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Receta Pumpkin Pie With Ginger Cookie Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin
10.15g 		milk
23.63g 		applesauce
15.25g 		sugar
6.25g 		maple syrup
10.06g 		egg whites
0.0g 		cornstarch
0.67g 		pumpkin pie spices
0.32g 		gingersnap cookie
44.36g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.61 0.03 0.0 0.0 n/a 0.0 0.02 2.48 4.24 33.92
Total Fat (g) 0.01 1.79 0.02 0.0 0.02 n/a 0.0 0.04 4.35 6.22 49.76
Carbohydrates (g) 0.66 2.37 1.72 6.25 6.75 n/a 0.61 0.22 34.11 52.69 421.52
Ash (g) 0.08 0.37 0.04 0.0 0.06 n/a 0.0 0.01 1.06 1.62 12.96
Calories (kcal) 2.639 31.658 6.405 24.188 26.263 n/a 2.538 1.09 184.538 279.318 2234.544
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a 5.66 n/a n/a n/a n/a 5.84 46.72
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.24 n/a n/a n/a n/a 0.59 4.72
Fructose (g) n/a n/a 0.9 n/a 0.09 n/a n/a n/a n/a 0.99 7.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.3 17.49 13.45 0.0 3.23 n/a 0.06 0.03 2.35 45.91 367.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 2.37 1.43 6.24 5.99 n/a 0.0 0.02 8.84 25.04 200.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.0 1.2 9.6
Calcium (mg) 2.131 61.661 0.61 0.063 6.742 n/a 0.013 2.174 34.157 107.552 860.416
Iron (mg) 0.08 0.04 0.04 0.0 0.12 n/a 0.0 0.06 2.84 3.19 25.52
Magnesium (mg) 1.218 5.67 0.458 0.0 1.409 n/a 0.02 0.434 21.736 30.944 247.552
Phosphorus (mg) 4.466 47.959 0.763 0.0 0.201 n/a 0.087 0.376 36.819 90.67 725.36
Potassium (mg) 34.51 71.584 11.285 0.125 20.528 n/a 0.02 2.113 153.486 293.65 2349.2
Sodium (mg) 0.101 25.043 0.305 0.0 0.906 n/a 0.06 0.166 290.114 316.695 2533.56
Zinc (mg) 0.03 0.18 0.0 0.0 0.42 n/a 0.0 0.01 0.24 0.89 7.12
Copper (mg) 0.013 0.005 0.005 0.0 0.007 n/a 0.0 0.002 0.138 0.169 1.352
Manganese (mg) 0.013 0.002 0.005 0.0 0.332 n/a 0.0 0.05 0.692 1.095 8.76
Selenium (mcg) 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 2.3 3.0 24.0
Vitamin A, IU (IU) 749.476 55.046 4.423 0.0 0.0 n/a 0.0 0.832 0.887 810.664 6485.312
Retinol (mcg) 0.0 15.12 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.12 120.96
Vitamin A, RAE (mcg_RAE) 37.453 15.356 0.153 0.0 0.0 n/a 0.0 0.041 0.0 53.004 424.032
Beta Carotene (mcg) 314.65 2.835 1.983 0.0 0.0 n/a 0.0 0.115 0.444 320.026 2560.208
Vitamin E (mg) 0.11 0.03 0.02 0.0 0.0 n/a 0.0 0.0 0.43 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.041 0.0 0.041 0.328
Lutein + zeaxanthin (mcg) 152.25 0.0 2.745 0.0 0.0 n/a 0.0 0.602 0.887 156.485 1251.88
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1.6 12.8
Thiamin (mg) 0.005 0.012 0.005 0.0 0.001 n/a 0.0 0.0 0.089 0.112 0.896
Riboflavin (mg) 0.011 0.076 0.005 0.001 0.001 n/a 0.0 0.0 0.129 0.223 1.784
Niacin (mg) 0.061 0.045 0.012 0.0 0.003 n/a 0.0 0.007 1.437 1.565 12.52
Pantothenic acid (mg) 0.03 0.151 0.006 0.0 0.004 n/a 0.0 n/a 0.169 0.36 2.88
Vitamin B-6 (mg) 0.006 0.012 0.005 0.0 0.0 n/a 0.0 0.001 0.044 0.068 0.544
Folate (mcg) 1.624 1.89 0.458 0.0 0.0 n/a 0.0 0.163 38.593 42.727 341.816
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.32
Choline (mg) 0.8 7.5 0.3 0.0 0.2 n/a 0.0 0.1 3.9 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.375 36.375 291.0
Tryptophan (g) 0.001 0.024 0.0 n/a n/a n/a 0.0 n/a 0.035 0.06 0.48
Threonine (g) 0.003 0.073 0.002 n/a n/a n/a 0.0 n/a 0.071 0.149 1.192
Isoleucine (g) 0.003 0.097 0.002 n/a n/a n/a 0.0 n/a 0.093 0.195 1.56
Leucine (g) 0.005 0.158 0.002 n/a n/a n/a 0.0 n/a 0.169 0.334 2.672
Lysine (g) 0.005 0.128 0.002 n/a n/a n/a 0.0 n/a 0.089 0.223 1.784
Methionine (g) 0.001 0.04 0.0 n/a n/a n/a 0.0 n/a 0.04 0.081 0.648
Cystine (g) 0.0 0.014 0.0 n/a n/a n/a 0.0 n/a 0.053 0.067 0.536
Phenylalanine (g) 0.003 0.078 0.002 n/a n/a n/a 0.0 n/a 0.115 0.198 1.584
Tyrosine (g) 0.004 0.078 0.0 n/a n/a n/a 0.0 n/a 0.071 0.153 1.224
Valine (g) 0.004 0.109 0.002 n/a n/a n/a 0.0 n/a 0.111 0.225 1.8
Arginine (g) 0.005 0.059 0.002 n/a n/a n/a 0.0 n/a 0.093 0.159 1.272
Histidine (g) 0.002 0.045 0.0 n/a n/a n/a 0.0 n/a 0.049 0.096 0.768
Alanine (g) 0.003 0.057 0.002 n/a n/a n/a 0.0 n/a 0.075 0.137 1.096
Aspartic acid (g) 0.01 0.123 0.005 n/a n/a n/a 0.0 n/a 0.111 0.249 1.992
Glutamic acid (g) 0.018 0.338 0.003 n/a n/a n/a 0.0 n/a 0.812 1.171 9.368
Glycine (g) 0.003 0.033 0.002 n/a n/a n/a 0.0 n/a 0.084 0.122 0.976
Proline (g) 0.003 0.156 0.002 n/a n/a n/a 0.0 n/a 0.271 0.431 3.448
Serine (g) 0.004 0.087 0.002 n/a n/a n/a 0.0 n/a 0.129 0.222 1.776
Cholesterol (mg) 0.0 6.851 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.851 54.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.084 0.002 0.0 0.004 n/a 0.0 0.021 1.087 2.203 17.624
Phytosterols (mg) 1.218 n/a n/a n/a n/a n/a n/a 0.226 n/a 1.444 11.552
Monounsaturated Fat (g) 0.001 0.553 0.0 0.0 0.006 n/a 0.0 0.004 2.382 2.946 23.568
Polyunsaturated (g) 0.001 0.059 0.002 0.0 0.01 n/a 0.0 0.002 0.608 0.682 5.456