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Receta Pumpkin Pie Spice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
3.9g 		ginger
1.8g 		allspice
1.9g 		nutmeg
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.16 0.12 0.0 0.44 0.44
Total Fat (g) 0.05 0.11 0.17 2.25 2.57 2.57
Carbohydrates (g) 3.14 1.27 1.37 0.0 5.79 5.79
Ash (g) 0.14 0.09 0.09 0.0 0.31 0.31
Calories (kcal) 9.633 6.246 4.997 19.89 40.766 40.766
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.04 0.02 n/a n/a 0.06 0.06
Fructose (g) 0.04 0.03 n/a n/a 0.08 0.08
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 0.17 0.16 0.0 0.74 0.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.06 n/a 0.0 0.15 0.15
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.4 0.0 2.7 2.7
Calcium (mg) 39.078 2.088 12.559 0.0 53.725 53.725
Iron (mg) 0.32 0.21 0.13 0.0 0.67 0.67
Magnesium (mg) 2.34 3.312 2.565 0.0 8.217 8.217
Phosphorus (mg) 2.496 2.664 2.147 0.0 7.307 7.307
Potassium (mg) 16.809 24.174 19.836 0.0 60.819 60.819
Sodium (mg) 0.39 0.576 1.463 0.0 2.429 2.429
Zinc (mg) 0.07 0.08 0.02 0.0 0.18 0.18
Copper (mg) 0.013 0.009 0.01 n/a 0.032 0.032
Manganese (mg) 0.681 0.477 0.056 n/a 1.214 1.214
Selenium (mcg) 0.1 0.7 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) 11.505 2.646 10.26 0.0 24.411 24.411
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.585 0.126 0.513 0.0 1.224 1.224
Beta Carotene (mcg) 4.368 1.584 n/a 0.0 5.952 5.952
Vitamin E (mg) 0.09 0.32 n/a 0.0 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.585 0.0 n/a 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 8.658 0.0 n/a 0.0 8.658 8.658
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.41 0.05 n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.1 0.1 0.7 0.0 1.0 1.0
Thiamin (mg) 0.001 0.001 0.002 0.0 0.004 0.004
Riboflavin (mg) 0.002 0.003 0.001 0.0 0.006 0.006
Niacin (mg) 0.052 0.093 0.054 0.0 0.199 0.199
Pantothenic acid (mg) 0.014 n/a n/a 0.0 0.014 0.014
Vitamin B-6 (mg) 0.006 0.015 0.004 0.0 0.025 0.025
Folate (mcg) 0.234 0.702 0.684 0.0 1.62 1.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.7 n/a n/a 1.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.0 0.003 0.003
Threonine (g) 0.005 0.003 n/a 0.0 0.009 0.009
Isoleucine (g) 0.006 0.005 n/a 0.0 0.011 0.011
Leucine (g) 0.01 0.007 n/a 0.0 0.017 0.017
Lysine (g) 0.009 0.005 n/a 0.0 0.015 0.015
Methionine (g) 0.003 0.001 n/a 0.0 0.004 0.004
Cystine (g) 0.002 0.001 n/a 0.0 0.003 0.003
Phenylalanine (g) 0.006 0.004 n/a 0.0 0.01 0.01
Tyrosine (g) 0.005 0.002 n/a 0.0 0.007 0.007
Valine (g) 0.009 0.007 n/a 0.0 0.015 0.015
Arginine (g) 0.007 0.004 n/a 0.0 0.011 0.011
Histidine (g) 0.005 0.003 n/a 0.0 0.008 0.008
Alanine (g) 0.007 0.003 n/a 0.0 0.01 0.01
Aspartic acid (g) 0.017 0.02 n/a 0.0 0.037 0.037
Glutamic acid (g) 0.014 0.015 n/a 0.0 0.03 0.03
Glycine (g) 0.008 0.004 n/a 0.0 0.012 0.012
Proline (g) 0.016 0.004 n/a 0.0 0.02 0.02
Serine (g) 0.008 0.004 n/a 0.0 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.035 0.048 2.025 2.122 2.122
Phytosterols (mg) 1.014 1.494 1.159 0.0 3.667 3.667
Monounsaturated Fat (g) 0.01 0.018 0.013 0.108 0.148 0.148
Polyunsaturated (g) 0.003 0.024 0.045 0.0 0.071 0.071