Receta Pumpkin Pie Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	adding 0.0g	yogurt 245.0g	pumpkin 40.6g	pumpkin pie spice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	8.5	0.41	n/a	8.91	8.91
Total Fat (g)	n/a	7.96	0.04	n/a	8.0	8.0
Carbohydrates (g)	n/a	11.42	2.64	n/a	14.06	14.06
Ash (g)	n/a	1.76	0.32	n/a	2.09	2.09
Calories (kcal)	n/a	149.45	10.556	n/a	160.006	160.006
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	215.36	37.19	n/a	252.54	252.54
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	11.42	0.55	n/a	11.97	11.97
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.2	n/a	0.2	0.2
Calcium (mg)	n/a	296.45	8.526	n/a	304.976	304.976
Iron (mg)	n/a	0.12	0.32	n/a	0.45	0.45
Magnesium (mg)	n/a	29.4	4.872	n/a	34.272	34.272
Phosphorus (mg)	n/a	232.75	17.864	n/a	250.614	250.614
Potassium (mg)	n/a	379.75	138.04	n/a	517.79	517.79
Sodium (mg)	n/a	112.7	0.406	n/a	113.106	113.106
Zinc (mg)	n/a	1.45	0.13	n/a	1.58	1.58
Copper (mg)	n/a	0.025	0.053	n/a	0.077	0.077
Manganese (mg)	n/a	0.0	0.053	n/a	0.053	0.053
Selenium (mcg)	n/a	5.4	0.1	n/a	5.5	5.5
Vitamin A, IU (IU)	n/a	242.55	2997.904	n/a	3240.454	3240.454
Retinol (mcg)	n/a	66.15	0.0	n/a	66.15	66.15
Vitamin A, RAE (mcg_RAE)	n/a	66.15	149.814	n/a	215.964	215.964
Beta Carotene (mcg)	n/a	12.25	1258.6	n/a	1270.85	1270.85
Vitamin E (mg)	n/a	0.15	0.43	n/a	0.58	0.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	609.0	n/a	609.0	609.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.2	3.7	n/a	4.9	4.9
Thiamin (mg)	n/a	0.074	0.02	n/a	0.094	0.094
Riboflavin (mg)	n/a	0.343	0.045	n/a	0.388	0.388
Niacin (mg)	n/a	0.196	0.244	n/a	0.44	0.44
Pantothenic acid (mg)	n/a	0.956	0.122	n/a	1.077	1.077
Vitamin B-6 (mg)	n/a	0.074	0.024	n/a	0.098	0.098
Folate (mcg)	n/a	17.15	6.496	n/a	23.646	23.646
Vitamin B-12 (mcg)	n/a	0.91	0.0	n/a	0.91	0.91
Choline (mg)	n/a	37.2	3.3	n/a	40.6	40.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.049	0.004	n/a	0.053	0.053
Threonine (g)	n/a	0.343	0.012	n/a	0.355	0.355
Isoleucine (g)	n/a	0.466	0.012	n/a	0.478	0.478
Leucine (g)	n/a	0.858	0.02	n/a	0.878	0.878
Lysine (g)	n/a	0.76	0.02	n/a	0.78	0.78
Methionine (g)	n/a	0.245	0.004	n/a	0.249	0.249
Cystine (g)	n/a	0.074	0.0	n/a	0.074	0.074
Phenylalanine (g)	n/a	0.466	0.012	n/a	0.478	0.478
Tyrosine (g)	n/a	0.441	0.016	n/a	0.457	0.457
Valine (g)	n/a	0.711	0.016	n/a	0.727	0.727
Arginine (g)	n/a	0.245	0.02	n/a	0.265	0.265
Histidine (g)	n/a	0.221	0.008	n/a	0.229	0.229
Alanine (g)	n/a	0.368	0.012	n/a	0.38	0.38
Aspartic acid (g)	n/a	0.686	0.041	n/a	0.727	0.727
Glutamic acid (g)	n/a	1.666	0.073	n/a	1.739	1.739
Glycine (g)	n/a	0.196	0.012	n/a	0.208	0.208
Proline (g)	n/a	1.005	0.012	n/a	1.017	1.017
Serine (g)	n/a	0.539	0.016	n/a	0.555	0.555
Cholesterol (mg)	n/a	31.85	0.0	n/a	31.85	31.85
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	5.145	0.02	n/a	5.165	5.165
Phytosterols (mg)	n/a	n/a	4.872	n/a	4.872	4.872
Monounsaturated Fat (g)	n/a	2.181	0.004	n/a	2.185	2.185
Polyunsaturated (g)	n/a	0.221	0.004	n/a	0.225	0.225