Receta Pumpkin Pie With Short Pastry Crust - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pumpkin
19.03g 		honey
42.38g 		molasses
5.0g 		cinnamon
0.65g 		allspice
0.06g 		cloves
0.07g 		salt
0.05g 		eggs
24.64g 		cream
15.0g 		cranberries
6.74g 		flour
15.63g 		salt
0.05g 		butter
7.1g 		shortening
2.4g 		water
5.55g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.13 0.0 0.03 0.0 0.0 0.0 3.1 0.31 0.03 1.61 0.0 0.06 0.0 0.0 5.46 43.68
Total Fat (g) 0.02 0.0 0.01 0.01 0.01 0.01 0.0 2.45 5.55 0.01 0.15 0.0 5.76 2.4 0.0 16.37 130.96
Carbohydrates (g) 1.24 34.92 3.74 0.52 0.04 0.04 0.0 0.19 0.42 0.82 11.92 0.0 0.0 0.0 0.0 53.86 430.88
Ash (g) 0.15 0.08 0.17 0.02 0.0 0.0 0.05 0.21 0.07 0.01 0.07 0.05 0.0 0.0 0.01 0.9 7.2
Calories (kcal) 4.948 128.82 14.5 1.606 0.158 0.214 0.0 35.235 51.75 3.099 56.875 0.0 50.907 21.216 0.0 369.328 2954.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.38 1.47 0.0 n/a 0.0 n/a 0.03 n/a 0.01 n/a n/a n/a n/a n/a 1.88 15.04
Glucose (dextrose) (g) n/a 15.15 0.6 0.01 n/a 0.0 n/a 0.05 n/a 0.22 n/a n/a n/a n/a n/a 16.03 128.24
Fructose (g) n/a 17.35 0.64 0.01 n/a 0.0 n/a 0.03 n/a 0.04 n/a n/a n/a n/a n/a 18.07 144.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Maltose (g) n/a 0.61 n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.64 5.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.43 7.25 1.09 0.07 0.01 0.0 0.0 18.69 8.66 5.87 1.86 0.0 1.27 0.0 5.54 67.75 542.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 34.8 2.77 0.01 n/a 0.0 0.0 0.19 0.02 0.27 0.04 0.0 0.0 0.0 0.0 38.37 306.96
Galactose (g) n/a 1.31 n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 1.34 10.72
Dietary Fiber (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 3.997 2.543 10.25 6.513 0.397 0.428 0.012 13.059 9.75 0.539 2.344 0.012 1.704 0.0 0.167 51.713 413.704
Iron (mg) 0.15 0.18 0.24 0.05 0.0 0.01 0.0 0.45 0.0 0.02 0.73 0.0 0.0 0.0 0.0 1.83 14.64
Magnesium (mg) 2.284 0.848 12.1 0.39 0.081 0.175 0.001 2.957 1.05 0.404 3.438 0.001 0.142 0.0 0.056 23.924 191.392
Phosphorus (mg) 8.374 1.695 1.55 0.416 0.068 0.07 0.0 47.062 9.3 0.876 16.875 0.0 1.704 0.0 0.0 87.989 703.912
Potassium (mg) 64.706 22.035 73.2 2.802 0.626 0.73 0.004 33.018 11.25 5.727 16.719 0.004 1.704 0.0 0.0 232.524 1860.192
Sodium (mg) 0.19 1.695 1.85 0.065 0.046 0.161 19.379 34.496 5.7 0.135 0.313 19.379 0.781 0.0 0.222 84.412 675.296
Zinc (mg) 0.06 0.09 0.01 0.01 0.0 0.0 0.0 0.27 0.03 0.01 0.11 0.0 0.01 0.0 0.0 0.61 4.88
Copper (mg) 0.025 0.017 0.025 0.002 0.0 0.0 0.0 0.025 0.002 0.004 0.022 0.0 0.001 0.0 0.001 0.123 0.984
Manganese (mg) 0.025 0.034 0.077 0.114 0.002 0.02 0.0 0.01 0.0 0.024 0.106 0.0 0.0 n/a 0.0 0.411 3.288
Selenium (mcg) 0.1 0.3 0.9 0.0 0.0 0.0 0.0 7.8 0.1 0.0 5.3 0.0 0.1 0.0 0.0 14.6 116.8
Vitamin A, IU (IU) 1405.268 0.0 0.0 1.918 0.324 0.351 0.0 119.997 220.5 4.043 0.0 0.0 177.429 0.0 0.0 1929.828 15438.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 60.75 0.0 0.0 0.0 47.641 0.0 0.0 142.641 1141.128
Vitamin A, RAE (mcg_RAE) 70.225 0.0 0.0 0.098 0.016 0.018 0.0 34.496 61.65 0.202 0.0 0.0 48.564 0.0 0.0 215.269 1722.152
Beta Carotene (mcg) 589.969 0.0 0.0 0.728 n/a 0.056 0.0 2.464 10.8 2.426 0.0 0.0 11.218 0.0 0.0 617.66 4941.28
Vitamin E (mg) 0.2 0.0 0.0 0.02 n/a 0.01 0.0 0.24 0.16 0.08 0.01 0.0 0.16 0.02 0.0 0.89 7.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 8.624 7.8 n/a n/a n/a n/a n/a 0.0 16.424 131.392
Lycopene (mcg) 0.0 0.0 0.0 0.098 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 285.469 0.0 0.0 1.443 n/a 0.0 0.0 81.558 0.0 6.131 2.813 0.0 0.0 0.0 0.0 377.414 3019.312
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a 0.12 n/a 0.0 0.06 n/a 0.0 0.71 n/a 0.96 7.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.41 3.28
Vitamin C (mg) 1.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Thiamin (mg) 0.01 0.0 0.002 0.0 0.0 0.0 0.0 0.017 0.003 0.001 0.123 0.0 0.001 0.0 0.0 0.157 1.256
Riboflavin (mg) 0.021 0.017 0.0 0.0 0.0 0.0 0.0 0.118 0.017 0.001 0.077 0.0 0.002 0.0 0.0 0.253 2.024
Niacin (mg) 0.114 0.051 0.047 0.009 0.002 0.001 0.0 0.017 0.006 0.007 0.922 0.0 0.003 0.0 0.0 1.178 9.424
Pantothenic acid (mg) 0.057 0.03 0.04 0.002 n/a n/a 0.0 0.355 0.039 0.02 0.069 0.0 0.008 0.0 0.0 0.62 4.96
Vitamin B-6 (mg) 0.011 0.008 0.034 0.001 0.0 0.0 0.0 0.034 0.005 0.004 0.006 0.0 0.0 0.0 0.0 0.104 0.832
Folate (mcg) 3.045 0.848 0.0 0.039 0.022 0.062 0.0 11.581 0.6 0.067 28.594 0.0 0.213 0.0 0.0 45.07 360.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.36 2.88
Choline (mg) 1.6 0.9 0.7 0.1 n/a 0.0 0.0 61.9 2.5 0.4 1.6 0.0 1.3 n/a 0.0 71.0 568.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.042 0.005 0.0 0.02 0.0 0.001 0.0 n/a 0.07 0.56
Threonine (g) 0.006 0.0 n/a 0.001 n/a n/a 0.0 0.138 0.014 0.002 0.044 0.0 0.003 0.0 n/a 0.207 1.656
Isoleucine (g) 0.006 0.004 n/a 0.001 n/a n/a 0.0 0.165 0.018 0.002 0.056 0.0 0.004 0.0 n/a 0.256 2.048
Leucine (g) 0.01 0.004 n/a 0.002 n/a n/a 0.0 0.269 0.03 0.003 0.111 0.0 0.006 0.0 n/a 0.434 3.472
Lysine (g) 0.01 0.004 n/a 0.002 n/a n/a 0.0 0.224 0.024 0.003 0.036 0.0 0.005 0.0 n/a 0.307 2.456
Methionine (g) 0.002 0.0 n/a 0.001 n/a n/a 0.0 0.094 0.008 0.0 0.028 0.0 0.001 0.0 n/a 0.133 1.064
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.067 0.003 0.0 0.034 0.0 0.001 0.0 n/a 0.105 0.84
Phenylalanine (g) 0.006 0.004 n/a 0.001 n/a n/a 0.0 0.168 0.015 0.003 0.081 0.0 0.003 0.0 n/a 0.28 2.24
Tyrosine (g) 0.008 0.004 n/a 0.001 n/a n/a 0.0 0.123 0.015 0.002 0.048 0.0 0.003 0.0 n/a 0.204 1.632
Valine (g) 0.008 0.004 n/a 0.001 n/a n/a 0.0 0.212 0.021 0.003 0.066 0.0 0.004 0.0 n/a 0.319 2.552
Arginine (g) 0.01 0.004 n/a 0.001 n/a n/a 0.0 0.202 0.011 0.004 0.066 0.0 0.002 0.0 n/a 0.299 2.392
Histidine (g) 0.004 0.0 n/a 0.001 n/a n/a 0.0 0.076 0.009 0.001 0.036 0.0 0.001 0.0 n/a 0.129 1.032
Alanine (g) 0.006 0.004 n/a 0.001 n/a n/a 0.0 0.182 0.011 0.003 0.052 0.0 0.002 0.0 n/a 0.261 2.088
Aspartic acid (g) 0.019 0.013 n/a 0.003 n/a n/a 0.0 0.328 0.024 0.013 0.069 0.0 0.004 0.0 n/a 0.472 3.776
Glutamic acid (g) 0.034 0.008 n/a 0.002 n/a n/a 0.0 0.414 0.065 0.01 0.544 0.0 0.013 0.0 n/a 1.09 8.72
Glycine (g) 0.006 0.004 n/a 0.001 n/a n/a 0.0 0.106 0.006 0.003 0.058 0.0 0.001 0.0 n/a 0.186 1.488
Proline (g) 0.006 0.038 n/a 0.003 n/a n/a 0.0 0.126 0.03 0.002 0.188 0.0 0.006 0.0 n/a 0.397 3.176
Serine (g) 0.008 0.004 n/a 0.001 n/a n/a 0.0 0.239 0.017 0.003 0.081 0.0 0.004 0.0 n/a 0.357 2.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 20.55 0.0 0.0 0.0 15.265 0.0 0.0 140.042 1120.336
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.802 n/a 0.802 6.416
Saturated Fat (g) 0.01 0.0 0.001 0.002 0.002 0.004 0.0 0.764 3.455 0.001 0.025 0.0 3.647 0.558 0.0 8.467 67.736
Phytosterols (mg) 2.284 n/a n/a 0.169 0.037 0.17 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.659 21.272
Monounsaturated Fat (g) 0.002 0.0 0.002 0.002 0.0 0.001 0.0 0.939 1.604 0.001 0.014 0.0 1.492 1.546 0.0 5.603 44.824
Polyunsaturated (g) 0.002 0.0 0.003 0.0 0.001 0.005 0.0 0.335 0.206 0.004 0.064 0.0 0.216 0.167 0.0 1.003 8.024