Receta Pumpkin Pineapple Cookies - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shortening
17.08g |
sugar
50.0g |
egg
7.33g |
pumpkin
13.53g |
pineapple
7.01g |
rolled oats
13.64g |
nuts
22.83g |
flour
41.67g |
baking powder
0.38g |
baking soda
0.38g |
salt
2.0g |
cinnamon
0.43g |
milk
10.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.92 | 0.14 | 0.04 | 1.79 | 3.95 | 4.3 | 0.0 | 0.0 | 0.0 | 0.02 | 0.34 | 11.5 | 69.0 |
| Total Fat (g) | 17.08 | 0.0 | 0.73 | 0.01 | 0.01 | 0.89 | 11.75 | 0.41 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 | 30.98 | 185.88 |
| Carbohydrates (g) | 0.0 | 49.99 | 0.06 | 0.88 | 0.92 | 9.23 | 5.79 | 31.8 | 0.0 | 0.0 | 0.0 | 0.35 | 0.51 | 99.52 | 597.12 |
| Ash (g) | 0.0 | 0.0 | 0.06 | 0.11 | 0.02 | 0.24 | 0.95 | 0.2 | 0.14 | 0.14 | 2.0 | 0.02 | 0.08 | 3.94 | 23.64 |
| Calories (kcal) | 151.017 | 193.5 | 10.487 | 3.519 | 3.506 | 51.683 | 135.63 | 151.667 | 0.0 | 0.0 | 0.0 | 1.07 | 4.27 | 706.348 | 4238.088 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 47.4 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.42 | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.56 | 3.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | 0.12 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.14 | 0.84 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 0.15 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.16 | 0.96 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.53 | 0.54 | 3.24 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.02 | 5.56 | 12.4 | 6.03 | 1.48 | 0.4 | 4.97 | 0.0 | 0.0 | 0.0 | 0.05 | 9.14 | 40.04 | 240.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 49.96 | 0.06 | 0.18 | 0.69 | 0.14 | 1.06 | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.53 | 52.73 | 316.38 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | 30.0 |
| Calcium (mg) | 0.0 | 0.5 | 3.887 | 2.842 | 0.912 | 7.091 | 15.983 | 6.25 | 0.0 | 0.0 | 0.48 | 4.342 | 12.098 | 54.385 | 326.31 |
| Iron (mg) | 0.0 | 0.01 | 0.13 | 0.11 | 0.02 | 0.58 | 0.84 | 1.93 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 3.67 | 22.02 |
| Magnesium (mg) | 0.0 | 0.0 | 0.88 | 1.624 | 0.842 | 18.819 | 51.375 | 9.167 | 0.0 | 0.0 | 0.02 | 0.26 | 1.118 | 84.104 | 504.624 |
| Phosphorus (mg) | 0.0 | 0.0 | 14.007 | 5.955 | 0.561 | 55.91 | 99.325 | 45.0 | 0.0 | 0.0 | 0.0 | 0.277 | 9.658 | 230.693 | 1384.158 |
| Potassium (mg) | 0.0 | 1.0 | 9.827 | 46.013 | 7.644 | 49.365 | 136.315 | 44.583 | 0.0 | 0.0 | 0.16 | 1.868 | 15.25 | 312.024 | 1872.144 |
| Sodium (mg) | 0.0 | 0.0 | 10.267 | 0.135 | 0.07 | 0.818 | 152.755 | 0.833 | 104.88 | 104.88 | 775.16 | 0.043 | 4.473 | 1154.315 | 6925.89 |
| Zinc (mg) | 0.0 | 0.0 | 0.08 | 0.04 | 0.01 | 0.5 | 0.87 | 0.29 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 1.84 | 11.04 |
| Copper (mg) | 0.0 | 0.0 | 0.007 | 0.018 | 0.008 | 0.053 | 0.292 | 0.058 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.44 | 2.64 |
| Manganese (mg) | n/a | 0.0 | 0.003 | 0.018 | 0.065 | 0.495 | 0.443 | 0.283 | 0.0 | 0.0 | 0.002 | 0.076 | 0.0 | 1.385 | 8.31 |
| Selenium (mcg) | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 3.9 | 1.7 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 22.8 | 136.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 35.713 | 999.301 | 4.067 | 0.0 | 1.142 | 0.0 | 0.0 | 0.0 | 0.0 | 1.278 | 19.927 | 1061.429 | 6368.574 |
| Retinol (mcg) | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.897 | 16.09 | 96.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.267 | 49.938 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 5.897 | 66.377 | 398.262 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.733 | 419.533 | 2.454 | 0.0 | 0.685 | 0.0 | 0.0 | 0.0 | 0.0 | 0.485 | 0.203 | 424.095 | 2544.57 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.07 | 0.14 | 0.0 | 0.06 | 2.5 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 2.94 | 17.64 |
| Vitamin D (IU) | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.287 | 7.853 | 47.118 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 24.273 | 203.0 | 0.0 | 24.546 | 4.795 | 7.5 | 0.0 | 0.0 | 0.0 | 0.962 | 0.0 | 265.076 | 1590.456 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 5.03 | n/a | 0.04 | n/a | 0.0 | 0.02 | n/a | 0.16 | n/a | n/a | n/a | 0.05 | 0.0 | 5.29 | 31.74 |
| Tocopherol, delta (mg) | 2.85 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 2.86 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 28.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.005 | 0.007 | 0.006 | 0.063 | 0.046 | 0.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.457 | 2.742 |
| Riboflavin (mg) | 0.0 | 0.01 | 0.035 | 0.015 | 0.002 | 0.022 | 0.046 | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.353 | 2.118 |
| Niacin (mg) | 0.0 | 0.0 | 0.005 | 0.081 | 0.035 | 0.154 | 1.073 | 2.458 | 0.0 | 0.0 | 0.0 | 0.006 | 0.009 | 3.822 | 22.932 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.106 | 0.041 | 0.015 | 0.153 | 0.276 | 0.183 | 0.0 | 0.0 | 0.0 | 0.002 | 0.037 | 0.811 | 4.866 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.01 | 0.008 | 0.008 | 0.014 | 0.069 | 0.017 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.13 | 0.78 |
| Folate (mcg) | 0.0 | 0.0 | 3.447 | 2.165 | 1.262 | 4.364 | 11.417 | 76.25 | 0.0 | 0.0 | 0.0 | 0.026 | 0.508 | 99.439 | 596.634 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.14 | 0.84 |
| Choline (mg) | n/a | 0.0 | 18.4 | 1.1 | 0.4 | 5.5 | 12.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 44.0 | 264.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.0 | n/a | 0.012 | 0.001 | 0.001 | 0.025 | 0.059 | 0.054 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.157 | 0.942 |
| Threonine (g) | 0.0 | n/a | 0.041 | 0.004 | 0.001 | 0.052 | 0.137 | 0.117 | n/a | n/a | 0.0 | 0.001 | 0.009 | 0.362 | 2.172 |
| Isoleucine (g) | 0.0 | n/a | 0.049 | 0.004 | 0.001 | 0.068 | 0.169 | 0.15 | n/a | n/a | 0.0 | 0.001 | 0.019 | 0.462 | 2.772 |
| Leucine (g) | 0.0 | n/a | 0.08 | 0.007 | 0.001 | 0.134 | 0.313 | 0.296 | n/a | n/a | 0.0 | 0.001 | 0.039 | 0.87 | 5.22 |
| Lysine (g) | 0.0 | n/a | 0.067 | 0.007 | 0.002 | 0.087 | 0.162 | 0.096 | n/a | n/a | 0.0 | 0.001 | 0.029 | 0.451 | 2.706 |
| Methionine (g) | 0.0 | n/a | 0.028 | 0.001 | 0.001 | 0.029 | 0.053 | 0.075 | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.195 | 1.17 |
| Cystine (g) | 0.0 | n/a | 0.02 | 0.0 | 0.001 | 0.063 | 0.066 | 0.092 | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.254 | 1.524 |
| Phenylalanine (g) | 0.0 | n/a | 0.05 | 0.004 | 0.001 | 0.091 | 0.217 | 0.217 | n/a | n/a | 0.0 | 0.001 | 0.017 | 0.598 | 3.588 |
| Tyrosine (g) | 0.0 | n/a | 0.037 | 0.005 | 0.001 | 0.055 | 0.155 | 0.129 | n/a | n/a | 0.0 | 0.001 | 0.014 | 0.397 | 2.382 |
| Valine (g) | 0.0 | n/a | 0.063 | 0.005 | 0.001 | 0.094 | 0.212 | 0.175 | n/a | n/a | 0.0 | 0.001 | 0.022 | 0.575 | 3.45 |
| Arginine (g) | 0.0 | n/a | 0.06 | 0.007 | 0.001 | 0.116 | 0.511 | 0.175 | n/a | n/a | 0.0 | 0.001 | 0.01 | 0.882 | 5.292 |
| Histidine (g) | 0.0 | n/a | 0.023 | 0.003 | 0.001 | 0.038 | 0.11 | 0.096 | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.278 | 1.668 |
| Alanine (g) | 0.0 | n/a | 0.054 | 0.004 | 0.002 | 0.076 | 0.185 | 0.138 | n/a | n/a | 0.0 | 0.001 | 0.011 | 0.471 | 2.826 |
| Aspartic acid (g) | 0.0 | n/a | 0.098 | 0.014 | 0.008 | 0.166 | 0.47 | 0.183 | n/a | n/a | 0.0 | 0.002 | 0.032 | 0.973 | 5.838 |
| Glutamic acid (g) | 0.0 | n/a | 0.123 | 0.024 | 0.006 | 0.386 | 1.009 | 1.45 | n/a | n/a | 0.0 | 0.002 | 0.079 | 3.079 | 18.474 |
| Glycine (g) | 0.0 | n/a | 0.032 | 0.004 | 0.001 | 0.087 | 0.242 | 0.154 | n/a | n/a | 0.0 | 0.001 | 0.006 | 0.527 | 3.162 |
| Proline (g) | 0.0 | n/a | 0.037 | 0.004 | 0.001 | 0.061 | 0.201 | 0.5 | n/a | n/a | 0.0 | 0.002 | 0.037 | 0.844 | 5.064 |
| Serine (g) | 0.0 | n/a | 0.071 | 0.005 | 0.003 | 0.097 | 0.21 | 0.217 | n/a | n/a | 0.0 | 0.001 | 0.021 | 0.625 | 3.75 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.508 | 31.528 | 189.168 |
| Trans Fat (g) | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.709 | 34.254 |
| Saturated Fat (g) | 3.97 | 0.0 | 0.227 | 0.007 | 0.001 | 0.151 | 1.576 | 0.067 | 0.0 | 0.0 | 0.0 | 0.002 | 0.064 | 6.064 | 36.384 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.624 | 0.421 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.113 | n/a | 2.157 | 12.942 |
| Monounsaturated Fat (g) | 11.007 | 0.0 | 0.279 | 0.001 | 0.001 | 0.27 | 7.17 | 0.038 | 0.0 | 0.0 | 0.0 | 0.001 | 0.028 | 18.795 | 112.77 |
| Polyunsaturated (g) | 1.191 | 0.0 | 0.1 | 0.001 | 0.003 | 0.314 | 2.459 | 0.171 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 4.243 | 25.458 |