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Receta Pumpkin Polka Dot Cake Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cinnamon
0.43g 		ginger
0.08g 		nutmeg
0.09g 		cake
43.67g 		pumpkin
6.77g 		butter
4.73g 		eggs
8.21g 		water
6.58g 		nuts
11.42g 		chocolate
14.18g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.01 1.92 0.07 0.04 1.03 0.0 1.98 1.83 n/a 6.9 82.8
Total Fat (g) 0.01 0.0 0.03 5.07 0.01 3.84 0.82 0.0 5.87 7.41 n/a 23.06 276.72
Carbohydrates (g) 0.35 0.05 0.05 34.1 0.44 0.0 0.06 0.0 2.89 4.23 n/a 42.18 506.16
Ash (g) 0.02 0.0 0.0 1.0 0.05 0.1 0.07 0.01 0.47 0.51 n/a 2.24 26.88
Calories (kcal) 1.07 0.26 0.481 188.64 1.759 33.908 11.745 0.0 67.815 71.017 n/a 376.696 4520.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.05 0.01 0.01 1.62 6.2 0.75 6.23 6.58 0.2 0.19 n/a 21.82 261.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.34 n/a 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 183.85 n/a 183.85 2206.2
Sugars (g) 0.01 0.0 0.03 n/a 0.09 0.0 0.06 0.0 0.53 0.13 n/a 0.85 10.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.0 2.4 n/a 4.2 50.4
Calcium (mg) 4.342 0.087 0.169 58.95 1.421 1.135 4.353 0.198 7.992 14.317 n/a 92.963 1115.556
Iron (mg) 0.04 0.01 0.0 0.21 0.05 0.0 0.15 0.0 0.42 2.47 n/a 3.35 40.2
Magnesium (mg) 0.26 0.138 0.168 4.367 0.812 0.095 0.986 0.066 25.688 46.352 n/a 78.93 947.16
Phosphorus (mg) 0.277 0.111 0.195 135.367 2.977 1.135 15.687 0.0 49.663 56.7 n/a 262.113 3145.356
Potassium (mg) 1.868 1.007 0.321 35.807 23.007 1.135 11.006 0.0 68.158 117.653 n/a 259.96 3119.52
Sodium (mg) 0.043 0.024 0.015 286.89 0.068 27.24 11.499 0.263 76.378 3.402 n/a 405.821 4869.852
Zinc (mg) 0.01 0.0 0.0 0.12 0.02 0.0 0.09 0.0 0.43 1.37 n/a 2.05 24.6
Copper (mg) 0.001 0.0 0.001 0.031 0.009 0.0 0.008 0.001 0.146 0.458 n/a 0.655 7.86
Manganese (mg) 0.076 0.02 0.003 0.083 0.009 0.0 0.003 0.0 0.221 0.591 n/a 1.006 12.072
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.9 1.1 n/a 4.7 56.4
Vitamin A, IU (IU) 1.278 0.11 0.094 0.437 499.651 118.182 39.999 0.0 0.571 0.0 n/a 660.321 7923.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.733 11.417 0.0 0.0 0.0 n/a 43.149 517.788
Vitamin A, RAE (mcg_RAE) 0.065 0.005 0.005 0.0 24.969 32.348 11.499 0.0 0.0 0.0 n/a 68.89 826.68
Beta Carotene (mcg) 0.485 0.066 0.015 n/a 209.767 7.472 0.821 0.0 0.343 0.0 n/a 218.969 2627.628
Vitamin E (mg) 0.01 0.01 0.0 n/a 0.07 0.11 0.08 0.0 1.25 0.06 n/a 1.59 19.08
Vitamin D (IU) n/a n/a n/a n/a n/a 2.648 2.875 0.0 n/a n/a n/a 5.523 66.276
Lycopene (mcg) 0.065 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.065 0.78
Lutein + zeaxanthin (mcg) 0.962 0.0 0.0 n/a 101.5 0.0 27.186 0.0 2.398 5.387 n/a 137.432 1649.184
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a 0.83 n/a 0.92 11.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.8 9.6
Thiamin (mg) 0.0 0.0 0.0 0.035 0.003 0.0 0.006 0.0 0.023 0.021 n/a 0.089 1.068
Riboflavin (mg) 0.0 0.0 0.0 0.022 0.007 0.001 0.039 0.0 0.023 0.014 n/a 0.107 1.284
Niacin (mg) 0.006 0.004 0.001 0.135 0.041 0.002 0.006 0.0 0.537 0.193 n/a 0.924 11.088
Pantothenic acid (mg) 0.002 n/a n/a 0.157 0.02 0.005 0.118 0.0 0.138 0.024 n/a 0.465 5.58
Vitamin B-6 (mg) 0.001 0.001 0.0 0.035 0.004 0.0 0.011 0.0 0.034 0.004 n/a 0.09 1.08
Folate (mcg) 0.026 0.029 0.07 3.93 1.083 0.142 3.86 0.0 5.708 3.969 n/a 18.817 225.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.01 0.11 0.0 0.0 0.0 n/a 0.16 1.92
Choline (mg) 0.0 0.0 0.0 n/a 0.6 0.9 20.6 0.0 6.2 6.5 n/a 34.8 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.026 0.001 0.0 0.014 n/a 0.03 0.018 n/a 0.09 1.08
Threonine (g) 0.001 0.0 n/a 0.061 0.002 0.002 0.046 n/a 0.069 0.052 n/a 0.233 2.796
Isoleucine (g) 0.001 0.0 n/a 0.083 0.002 0.002 0.055 n/a 0.084 0.058 n/a 0.286 3.432
Leucine (g) 0.001 0.0 n/a 0.144 0.003 0.004 0.09 n/a 0.156 0.099 n/a 0.498 5.976
Lysine (g) 0.001 0.0 n/a 0.087 0.003 0.003 0.075 n/a 0.081 0.067 n/a 0.318 3.816
Methionine (g) 0.0 0.0 n/a 0.035 0.001 0.001 0.031 n/a 0.026 0.02 n/a 0.114 1.368
Cystine (g) 0.0 0.0 n/a 0.035 0.0 0.0 0.022 n/a 0.033 0.033 n/a 0.124 1.488
Phenylalanine (g) 0.001 0.0 n/a 0.087 0.002 0.002 0.056 n/a 0.108 0.075 n/a 0.332 3.984
Tyrosine (g) 0.001 0.0 n/a 0.061 0.003 0.002 0.041 n/a 0.078 0.061 n/a 0.246 2.952
Valine (g) 0.001 0.0 n/a 0.092 0.003 0.003 0.071 n/a 0.106 0.094 n/a 0.369 4.428
Arginine (g) 0.001 0.0 n/a 0.07 0.003 0.001 0.067 n/a 0.256 0.116 n/a 0.515 6.18
Histidine (g) 0.001 0.0 n/a 0.039 0.001 0.001 0.025 n/a 0.055 0.031 n/a 0.154 1.848
Alanine (g) 0.001 0.0 n/a 0.057 0.002 0.001 0.061 n/a 0.092 0.068 n/a 0.282 3.384
Aspartic acid (g) 0.002 0.001 n/a 0.096 0.007 0.003 0.109 n/a 0.235 0.18 n/a 0.633 7.596
Glutamic acid (g) 0.002 0.001 n/a 0.563 0.012 0.009 0.138 n/a 0.505 0.265 n/a 1.494 17.928
Glycine (g) 0.001 0.0 n/a 0.057 0.002 0.001 0.035 n/a 0.121 0.072 n/a 0.289 3.468
Proline (g) 0.002 0.0 n/a 0.201 0.002 0.004 0.042 n/a 0.1 0.125 n/a 0.476 5.712
Serine (g) 0.001 0.0 n/a 0.1 0.003 0.002 0.08 n/a 0.105 0.075 n/a 0.366 4.392
Cholesterol (mg) 0.0 0.0 0.0 0.873 0.0 10.168 34.742 0.0 0.0 0.0 n/a 45.783 549.396
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.024 0.76 0.003 2.429 0.255 0.0 0.788 4.586 n/a 8.847 106.164
Phytosterols (mg) 0.113 0.062 0.057 n/a 0.812 n/a n/a n/a n/a n/a n/a 1.044 12.528
Monounsaturated Fat (g) 0.001 0.001 0.003 2.122 0.001 0.994 0.313 0.0 3.585 2.284 n/a 9.303 111.636
Polyunsaturated (g) 0.0 0.001 0.0 1.913 0.001 0.144 0.112 0.0 1.23 0.221 n/a 3.621 43.452