Receta Pumpkin Pie Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		oats
6.5g 		sugar
9.17g 		butter
9.46g 		pumpkin
12.69g 		milk
30.75g 		eggs
8.21g 		sugar
12.5g 		salt
0.25g 		cinnamon
0.43g 		ginger
0.23g 		nutmeg
0.38g 		cloves
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.1 0.01 0.08 0.13 2.09 1.03 0.0 0.0 0.02 0.02 0.0 0.0 5.56 66.72
Total Fat (g) 0.1 0.45 0.0 7.67 0.01 2.32 0.82 0.0 0.0 0.01 0.01 0.38 0.01 11.78 141.36
Carbohydrates (g) 7.95 4.31 8.99 0.01 0.82 3.09 0.06 12.5 0.0 0.35 0.16 0.0 0.03 38.26 459.12
Ash (g) 0.05 0.11 0.04 0.2 0.1 0.48 0.07 0.0 0.25 0.02 0.01 0.0 0.0 1.33 15.96
Calories (kcal) 37.917 25.285 34.833 67.816 3.299 41.205 11.745 48.375 0.0 1.07 0.781 3.315 0.143 275.784 3309.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 8.68 104.16
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.15 1.8
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.12 1.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.53 0.12 1.5 11.62 22.77 6.23 0.0 0.0 0.05 0.02 0.0 0.0 44.09 529.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 8.89 0.01 0.17 3.09 0.06 12.49 0.0 0.01 0.01 0.0 0.0 24.76 297.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 1.563 3.51 7.608 2.27 2.664 80.258 4.353 0.125 0.06 4.342 0.261 0.0 0.285 107.299 1287.588
Iron (mg) 0.48 0.31 0.07 0.0 0.1 0.06 0.15 0.0 0.0 0.04 0.03 0.0 0.0 1.24 14.88
Magnesium (mg) 2.292 11.505 0.825 0.189 1.523 7.38 0.986 0.0 0.003 0.26 0.414 0.0 0.117 25.492 305.904
Phosphorus (mg) 11.25 33.995 0.367 2.27 5.583 62.423 15.687 0.0 0.0 0.277 0.333 0.0 0.046 132.231 1586.772
Potassium (mg) 11.146 27.885 12.192 2.27 43.138 93.173 11.006 0.25 0.02 1.868 3.022 0.0 0.487 206.455 2477.46
Sodium (mg) 0.208 0.13 2.567 54.48 0.127 32.595 11.499 0.0 96.895 0.043 0.072 0.0 0.107 198.723 2384.676
Zinc (mg) 0.07 0.26 0.0 0.01 0.04 0.24 0.09 0.0 0.0 0.01 0.01 0.0 0.0 0.73 8.76
Copper (mg) 0.015 0.041 0.005 0.0 0.016 0.006 0.008 0.0 0.0 0.001 0.001 n/a 0.0 0.094 1.128
Manganese (mg) 0.071 0.32 0.006 0.0 0.016 0.003 0.003 0.0 0.0 0.076 0.06 n/a 0.013 0.568 6.816
Selenium (mcg) 3.5 n/a 0.1 0.1 0.0 0.7 2.6 0.1 0.0 0.0 0.1 0.0 0.0 7.3 87.6
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 936.845 71.648 39.999 0.0 0.0 1.278 0.331 0.0 0.234 1286.698 15440.376
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 19.68 11.417 0.0 0.0 0.0 0.0 0.0 0.0 94.562 1134.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 46.817 19.988 11.499 0.0 0.0 0.065 0.016 0.0 0.012 143.091 1717.092
Beta Carotene (mcg) 0.0 n/a 0.0 14.944 393.313 3.69 0.821 0.0 0.0 0.485 0.198 0.0 0.037 413.488 4961.856
Vitamin E (mg) 0.01 n/a 0.0 0.22 0.13 0.04 0.08 0.0 0.0 0.01 0.04 0.0 0.0 0.54 6.48
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 1.875 n/a 0.0 0.0 190.313 0.0 27.186 0.0 0.0 0.962 0.0 0.0 0.0 220.336 2644.032
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.05 0.01 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.082 0.049 0.0 0.001 0.006 0.015 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Riboflavin (mg) 0.051 0.009 0.0 0.003 0.014 0.098 0.039 0.003 0.0 0.0 0.0 0.0 0.0 0.218 2.616
Niacin (mg) 0.615 0.062 0.01 0.004 0.076 0.058 0.006 0.0 0.0 0.006 0.012 0.0 0.001 0.849 10.188
Pantothenic acid (mg) 0.046 0.088 0.012 0.01 0.038 0.197 0.118 0.0 0.0 0.002 n/a 0.0 n/a 0.511 6.132
Vitamin B-6 (mg) 0.004 0.008 0.004 0.0 0.008 0.015 0.011 0.0 0.0 0.001 0.002 0.0 0.0 0.053 0.636
Folate (mcg) 19.063 3.64 0.092 0.284 2.03 2.46 3.86 0.0 0.0 0.026 0.088 0.0 0.041 31.583 378.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.05 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 1.1 n/a 0.2 1.8 1.0 9.8 20.6 0.0 0.0 0.0 0.1 n/a 0.0 34.7 416.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.015 n/a 0.001 0.001 0.031 0.014 n/a 0.0 0.0 0.0 0.0 n/a 0.076 0.912
Threonine (g) 0.029 0.038 n/a 0.004 0.004 0.095 0.046 n/a 0.0 0.001 0.0 0.0 n/a 0.217 2.604
Isoleucine (g) 0.038 0.045 n/a 0.005 0.004 0.126 0.055 n/a 0.0 0.001 0.001 0.0 n/a 0.273 3.276
Leucine (g) 0.074 0.083 n/a 0.008 0.006 0.206 0.09 n/a 0.0 0.001 0.001 0.0 n/a 0.469 5.628
Lysine (g) 0.024 0.046 n/a 0.007 0.006 0.166 0.075 n/a 0.0 0.001 0.001 0.0 n/a 0.325 3.9
Methionine (g) 0.019 0.02 n/a 0.002 0.001 0.052 0.031 n/a 0.0 0.0 0.0 0.0 n/a 0.126 1.512
Cystine (g) 0.023 0.027 n/a 0.001 0.0 0.018 0.022 n/a 0.0 0.0 0.0 0.0 n/a 0.091 1.092
Phenylalanine (g) 0.054 0.059 n/a 0.004 0.004 0.101 0.056 n/a 0.0 0.001 0.001 0.0 n/a 0.279 3.348
Tyrosine (g) 0.032 0.037 n/a 0.004 0.005 0.101 0.041 n/a 0.0 0.001 0.0 0.0 n/a 0.222 2.664
Valine (g) 0.044 0.061 n/a 0.006 0.005 0.141 0.071 n/a 0.0 0.001 0.001 0.0 n/a 0.329 3.948
Arginine (g) 0.044 0.077 n/a 0.003 0.006 0.077 0.067 n/a 0.0 0.001 0.001 0.0 n/a 0.276 3.312
Histidine (g) 0.024 0.027 n/a 0.002 0.003 0.058 0.025 n/a 0.0 0.001 0.0 0.0 n/a 0.14 1.68
Alanine (g) 0.034 0.057 n/a 0.003 0.004 0.074 0.061 n/a 0.0 0.001 0.0 0.0 n/a 0.234 2.808
Aspartic acid (g) 0.046 0.094 n/a 0.006 0.013 0.16 0.109 n/a 0.0 0.002 0.002 0.0 n/a 0.432 5.184
Glutamic acid (g) 0.363 0.241 n/a 0.017 0.023 0.44 0.138 n/a 0.0 0.002 0.002 0.0 n/a 1.225 14.7
Glycine (g) 0.039 0.055 n/a 0.002 0.004 0.043 0.035 n/a 0.0 0.001 0.001 0.0 n/a 0.179 2.148
Proline (g) 0.125 0.06 n/a 0.008 0.004 0.203 0.042 n/a 0.0 0.002 0.0 0.0 n/a 0.444 5.328
Serine (g) 0.054 0.049 n/a 0.005 0.005 0.114 0.08 n/a 0.0 0.001 0.001 0.0 n/a 0.308 3.696
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 8.918 34.742 0.0 0.0 0.0 0.0 0.0 0.0 63.995 767.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.079 0.0 4.859 0.006 1.411 0.255 0.0 0.0 0.002 0.004 0.338 0.002 6.973 83.676
Phytosterols (mg) n/a n/a n/a n/a 1.523 n/a n/a n/a 0.0 0.113 0.187 0.0 0.113 1.935 23.22
Monounsaturated Fat (g) 0.009 0.142 0.0 1.988 0.001 0.72 0.313 0.0 0.0 0.001 0.002 0.018 0.001 3.195 38.34
Polyunsaturated (g) 0.043 0.165 0.0 0.288 0.001 0.077 0.112 0.0 0.0 0.0 0.003 0.0 0.003 0.692 8.304