Receta Pumpkin Pie Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 40.6g	pumpkin pie spice 0.0g	cottage cheese 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.41	n/a	11.73	12.13	12.13
Total Fat (g)	0.04	n/a	0.33	0.37	0.37
Carbohydrates (g)	2.64	n/a	7.55	10.19	10.19
Ash (g)	0.32	n/a	1.94	2.26	2.26
Calories (kcal)	10.556	n/a	81.648	92.204	92.204
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.33	0.33	0.33
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	1.77	1.77	1.77
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	37.19	n/a	91.87	129.05	129.05
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.55	n/a	2.1	2.65	2.65
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.0	0.2	0.2
Calcium (mg)	8.526	n/a	97.524	106.05	106.05
Iron (mg)	0.32	n/a	0.17	0.49	0.49
Magnesium (mg)	4.872	n/a	12.474	17.346	17.346
Phosphorus (mg)	17.864	n/a	215.46	233.324	233.324
Potassium (mg)	138.04	n/a	155.358	293.398	293.398
Sodium (mg)	0.406	n/a	374.22	374.626	374.626
Zinc (mg)	0.13	n/a	0.53	0.66	0.66
Copper (mg)	0.053	n/a	0.034	0.087	0.087
Manganese (mg)	0.053	n/a	0.023	0.075	0.075
Selenium (mcg)	0.1	n/a	10.7	10.8	10.8
Vitamin A, IU (IU)	2997.904	n/a	9.072	3006.976	3006.976
Retinol (mcg)	0.0	n/a	2.268	2.268	2.268
Vitamin A, RAE (mcg_RAE)	149.814	n/a	2.268	152.082	152.082
Beta Carotene (mcg)	1258.6	n/a	0.0	1258.6	1258.6
Vitamin E (mg)	0.43	n/a	0.01	0.44	0.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	609.0	n/a	0.0	609.0	609.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.7	n/a	0.0	3.7	3.7
Thiamin (mg)	0.02	n/a	0.023	0.043	0.043
Riboflavin (mg)	0.045	n/a	0.261	0.305	0.305
Niacin (mg)	0.244	n/a	0.159	0.402	0.402
Pantothenic acid (mg)	0.122	n/a	0.51	0.632	0.632
Vitamin B-6 (mg)	0.024	n/a	0.023	0.047	0.047
Folate (mcg)	6.496	n/a	10.206	16.702	16.702
Vitamin B-12 (mcg)	0.0	n/a	0.52	0.52	0.52
Choline (mg)	3.3	n/a	20.3	23.6	23.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.159	0.163	0.163
Threonine (g)	0.012	n/a	0.533	0.545	0.545
Isoleucine (g)	0.012	n/a	0.624	0.636	0.636
Leucine (g)	0.02	n/a	1.179	1.2	1.2
Lysine (g)	0.02	n/a	0.987	1.007	1.007
Methionine (g)	0.004	n/a	0.284	0.288	0.288
Cystine (g)	0.0	n/a	0.068	0.068	0.068
Phenylalanine (g)	0.012	n/a	0.612	0.625	0.625
Tyrosine (g)	0.016	n/a	0.635	0.651	0.651
Valine (g)	0.016	n/a	0.794	0.81	0.81
Arginine (g)	0.02	n/a	0.522	0.542	0.542
Histidine (g)	0.008	n/a	0.34	0.348	0.348
Alanine (g)	0.012	n/a	0.408	0.42	0.42
Aspartic acid (g)	0.041	n/a	0.953	0.993	0.993
Glutamic acid (g)	0.073	n/a	2.744	2.817	2.817
Glycine (g)	0.012	n/a	0.238	0.25	0.25
Proline (g)	0.012	n/a	1.293	1.305	1.305
Serine (g)	0.016	n/a	0.669	0.685	0.685
Cholesterol (mg)	0.0	n/a	7.938	7.938	7.938
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	n/a	0.193	0.213	0.213
Phytosterols (mg)	4.872	n/a	n/a	4.872	4.872
Monounsaturated Fat (g)	0.004	n/a	0.091	0.095	0.095
Polyunsaturated (g)	0.004	n/a	0.0	0.004	0.004