Receta Pumpkin Pudding - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pumpkin
121.8g 		flour
15.63g 		sugar
220.0g 		milk
488.0g 		milk
244.0g 		cinnamon
2.6g 		ginger
0.93g 		nutmeg
2.25g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 1.22 1.61 0.26 16.45 8.22 0.1 0.02 0.0 12.4 40.28 40.28
Total Fat (g) 0.12 0.15 0.0 4.73 2.37 0.03 0.01 2.25 9.8 19.46 19.46
Carbohydrates (g) 7.92 11.93 215.8 24.35 12.18 2.1 0.17 0.0 0.76 275.19 275.19
Ash (g) 0.97 0.07 0.99 3.66 1.83 0.09 0.01 0.0 0.85 8.48 8.48
Calories (kcal) 31.668 56.893 836.0 204.96 102.48 6.422 0.744 19.89 140.941 1399.998 1399.998
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 208.03 0.0 0.0 0.0 n/a n/a 0.11 208.14 208.14
Glucose (dextrose) (g) n/a n/a 2.97 0.0 0.0 0.03 n/a n/a 0.21 3.2 3.2
Fructose (g) n/a n/a 2.44 0.0 0.0 0.03 n/a n/a 0.11 2.58 2.58
Lactose (g) n/a n/a 0.0 25.38 12.69 0.0 n/a n/a 0.11 38.17 38.17
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.57 1.86 2.95 438.81 219.4 0.28 0.73 0.0 74.75 850.35 850.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.04 213.44 25.38 12.69 0.06 0.02 0.0 0.76 254.04 254.04
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.11 0.11
Dietary Fiber (g) 0.6 0.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 25.578 2.345 182.6 580.72 290.36 26.052 0.149 0.0 52.237 1160.04 1160.04
Iron (mg) 0.97 0.73 1.56 0.15 0.07 0.22 0.01 0.0 1.8 5.51 5.51
Magnesium (mg) 14.616 3.439 19.8 53.68 26.84 1.56 0.4 0.0 11.827 132.162 132.162
Phosphorus (mg) 53.592 16.88 8.8 463.6 231.8 1.664 0.316 0.0 188.25 964.902 964.902
Potassium (mg) 414.12 16.724 292.6 732.0 366.0 11.206 3.86 0.0 132.07 1968.58 1968.58
Sodium (mg) 1.218 0.313 61.6 214.72 107.36 0.26 0.121 0.0 137.984 523.576 523.576
Zinc (mg) 0.39 0.11 0.07 2.05 1.02 0.05 0.0 0.0 1.09 4.78 4.78
Copper (mg) 0.158 0.022 0.11 0.049 0.024 0.009 0.002 n/a 0.099 0.473 0.473
Manganese (mg) 0.158 0.106 0.132 0.0 0.0 0.454 0.002 n/a 0.039 0.892 0.892
Selenium (mcg) 0.4 5.3 2.6 16.1 8.1 0.1 0.0 0.0 31.2 63.8 63.8
Vitamin A, IU (IU) 8993.712 0.0 0.0 956.48 478.24 7.67 0.0 0.0 479.987 10916.089 10916.089
Retinol (mcg) 0.0 0.0 0.0 283.04 141.52 0.0 0.0 0.0 136.998 561.558 561.558
Vitamin A, RAE (mcg_RAE) 449.442 0.0 0.0 283.04 141.52 0.39 0.0 0.0 137.984 1012.376 1012.376
Beta Carotene (mcg) 3775.8 0.0 0.0 9.76 4.88 2.912 0.0 0.0 9.856 3803.208 3803.208
Vitamin E (mg) 1.29 0.01 0.0 0.05 0.02 0.06 0.0 0.0 0.96 2.4 2.4
Vitamin D (IU) n/a n/a n/a 253.76 126.88 n/a n/a n/a 34.496 415.136 415.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 1827.0 2.813 0.0 0.0 0.0 5.772 0.0 0.0 326.234 2161.819 2161.819
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 0.27 n/a n/a 0.49 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.03 0.03
Vitamin C (mg) 11.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.1 11.1
Thiamin (mg) 0.061 0.123 0.0 0.098 0.049 0.001 0.0 0.0 0.069 0.401 0.401
Riboflavin (mg) 0.134 0.077 0.0 0.927 0.464 0.001 0.0 0.0 0.473 2.076 2.076
Niacin (mg) 0.731 0.922 0.242 0.439 0.22 0.035 0.007 0.0 0.069 2.664 2.664
Pantothenic acid (mg) 0.365 0.069 0.286 1.757 0.878 0.009 0.002 0.0 1.419 4.786 4.786
Vitamin B-6 (mg) 0.073 0.006 0.088 0.195 0.098 0.004 0.001 0.0 0.138 0.604 0.604
Folate (mcg) 19.488 28.603 2.2 24.4 12.2 0.156 0.102 0.0 46.323 133.472 133.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.15 1.07 0.0 0.0 0.0 1.27 4.49 4.49
Choline (mg) 10.0 1.6 5.1 86.4 43.2 0.3 0.3 n/a 247.5 394.3 394.3
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.012 0.02 n/a 0.195 0.098 0.001 0.0 0.0 0.168 0.494 0.494
Threonine (g) 0.037 0.044 n/a 0.439 0.22 0.004 0.0 0.0 0.552 1.295 1.295
Isoleucine (g) 0.037 0.056 n/a 0.927 0.464 0.004 0.0 0.0 0.66 2.148 2.148
Leucine (g) 0.061 0.111 n/a 1.854 0.927 0.007 0.001 0.0 1.074 4.035 4.035
Lysine (g) 0.061 0.036 n/a 1.415 0.708 0.006 0.001 0.0 0.897 3.123 3.123
Methionine (g) 0.012 0.028 n/a 0.39 0.195 0.002 0.0 0.0 0.375 1.003 1.003
Cystine (g) 0.0 0.034 n/a 0.586 0.293 0.002 0.0 0.0 0.266 1.181 1.181
Phenylalanine (g) 0.037 0.081 n/a 0.83 0.415 0.004 0.0 0.0 0.67 2.037 2.037
Tyrosine (g) 0.049 0.048 n/a 0.683 0.342 0.004 0.0 0.0 0.493 1.619 1.619
Valine (g) 0.049 0.066 n/a 1.074 0.537 0.006 0.001 0.0 0.848 2.579 2.579
Arginine (g) 0.061 0.066 n/a 0.488 0.244 0.004 0.0 0.0 0.808 1.672 1.672
Histidine (g) 0.024 0.036 n/a 0.39 0.195 0.003 0.0 0.0 0.306 0.955 0.955
Alanine (g) 0.037 0.052 n/a 0.537 0.268 0.004 0.0 0.0 0.729 1.627 1.627
Aspartic acid (g) 0.122 0.069 n/a 1.513 0.756 0.011 0.002 0.0 1.311 3.784 3.784
Glutamic acid (g) 0.219 0.544 n/a 3.806 1.903 0.01 0.001 0.0 1.656 8.14 8.14
Glycine (g) 0.037 0.058 n/a 0.293 0.146 0.005 0.0 0.0 0.424 0.963 0.963
Proline (g) 0.037 0.188 n/a 1.757 0.878 0.011 0.0 0.0 0.503 3.373 3.373
Serine (g) 0.049 0.081 n/a 1.025 0.512 0.005 0.0 0.0 0.956 2.629 2.629
Cholesterol (mg) 0.0 0.0 0.0 24.4 12.2 0.0 0.0 0.0 416.909 453.509 453.509
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.025 0.0 3.074 1.537 0.009 0.002 2.025 3.055 9.789 9.789
Phytosterols (mg) 14.616 n/a n/a n/a n/a 0.676 0.14 0.0 n/a 15.432 15.432
Monounsaturated Fat (g) 0.012 0.014 0.0 1.366 0.683 0.007 0.001 0.108 3.755 5.947 5.947
Polyunsaturated (g) 0.012 0.064 0.0 0.195 0.098 0.002 0.001 0.0 1.34 1.713 1.713