004 | 0.02 | n/a | n/a | 0.204 | 0.204 |
Valine (g) | 0.282 | n/a | 0.016 | n/a | 0.008 | 0.037 | n/a | n/a | 0.343 | 0.343 |
Arginine (g) | 0.348 | n/a | 0.02 | n/a | 0.008 | 0.113 | n/a | n/a | 0.488 | 0.488 |
Histidine (g) | 0.115 | n/a | 0.008 | n/a | 0.004 | 0.019 | n/a | n/a | 0.146 | 0.146 |
Alanine (g) | 0.229 | n/a | 0.012 | n/a | 0.008 | 0.035 | n/a | n/a | 0.284 | 0.284 |
Aspartic acid (g) | 0.499 | n/a | 0.041 | n/a | 0.012 | 0.09 | n/a | n/a | 0.642 | 0.642 |
Glutamic acid (g) | 1.158 | n/a | 0.073 | n/a | 0.019 | 0.139 | n/a | n/a | 1.389 | 1.389 |
Glycine (g) | 0.262 | n/a | 0.012 | n/a | 0.008 | 0.04 | n/a | n/a | 0.322 | 0.322 |
Proline (g) | 0.184 | n/a | 0.012 | n/a | 0.008 | 0.035 | n/a | n/a | 0.239 | 0.239 |
Serine (g) | 0.29 | n/a | 0.016 | n/a | 0.004 | 0.046 | n/a | n/a | 0.356 | 0.356 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.454 | 0.0 | 0.02 | n/a | 0.019 | 0.303 | n/a | n/a | 0.796 | 0.796 |
Phytosterols (mg) | n/a | n/a | 4.872 | n/a | n/a | 3.554 | n/a | n/a | 8.426 | 8.426 |
Monounsaturated Fat (g) | 0.81 | 0.0 | 0.004 | n/a | 0.035 | 0.441 | n/a | n/a | 1.29 | 1.29 |
Polyunsaturated (g) | 0.941 | 0.0 | 0.004 | n/a | 0.109 | 2.329 | n/a | n/a | 3.382 | 3.382 |