CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		baking soda
0.19g 		salt
0.13g 		pumpkin pie spice
0.47g 		sugar
13.75g 		sugar
8.33g 		butter
14.19g 		egg
3.67g 		pumpkin puree
20.42g 		vanilla
0.35g 		raisins
13.75g 		macadamia nuts
1.73g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.03 0.02 0.0 0.12 0.46 0.22 0.0 0.42 0.14 4.1 49.2
Total Fat (g) 0.26 0.0 0.0 0.06 0.0 0.0 11.51 0.36 0.06 0.0 0.06 1.31 13.62 163.44
Carbohydrates (g) 19.87 0.0 0.0 0.32 13.49 8.33 0.01 0.03 1.65 0.04 10.89 0.24 54.87 658.44
Ash (g) 0.12 0.07 0.12 0.02 0.06 0.0 0.3 0.03 0.11 0.0 0.25 0.02 1.12 13.44
Calories (kcal) 94.792 0.0 0.0 1.596 52.25 32.25 101.724 5.243 6.942 1.008 41.113 12.427 349.345 4192.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.02 0.39 4.68
Sucrose (g) n/a n/a n/a n/a 13.0 n/a n/a 0.0 n/a n/a 0.06 0.08 13.14 157.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a n/a 0.01 n/a n/a 3.82 0.0 4.01 48.12
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.0 n/a n/a 4.08 0.0 4.24 50.88
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 3.1 0.0 0.0 0.04 0.18 0.0 2.25 2.78 18.37 0.18 2.12 0.02 29.06 348.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.04 13.34 8.33 0.01 0.03 0.67 0.04 8.14 0.08 30.75 369.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.1 2.0 24.0
Calcium (mg) 3.906 0.0 0.03 3.183 11.413 0.083 3.405 1.943 5.308 0.039 6.875 1.471 37.656 451.872
Iron (mg) 1.21 0.0 0.0 0.09 0.1 0.0 0.0 0.07 0.28 0.0 0.26 0.06 2.08 24.96
Magnesium (mg) 5.729 0.0 0.001 0.635 1.238 0.0 0.284 0.44 4.696 0.042 4.4 2.25 19.714 236.568
Phosphorus (mg) 28.125 0.0 0.0 0.551 0.55 0.0 3.405 7.003 7.146 0.021 13.888 3.254 63.942 767.304
Potassium (mg) 27.865 0.0 0.01 3.094 18.288 0.167 3.405 4.913 42.058 0.518 102.988 6.369 209.674 2516.088
Sodium (mg) 0.521 52.44 48.448 0.243 3.85 0.0 81.72 5.133 49.204 0.032 1.513 0.087 243.189 2918.268
Zinc (mg) 0.18 0.0 0.0 0.01 0.0 0.0 0.01 0.04 0.03 0.0 0.03 0.02 0.34 4.08
Copper (mg) 0.036 0.0 0.0 0.002 0.007 0.0 0.0 0.004 0.022 0.0 0.044 0.013 0.129 1.548
Manganese (mg) 0.177 0.0 0.0 0.074 0.008 0.0 0.0 0.001 0.031 0.001 0.041 0.071 0.405 4.86
Selenium (mcg) 8.8 0.0 0.0 0.0 0.2 0.1 0.1 1.2 0.1 0.0 0.1 0.1 10.6 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.218 0.0 0.0 354.546 17.857 3177.446 0.0 0.0 0.0 3551.066 42612.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 5.097 0.0 0.0 0.0 0.0 100.295 1203.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.061 0.0 0.0 97.043 5.133 158.842 0.0 0.0 0.0 261.078 3132.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.168 0.0 0.0 22.416 0.367 1416.917 0.0 0.0 n/a 1439.868 17278.416
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.33 0.04 0.22 0.0 0.02 0.01 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 1.283 n/a n/a n/a n/a 9.228 110.736
Lycopene (mcg) 0.0 0.0 0.0 0.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.061 0.732
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.882 0.0 0.0 0.0 12.137 0.0 0.0 0.0 n/a 17.706 212.472
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.01 0.0 0.12 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 1.3 15.6
Thiamin (mg) 0.206 0.0 0.0 0.001 0.0 0.0 0.001 0.003 0.004 0.0 0.015 0.021 0.25 3.0
Riboflavin (mg) 0.128 0.0 0.0 0.001 0.0 0.002 0.004 0.018 0.01 0.0 0.018 0.003 0.183 2.196
Niacin (mg) 1.536 0.0 0.0 0.01 0.015 0.0 0.006 0.003 0.076 0.002 0.106 0.043 1.796 21.552
Pantothenic acid (mg) 0.115 0.0 0.0 n/a 0.018 0.0 0.016 0.053 0.082 0.0 0.014 0.013 0.31 3.72
Vitamin B-6 (mg) 0.01 0.0 0.0 0.002 0.006 0.0 0.0 0.005 0.012 0.0 0.023 0.005 0.063 0.756
Folate (mcg) 47.656 0.0 0.0 0.238 0.138 0.0 0.426 1.723 2.45 0.0 0.688 0.19 53.509 642.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 2.7 0.0 0.0 0.1 0.3 0.0 2.7 9.2 2.0 n/a 1.5 n/a 18.5 222.0
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a 0.0 n/a n/a n/a 0.001 0.006 0.002 n/a 0.007 0.001 0.052 0.624
Threonine (g) 0.073 n/a 0.0 n/a n/a n/a 0.006 0.021 0.006 n/a 0.011 0.006 0.123 1.476
Isoleucine (g) 0.094 n/a 0.0 n/a n/a n/a 0.007 0.025 0.006 n/a 0.008 0.005 0.145 1.74
Leucine (g) 0.185 n/a 0.0 n/a n/a n/a 0.011 0.04 0.01 n/a 0.014 0.01 0.271 3.252
Lysine (g) 0.06 n/a 0.0 n/a n/a n/a 0.01 0.033 0.012 n/a 0.011 0.0 0.127 1.524
Methionine (g) 0.047 n/a 0.0 n/a n/a n/a 0.003 0.014 0.002 n/a 0.003 0.0 0.069 0.828
Cystine (g) 0.057 n/a 0.0 n/a n/a n/a 0.001 0.01 0.0 n/a 0.003 0.0 0.072 0.864
Phenylalanine (g) 0.135 n/a 0.0 n/a n/a n/a 0.006 0.025 0.008 n/a 0.019 0.012 0.205 2.46
Tyrosine (g) 0.081 n/a 0.0 n/a n/a n/a 0.006 0.018 0.01 n/a 0.001 0.009 0.125 1.5
Valine (g) 0.109 n/a 0.0 n/a n/a n/a 0.009 0.032 0.008 n/a 0.011 0.006 0.175 2.1
Arginine (g) 0.109 n/a 0.0 n/a n/a n/a 0.004 0.03 0.012 n/a 0.056 0.024 0.237 2.844
Histidine (g) 0.06 n/a 0.0 n/a n/a n/a 0.003 0.011 0.004 n/a 0.01 0.003 0.091 1.092
Alanine (g) 0.086 n/a 0.0 n/a n/a n/a 0.004 0.027 0.006 n/a 0.015 0.007 0.145 1.74
Aspartic acid (g) 0.115 n/a 0.0 n/a n/a n/a 0.009 0.049 0.022 n/a 0.015 0.019 0.228 2.736
Glutamic acid (g) 0.906 n/a 0.0 n/a n/a n/a 0.026 0.062 0.041 n/a 0.022 0.039 1.096 13.152
Glycine (g) 0.096 n/a 0.0 n/a n/a n/a 0.003 0.016 0.006 n/a 0.011 0.008 0.14 1.68
Proline (g) 0.313 n/a 0.0 n/a n/a n/a 0.011 0.019 0.006 n/a 0.034 0.008 0.391 4.692
Serine (g) 0.135 n/a 0.0 n/a n/a n/a 0.007 0.036 0.01 n/a 0.01 0.007 0.205 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 15.51 0.0 0.0 0.0 0.0 46.013 552.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.03 0.0 0.0 7.288 0.114 0.031 0.0 0.008 0.209 7.722 92.664
Phytosterols (mg) n/a n/a 0.0 0.331 n/a n/a n/a n/a n/a n/a n/a 2.008 2.339 28.068
Monounsaturated Fat (g) 0.023 0.0 0.0 0.005 0.0 0.0 2.982 0.14 0.008 0.0 0.007 1.019 4.185 50.22
Polyunsaturated (g) 0.107 0.0 0.0 0.004 0.0 0.0 0.431 0.05 0.004 0.0 0.006 0.026 0.627 7.524