Receta Pumpkin Pineapple Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shortening
17.08g 		sugar
50.0g 		egg
7.33g 		pumpkin
13.53g 		pineapple
7.01g 		rolled oats
13.64g 		nuts
22.83g 		flour
41.67g 		baking powder
0.38g 		baking soda
0.38g 		salt
2.0g 		cinnamon
0.43g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.92 0.14 0.04 1.79 3.95 4.3 0.0 0.0 0.0 0.02 0.34 11.5 69.0
Total Fat (g) 17.08 0.0 0.73 0.01 0.01 0.89 11.75 0.41 0.0 0.0 0.0 0.01 0.1 30.98 185.88
Carbohydrates (g) 0.0 49.99 0.06 0.88 0.92 9.23 5.79 31.8 0.0 0.0 0.0 0.35 0.51 99.52 597.12
Ash (g) 0.0 0.0 0.06 0.11 0.02 0.24 0.95 0.2 0.14 0.14 2.0 0.02 0.08 3.94 23.64
Calories (kcal) 151.017 193.5 10.487 3.519 3.506 51.683 135.63 151.667 0.0 0.0 0.0 1.07 4.27 706.348 4238.088
Starch (g) n/a n/a n/a n/a 0.0 7.9 n/a n/a n/a n/a n/a n/a n/a 7.9 47.4
Sucrose (g) n/a n/a 0.01 n/a 0.42 0.14 n/a n/a n/a n/a n/a 0.0 0.0 0.56 3.36
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.14 0.84
Fructose (g) n/a n/a 0.01 n/a 0.15 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.16 0.96
Lactose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.53 0.54 3.24
Maltose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 5.56 12.4 6.03 1.48 0.4 4.97 0.0 0.0 0.0 0.05 9.14 40.04 240.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.06 0.18 0.69 0.14 1.06 0.11 0.0 0.0 0.0 0.01 0.53 52.73 316.38
Galactose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 1.4 2.1 1.1 0.0 0.0 0.0 0.2 0.0 5.0 30.0
Calcium (mg) 0.0 0.5 3.887 2.842 0.912 7.091 15.983 6.25 0.0 0.0 0.48 4.342 12.098 54.385 326.31
Iron (mg) 0.0 0.01 0.13 0.11 0.02 0.58 0.84 1.93 0.0 0.0 0.01 0.04 0.0 3.67 22.02
Magnesium (mg) 0.0 0.0 0.88 1.624 0.842 18.819 51.375 9.167 0.0 0.0 0.02 0.26 1.118 84.104 504.624
Phosphorus (mg) 0.0 0.0 14.007 5.955 0.561 55.91 99.325 45.0 0.0 0.0 0.0 0.277 9.658 230.693 1384.158
Potassium (mg) 0.0 1.0 9.827 46.013 7.644 49.365 136.315 44.583 0.0 0.0 0.16 1.868 15.25 312.024 1872.144
Sodium (mg) 0.0 0.0 10.267 0.135 0.07 0.818 152.755 0.833 104.88 104.88 775.16 0.043 4.473 1154.315 6925.89
Zinc (mg) 0.0 0.0 0.08 0.04 0.01 0.5 0.87 0.29 0.0 0.0 0.0 0.01 0.04 1.84 11.04
Copper (mg) 0.0 0.0 0.007 0.018 0.008 0.053 0.292 0.058 0.0 0.0 0.001 0.001 0.001 0.44 2.64
Manganese (mg) n/a 0.0 0.003 0.018 0.065 0.495 0.443 0.283 0.0 0.0 0.002 0.076 0.0 1.385 8.31
Selenium (mcg) 0.0 0.3 2.3 0.0 0.0 3.9 1.7 14.1 0.0 0.0 0.0 0.0 0.3 22.8 136.8
Vitamin A, IU (IU) 0.0 0.0 35.713 999.301 4.067 0.0 1.142 0.0 0.0 0.0 0.0 1.278 19.927 1061.429 6368.574
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.897 16.09 96.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 49.938 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.065 5.897 66.377 398.262
Beta Carotene (mcg) 0.0 0.0 0.733 419.533 2.454 0.0 0.685 0.0 0.0 0.0 0.0 0.485 0.203 424.095 2544.57
Vitamin E (mg) 0.14 0.0 0.07 0.14 0.0 0.06 2.5 0.03 0.0 0.0 0.0 0.01 0.0 2.94 17.64
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.287 7.853 47.118
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 203.0 0.0 24.546 4.795 7.5 0.0 0.0 0.0 0.962 0.0 265.076 1590.456
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 5.03 n/a 0.04 n/a 0.0 0.02 n/a 0.16 n/a n/a n/a 0.05 0.0 5.29 31.74
Tocopherol, delta (mg) 2.85 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 2.86 17.16
Vitamin C (mg) 0.0 0.0 0.0 1.2 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Thiamin (mg) 0.0 0.0 0.005 0.007 0.006 0.063 0.046 0.329 0.0 0.0 0.0 0.0 0.002 0.457 2.742
Riboflavin (mg) 0.0 0.01 0.035 0.015 0.002 0.022 0.046 0.204 0.0 0.0 0.0 0.0 0.019 0.353 2.118
Niacin (mg) 0.0 0.0 0.005 0.081 0.035 0.154 1.073 2.458 0.0 0.0 0.0 0.006 0.009 3.822 22.932
Pantothenic acid (mg) 0.0 0.0 0.106 0.041 0.015 0.153 0.276 0.183 0.0 0.0 0.0 0.002 0.037 0.811 4.866
Vitamin B-6 (mg) 0.0 0.0 0.01 0.008 0.008 0.014 0.069 0.017 0.0 0.0 0.0 0.001 0.004 0.13 0.78
Folate (mcg) 0.0 0.0 3.447 2.165 1.262 4.364 11.417 76.25 0.0 0.0 0.0 0.026 0.508 99.439 596.634
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.14 0.84
Choline (mg) n/a 0.0 18.4 1.1 0.4 5.5 12.4 4.3 0.0 0.0 0.0 0.0 1.8 44.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.0 n/a 0.012 0.001 0.001 0.025 0.059 0.054 n/a n/a 0.0 0.0 0.004 0.157 0.942
Threonine (g) 0.0 n/a 0.041 0.004 0.001 0.052 0.137 0.117 n/a n/a 0.0 0.001 0.009 0.362 2.172
Isoleucine (g) 0.0 n/a 0.049 0.004 0.001 0.068 0.169 0.15 n/a n/a 0.0 0.001 0.019 0.462 2.772
Leucine (g) 0.0 n/a 0.08 0.007 0.001 0.134 0.313 0.296 n/a n/a 0.0 0.001 0.039 0.87 5.22
Lysine (g) 0.0 n/a 0.067 0.007 0.002 0.087 0.162 0.096 n/a n/a 0.0 0.001 0.029 0.451 2.706
Methionine (g) 0.0 n/a 0.028 0.001 0.001 0.029 0.053 0.075 n/a n/a 0.0 0.0 0.008 0.195 1.17
Cystine (g) 0.0 n/a 0.02 0.0 0.001 0.063 0.066 0.092 n/a n/a 0.0 0.0 0.012 0.254 1.524
Phenylalanine (g) 0.0 n/a 0.05 0.004 0.001 0.091 0.217 0.217 n/a n/a 0.0 0.001 0.017 0.598 3.588
Tyrosine (g) 0.0 n/a 0.037 0.005 0.001 0.055 0.155 0.129 n/a n/a 0.0 0.001 0.014 0.397 2.382
Valine (g) 0.0 n/a 0.063 0.005 0.001 0.094 0.212 0.175 n/a n/a 0.0 0.001 0.022 0.575 3.45
Arginine (g) 0.0 n/a 0.06 0.007 0.001 0.116 0.511 0.175 n/a n/a 0.0 0.001 0.01 0.882 5.292
Histidine (g) 0.0 n/a 0.023 0.003 0.001 0.038 0.11 0.096 n/a n/a 0.0 0.001 0.008 0.278 1.668
Alanine (g) 0.0 n/a 0.054 0.004 0.002 0.076 0.185 0.138 n/a n/a 0.0 0.001 0.011 0.471 2.826
Aspartic acid (g) 0.0 n/a 0.098 0.014 0.008 0.166 0.47 0.183 n/a n/a 0.0 0.002 0.032 0.973 5.838
Glutamic acid (g) 0.0 n/a 0.123 0.024 0.006 0.386 1.009 1.45 n/a n/a 0.0 0.002 0.079 3.079 18.474
Glycine (g) 0.0 n/a 0.032 0.004 0.001 0.087 0.242 0.154 n/a n/a 0.0 0.001 0.006 0.527 3.162
Proline (g) 0.0 n/a 0.037 0.004 0.001 0.061 0.201 0.5 n/a n/a 0.0 0.002 0.037 0.844 5.064
Serine (g) 0.0 n/a 0.071 0.005 0.003 0.097 0.21 0.217 n/a n/a 0.0 0.001 0.021 0.625 3.75
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.508 31.528 189.168
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.709 34.254
Saturated Fat (g) 3.97 0.0 0.227 0.007 0.001 0.151 1.576 0.067 0.0 0.0 0.0 0.002 0.064 6.064 36.384
Phytosterols (mg) n/a n/a n/a 1.624 0.421 n/a n/a n/a n/a n/a 0.0 0.113 n/a 2.157 12.942
Monounsaturated Fat (g) 11.007 0.0 0.279 0.001 0.001 0.27 7.17 0.038 0.0 0.0 0.0 0.001 0.028 18.795 112.77
Polyunsaturated (g) 1.191 0.0 0.1 0.001 0.003 0.314 2.459 0.171 0.0 0.0 0.0 0.0 0.004 4.243 25.458