Receta Pumpkin Pie Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin puree 122.5g	banana 75.52g	pumpkin pie spice 0.85g	Total Per Serving	Total for Recipe
Protein (g)	1.35	0.82	0.05	2.22	2.22
Total Fat (g)	0.34	0.25	0.11	0.7	0.7
Carbohydrates (g)	9.91	17.25	0.59	27.75	27.75
Ash (g)	0.69	0.62	0.03	1.34	1.34
Calories (kcal)	41.65	67.213	2.907	111.77	111.77
Starch (g)	n/a	4.06	n/a	4.06	4.06
Sucrose (g)	n/a	1.8	n/a	1.8	1.8
Glucose (dextrose) (g)	n/a	3.76	n/a	3.76	3.76
Fructose (g)	n/a	3.66	n/a	3.66	3.66
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.01	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	110.21	56.57	0.07	166.86	166.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.04	9.24	0.07	13.34	13.34
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.6	2.0	0.1	5.6	5.6
Calcium (mg)	31.85	3.776	5.797	41.423	41.423
Iron (mg)	1.7	0.2	0.17	2.07	2.07
Magnesium (mg)	28.175	20.39	1.156	49.721	49.721
Phosphorus (mg)	42.875	16.614	1.003	60.492	60.492
Potassium (mg)	252.35	270.362	5.636	528.347	528.347
Sodium (mg)	295.225	0.755	0.442	296.422	296.422
Zinc (mg)	0.21	0.11	0.02	0.34	0.34
Copper (mg)	0.135	0.06	0.004	0.199	0.199
Manganese (mg)	0.184	0.204	0.135	0.522	0.522
Selenium (mcg)	0.5	0.8	0.1	1.3	1.3
Vitamin A, IU (IU)	19064.675	48.333	2.219	19115.226	19115.226
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	953.05	2.266	0.111	955.426	955.426
Beta Carotene (mcg)	8501.5	19.635	0.306	8521.441	8521.441
Vitamin E (mg)	1.3	0.08	0.01	1.38	1.38
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.111	0.111	0.111
Lutein + zeaxanthin (mcg)	0.0	16.614	1.607	18.221	18.221
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	5.1	6.6	0.2	11.9	11.9
Thiamin (mg)	0.025	0.023	0.001	0.048	0.048
Riboflavin (mg)	0.061	0.053	0.001	0.115	0.115
Niacin (mg)	0.453	0.506	0.019	0.978	0.978
Pantothenic acid (mg)	0.49	0.249	n/a	0.739	0.739
Vitamin B-6 (mg)	0.074	0.279	0.003	0.356	0.356
Folate (mcg)	14.7	15.104	0.434	30.238	30.238
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.0	7.4	0.2	19.6	19.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.008	n/a	0.02	0.02
Threonine (g)	0.037	0.023	n/a	0.059	0.059
Isoleucine (g)	0.037	0.023	n/a	0.059	0.059
Leucine (g)	0.061	0.053	n/a	0.114	0.114
Lysine (g)	0.074	0.038	n/a	0.111	0.111
Methionine (g)	0.012	0.008	n/a	0.02	0.02
Cystine (g)	0.0	0.008	n/a	0.008	0.008
Phenylalanine (g)	0.049	0.038	n/a	0.087	0.087
Tyrosine (g)	0.061	0.008	n/a	0.069	0.069
Valine (g)	0.049	0.038	n/a	0.087	0.087
Arginine (g)	0.074	0.038	n/a	0.111	0.111
Histidine (g)	0.025	0.06	n/a	0.085	0.085
Alanine (g)	0.037	0.03	n/a	0.067	0.067
Aspartic acid (g)	0.135	0.091	n/a	0.225	0.225
Glutamic acid (g)	0.245	0.113	n/a	0.358	0.358
Glycine (g)	0.037	0.03	n/a	0.067	0.067
Proline (g)	0.037	0.023	n/a	0.059	0.059
Serine (g)	0.061	0.03	n/a	0.091	0.091
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.184	0.083	0.056	0.322	0.322
Phytosterols (mg)	n/a	12.083	0.604	12.687	12.687
Monounsaturated Fat (g)	0.049	0.023	0.009	0.081	0.081
Polyunsaturated (g)	0.025	0.053	0.007	0.084	0.084