Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup unsweetened vanilla soy milk
dash of stevia extract + dash of honey
Pumpkin Pie Spice (see picture below) + extra cinnamon to taste (about 1/4-1/2 tsp)
Here’s the organic pureed pumpkin I used…
And the pumpkin pie spice…
And the oats…
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
40.91g 		water
237.0g 		pumpkin
40.6g 		pumpkin pie spice
0.0g 		blueberries
38.75g 		walnuts
4.94g 		pumpkin pie spice
0.0g 		oats
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.41 n/a 0.16 0.75 n/a n/a 6.7 6.7
Total Fat (g) 2.67 0.0 0.04 n/a 0.25 3.22 n/a n/a 6.18 6.18
Carbohydrates (g) 27.7 0.0 2.64 n/a 4.72 0.68 n/a n/a 35.73 35.73
Ash (g) 0.72 0.24 0.32 n/a 0.07 0.09 n/a n/a 1.44 1.44
Calories (kcal) 155.049 0.0 10.556 n/a 19.763 32.285 n/a n/a 217.652 217.652
Starch (g) 23.7 n/a n/a n/a n/a 0.0 n/a n/a 23.7 23.7
Sucrose (g) 0.41 n/a n/a n/a n/a 0.12 n/a n/a 0.52 0.52
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.43 236.76 37.19 n/a 33.55 0.2 n/a n/a 312.14 312.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.41 0.0 0.55 n/a 3.27 0.13 n/a n/a 4.36 4.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.2 n/a 1.0 0.3 n/a n/a 5.7 5.7
Calcium (mg) 21.273 7.11 8.526 n/a 3.1 4.838 n/a n/a 44.847 44.847
Iron (mg) 1.74 0.0 0.32 n/a 0.07 0.14 n/a n/a 2.28 2.28
Magnesium (mg) 56.456 2.37 4.872 n/a 1.938 7.8 n/a n/a 73.435 73.435
Phosphorus (mg) 167.731 0.0 17.864 n/a 4.263 17.08 n/a n/a 206.938 206.938
Potassium (mg) 148.094 0.0 138.04 n/a 20.925 21.77 n/a n/a 328.829 328.829
Sodium (mg) 2.455 9.48 0.406 n/a 0.388 0.099 n/a n/a 12.827 12.827
Zinc (mg) 1.49 0.02 0.13 n/a 0.03 0.15 n/a n/a 1.82 1.82
Copper (mg) 0.16 0.024 0.053 n/a 0.012 0.078 n/a n/a 0.326 0.326
Manganese (mg) 1.485 0.0 0.053 n/a 0.058 0.168 n/a n/a 1.764 1.764
Selenium (mcg) 11.8 0.0 0.1 n/a 0.0 0.2 n/a n/a 12.2 12.2
Vitamin A, IU (IU) 0.0 0.0 2997.904 n/a 17.825 0.987 n/a n/a 3016.716 3016.716
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 149.814 n/a 0.775 0.049 n/a n/a 150.638 150.638
Beta Carotene (mcg) 0.0 0.0 1258.6 n/a 10.85 0.592 n/a n/a 1270.042 1270.042
Vitamin E (mg) 0.17 0.0 0.43 n/a 0.19 0.03 n/a n/a 0.82 0.82
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 0.0 609.0 n/a 26.35 0.444 n/a n/a 709.432 709.432
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 1.03 n/a n/a 1.08 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 3.7 n/a 1.0 0.1 n/a n/a 4.7 4.7
Thiamin (mg) 0.188 0.0 0.02 n/a 0.012 0.017 n/a n/a 0.237 0.237
Riboflavin (mg) 0.065 0.0 0.045 n/a 0.016 0.007 n/a n/a 0.133 0.133
Niacin (mg) 0.462 0.0 0.244 n/a 0.202 0.056 n/a n/a 0.963 0.963
Pantothenic acid (mg) 0.458 0.0 0.122 n/a 0.05 0.028 n/a n/a 0.659 0.659
Vitamin B-6 (mg) 0.041 0.0 0.024 n/a 0.023 0.027 n/a n/a 0.115 0.115
Folate (mcg) 13.091 0.0 6.496 n/a 2.713 4.838 n/a n/a 27.137 27.137
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 16.5 0.0 3.3 n/a 2.0 1.9 n/a n/a 23.8 23.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.074 n/a 0.004 n/a 0.0 0.008 n/a n/a 0.086 0.086
Threonine (g) 0.155 n/a 0.012 n/a 0.004 0.03 n/a n/a 0.201 0.201
Isoleucine (g) 0.205 n/a 0.012 n/a 0.004 0.031 n/a n/a 0.252 0.252
Leucine (g) 0.401 n/a 0.02 n/a 0.012 0.058 n/a n/a 0.491 0.491
Lysine (g) 0.262 n/a 0.02 n/a 0.004 0.021 n/a n/a 0.307 0.307
Methionine (g) 0.086 n/a 0.004 n/a 0.004 0.012 n/a n/a 0.106 0.106
Cystine (g) 0.188 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.199 0.199
Phenylalanine (g) 0.274 n/a 0.012 n/a 0.008 0.035 n/a n/a 0.329 0.329
Tyrosine (g) 0.164 n/a 0.016 n/a 0.004 0.02 n/a n/a 0.204 0.204
Valine (g) 0.282 n/a 0.016 n/a 0.008 0.037 n/a n/a 0.343 0.343
Arginine (g) 0.348 n/a 0.02 n/a 0.008 0.113 n/a n/a 0.488 0.488
Histidine (g) 0.115 n/a 0.008 n/a 0.004 0.019 n/a n/a 0.146 0.146
Alanine (g) 0.229 n/a 0.012 n/a 0.008 0.035 n/a n/a 0.284 0.284
Aspartic acid (g) 0.499 n/a 0.041 n/a 0.012 0.09 n/a n/a 0.642 0.642
Glutamic acid (g) 1.158 n/a 0.073 n/a 0.019 0.139 n/a n/a 1.389 1.389
Glycine (g) 0.262 n/a 0.012 n/a 0.008 0.04 n/a n/a 0.322 0.322
Proline (g) 0.184 n/a 0.012 n/a 0.008 0.035 n/a n/a 0.239 0.239
Serine (g) 0.29 n/a 0.016 n/a 0.004 0.046 n/a n/a 0.356 0.356
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.0 0.02 n/a 0.019 0.303 n/a n/a 0.796 0.796
Phytosterols (mg) n/a n/a 4.872 n/a n/a 3.554 n/a n/a 8.426 8.426
Monounsaturated Fat (g) 0.81 0.0 0.004 n/a 0.035 0.441 n/a n/a 1.29 1.29
Polyunsaturated (g) 0.941 0.0 0.004 n/a 0.109 2.329 n/a n/a 3.382 3.382