Receta Pumpkin Ponche de Crème - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin Ponche de Crème Recipe
2 tins condensed milk
1 carton evaporated milk (250ml)
1 1/2 cups puncheon rum
2 tbsp mixed or vanilla essence
Wash, peel and boil pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
317.51g 		milk
0.0g 		bitters
44.36g 		nutmeg
9.0g 		peel
0.0g 		wash
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.18 n/a 0.0 0.0 n/a n/a 3.18 3.18
Total Fat (g) 0.32 n/a 0.0 9.0 n/a n/a 9.32 9.32
Carbohydrates (g) 20.64 n/a 0.0 0.0 n/a n/a 20.64 20.64
Ash (g) 2.54 n/a n/a 0.0 n/a n/a 2.54 2.54
Calories (kcal) 82.553 n/a 0.0 79.56 n/a n/a 162.113 162.113
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 290.84 n/a n/a 0.0 n/a n/a 290.84 290.84
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.32 n/a 0.0 0.0 n/a n/a 4.32 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 n/a 0.0 0.0 n/a n/a 1.6 1.6
Calcium (mg) 66.678 n/a n/a 0.0 n/a n/a 66.678 66.678
Iron (mg) 2.54 n/a n/a 0.0 n/a n/a 2.54 2.54
Magnesium (mg) 38.102 n/a n/a 0.0 n/a n/a 38.102 38.102
Phosphorus (mg) 139.706 n/a n/a 0.0 n/a n/a 139.706 139.706
Potassium (mg) 1079.544 n/a 0.0 0.0 n/a n/a 1079.544 1079.544
Sodium (mg) 3.175 n/a 0.0 0.0 n/a n/a 3.175 3.175
Zinc (mg) 1.02 n/a n/a 0.0 n/a n/a 1.02 1.02
Copper (mg) 0.413 n/a n/a n/a n/a n/a 0.413 0.413
Manganese (mg) 0.413 n/a n/a n/a n/a n/a 0.413 0.413
Selenium (mcg) 1.0 n/a n/a 0.0 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 23445.16 n/a n/a 0.0 n/a n/a 23445.16 23445.16
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1171.623 n/a n/a 0.0 n/a n/a 1171.623 1171.623
Beta Carotene (mcg) 9842.903 n/a n/a 0.0 n/a n/a 9842.903 9842.903
Vitamin E (mg) 3.37 n/a n/a 0.02 n/a n/a 3.38 3.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4762.695 n/a n/a 0.0 n/a n/a 4762.695 4762.695
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.6 n/a n/a 0.0 n/a n/a 28.6 28.6
Thiamin (mg) 0.159 n/a n/a 0.0 n/a n/a 0.159 0.159
Riboflavin (mg) 0.349 n/a n/a 0.0 n/a n/a 0.349 0.349
Niacin (mg) 1.905 n/a n/a 0.0 n/a n/a 1.905 1.905
Pantothenic acid (mg) 0.953 n/a n/a 0.0 n/a n/a 0.953 0.953
Vitamin B-6 (mg) 0.191 n/a n/a 0.0 n/a n/a 0.191 0.191
Folate (mcg) 50.802 n/a n/a 0.0 n/a n/a 50.802 50.802
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 26.0 n/a n/a n/a n/a n/a 26.0 26.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.032 n/a n/a 0.0 n/a n/a 0.032 0.032
Threonine (g) 0.095 n/a n/a 0.0 n/a n/a 0.095 0.095
Isoleucine (g) 0.095 n/a n/a 0.0 n/a n/a 0.095 0.095
Leucine (g) 0.159 n/a n/a 0.0 n/a n/a 0.159 0.159
Lysine (g) 0.159 n/a n/a 0.0 n/a n/a 0.159 0.159
Methionine (g) 0.032 n/a n/a 0.0 n/a n/a 0.032 0.032
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.095 n/a n/a 0.0 n/a n/a 0.095 0.095
Tyrosine (g) 0.127 n/a n/a 0.0 n/a n/a 0.127 0.127
Valine (g) 0.127 n/a n/a 0.0 n/a n/a 0.127 0.127
Arginine (g) 0.159 n/a n/a 0.0 n/a n/a 0.159 0.159
Histidine (g) 0.064 n/a n/a 0.0 n/a n/a 0.064 0.064
Alanine (g) 0.095 n/a n/a 0.0 n/a n/a 0.095 0.095
Aspartic acid (g) 0.318 n/a n/a 0.0 n/a n/a 0.318 0.318
Glutamic acid (g) 0.572 n/a n/a 0.0 n/a n/a 0.572 0.572
Glycine (g) 0.095 n/a n/a 0.0 n/a n/a 0.095 0.095
Proline (g) 0.095 n/a n/a 0.0 n/a n/a 0.095 0.095
Serine (g) 0.127 n/a n/a 0.0 n/a n/a 0.127 0.127
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 n/a 0.0 8.1 n/a n/a 8.259 8.259
Phytosterols (mg) 38.102 n/a n/a 0.0 n/a n/a 38.102 38.102
Monounsaturated Fat (g) 0.032 n/a 0.0 0.432 n/a n/a 0.464 0.464
Polyunsaturated (g) 0.032 n/a 0.0 0.0 n/a n/a 0.032 0.032