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Receta Pumpkin Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
confectioner’s sugar and vanilla to taste (we used about 2 tablespoons sugar—maybe a little more—and 2 teaspoons vanilla)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pumpkin
10.15g 		sugar
8.33g 		sugar
9.17g 		cinnamon
0.22g 		salt
0.25g 		ginger
0.08g 		milk
21.0g 		water
9.88g 		eggs
7.33g 		water
19.75g 		butter
9.46g 		flour
13.02g 		salt
0.13g 		eggs
16.43g 		sugar
16.67g 		cream
10.0g 		sea salt
0.5g 		vanilla
0.7g 		cream
20.0g 		confectioner
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.01 0.01 0.0 0.0 1.43 0.0 0.92 0.0 0.08 1.35 0.0 2.07 0.0 0.21 0.0 0.0 0.41 n/a 6.58 78.96
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 0.0 1.59 0.0 0.73 0.0 7.67 0.13 0.0 1.63 0.0 3.7 0.0 0.0 7.4 n/a 22.86 274.32
Carbohydrates (g) 0.66 8.33 8.99 0.17 0.0 0.01 2.11 0.0 0.06 0.0 0.01 9.94 0.0 0.13 16.66 0.28 0.0 0.09 0.56 n/a 47.99 575.88
Ash (g) 0.08 0.0 0.04 0.01 0.25 0.0 0.33 0.01 0.06 0.02 0.2 0.06 0.12 0.14 0.0 0.05 0.5 0.0 0.09 n/a 1.96 23.52
Calories (kcal) 2.639 32.25 34.833 0.535 0.0 0.062 28.14 0.0 10.487 0.0 67.816 47.396 0.0 23.49 64.5 34.5 0.0 2.016 69.0 n/a 417.664 5011.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 8.69 104.28
Glucose (dextrose) (g) n/a n/a 0.12 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.18 2.16
Fructose (g) n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.13 1.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.36
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 2.4
Water (g) 9.3 0.0 0.12 0.02 0.0 0.06 15.55 9.87 5.56 19.73 1.5 1.55 0.0 12.46 0.01 5.77 0.0 0.37 11.54 n/a 93.41 1120.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 8.33 8.89 0.0 0.0 0.0 2.11 0.0 0.06 0.0 0.01 0.04 0.0 0.13 16.65 0.01 0.0 0.09 0.02 n/a 36.47 437.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 6.0
Calcium (mg) 2.132 0.083 7.608 2.171 0.06 0.012 54.81 0.296 3.887 0.593 2.27 1.953 0.03 8.706 0.167 6.5 0.12 0.077 13.0 n/a 104.475 1253.7
Iron (mg) 0.08 0.0 0.07 0.02 0.0 0.0 0.04 0.0 0.13 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.01 n/a 1.26 15.12
Magnesium (mg) 1.218 0.0 0.825 0.13 0.003 0.033 5.04 0.099 0.88 0.198 0.189 2.865 0.001 1.971 0.0 0.7 0.005 0.084 1.4 n/a 15.64 187.68
Phosphorus (mg) 4.466 0.0 0.367 0.139 0.0 0.026 42.63 0.0 14.007 0.0 2.27 14.063 0.0 31.375 0.0 6.2 0.0 0.042 12.4 n/a 127.984 1535.808
Potassium (mg) 34.51 0.167 12.192 0.934 0.02 0.322 63.63 0.0 9.827 0.0 2.27 13.932 0.01 22.012 0.333 7.5 0.04 1.036 15.0 n/a 183.734 2204.808
Sodium (mg) 0.102 0.0 2.567 0.022 96.895 0.01 22.26 0.395 10.267 0.79 54.48 0.26 48.448 22.997 0.0 3.8 193.79 0.063 7.6 n/a 464.745 5576.94
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.08 0.0 0.01 0.09 0.0 0.18 0.0 0.02 0.0 0.0 0.05 n/a 0.64 7.68
Copper (mg) 0.013 0.0 0.005 0.001 0.0 0.0 0.004 0.001 0.007 0.002 0.0 0.018 0.0 0.016 0.0 0.001 0.0 0.0 0.002 n/a 0.072 0.864
Manganese (mg) 0.013 0.0 0.006 0.038 0.0 0.0 0.002 0.0 0.003 0.0 0.0 0.089 0.0 0.007 0.0 0.0 0.001 0.002 0.0 n/a 0.159 1.908
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 2.3 0.0 0.1 4.4 0.0 5.2 0.1 0.1 0.0 0.0 0.1 n/a 13.0 156.0
Vitamin A, IU (IU) 749.476 0.0 0.0 0.639 0.0 0.0 48.93 0.0 35.713 0.0 236.364 0.0 0.0 79.998 0.0 147.0 0.0 0.0 294.0 n/a 1592.12 19105.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.44 0.0 10.193 0.0 63.465 0.0 0.0 22.833 0.0 40.5 0.0 0.0 81.0 n/a 231.432 2777.184
Vitamin A, RAE (mcg_RAE) 37.454 0.0 0.0 0.033 0.0 0.0 13.65 0.0 10.267 0.0 64.695 0.0 0.0 22.997 0.0 41.1 0.0 0.0 82.2 n/a 272.395 3268.74
Beta Carotene (mcg) 314.65 0.0 0.0 0.243 0.0 0.0 2.52 0.0 0.733 0.0 14.944 0.0 0.0 1.643 0.0 7.2 0.0 0.0 14.4 n/a 356.333 4275.996
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.07 0.0 0.22 0.01 0.0 0.16 0.0 0.11 0.0 0.0 0.21 n/a 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 2.567 0.0 5.297 n/a n/a 5.749 n/a 5.2 n/a n/a 10.4 n/a 29.213 350.556
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 152.25 0.0 0.0 0.481 0.0 0.0 0.0 0.0 24.273 0.0 0.0 2.344 0.0 54.372 0.0 0.0 0.0 0.0 0.0 n/a 233.72 2804.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.04 n/a 0.0 0.05 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.19 2.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.5 18.0
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.005 0.0 0.001 0.103 0.0 0.011 0.0 0.002 0.0 0.0 0.004 n/a 0.142 1.704
Riboflavin (mg) 0.011 0.002 0.0 0.0 0.0 0.0 0.067 0.0 0.035 0.0 0.003 0.064 0.0 0.079 0.003 0.011 0.0 0.001 0.022 n/a 0.298 3.576
Niacin (mg) 0.061 0.0 0.01 0.003 0.0 0.001 0.04 0.0 0.005 0.0 0.004 0.768 0.0 0.011 0.0 0.004 0.0 0.003 0.008 n/a 0.918 11.016
Pantothenic acid (mg) 0.03 0.0 0.012 0.001 0.0 0.0 0.134 0.0 0.106 0.0 0.01 0.057 0.0 0.237 0.0 0.026 0.0 0.0 0.052 n/a 0.666 7.992
Vitamin B-6 (mg) 0.006 0.0 0.004 0.0 0.0 0.0 0.011 0.0 0.01 0.0 0.0 0.005 0.0 0.023 0.0 0.003 0.0 0.0 0.006 n/a 0.068 0.816
Folate (mcg) 1.624 0.0 0.092 0.013 0.0 0.009 1.68 0.0 3.447 0.0 0.284 23.828 0.0 7.721 0.0 0.4 0.0 0.0 0.8 n/a 39.896 478.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.09 0.0 0.02 0.0 0.0 0.21 0.0 0.02 0.0 0.0 0.04 n/a 0.41 4.92
Choline (mg) 0.8 0.0 0.2 0.0 0.0 0.0 6.7 0.0 18.4 0.0 1.8 1.4 0.0 41.2 0.0 1.7 0.0 n/a 3.4 n/a 75.6 907.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.052 240.624
Tryptophan (g) 0.001 n/a n/a 0.0 0.0 0.0 0.021 n/a 0.012 n/a 0.001 0.017 0.0 0.028 n/a 0.003 0.0 n/a 0.006 n/a 0.089 1.068
Threonine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.065 n/a 0.041 n/a 0.004 0.036 0.0 0.092 n/a 0.009 0.0 n/a 0.018 n/a 0.269 3.228
Isoleucine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.086 n/a 0.049 n/a 0.005 0.047 0.0 0.11 n/a 0.012 0.0 n/a 0.024 n/a 0.336 4.032
Leucine (g) 0.005 n/a n/a 0.001 0.0 0.0 0.141 n/a 0.08 n/a 0.008 0.092 0.0 0.179 n/a 0.02 0.0 n/a 0.04 n/a 0.565 6.78
Lysine (g) 0.005 n/a n/a 0.001 0.0 0.0 0.113 n/a 0.067 n/a 0.007 0.03 0.0 0.149 n/a 0.016 0.0 n/a 0.032 n/a 0.42 5.04
Methionine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.036 n/a 0.028 n/a 0.002 0.023 0.0 0.062 n/a 0.005 0.0 n/a 0.01 n/a 0.168 2.016
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.013 n/a 0.02 n/a 0.001 0.029 0.0 0.044 n/a 0.002 0.0 n/a 0.004 n/a 0.112 1.344
Phenylalanine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.069 n/a 0.05 n/a 0.004 0.068 0.0 0.112 n/a 0.01 0.0 n/a 0.02 n/a 0.336 4.032
Tyrosine (g) 0.004 n/a n/a 0.0 0.0 0.0 0.069 n/a 0.037 n/a 0.004 0.04 0.0 0.082 n/a 0.01 0.0 n/a 0.02 n/a 0.267 3.204
Valine (g) 0.004 n/a n/a 0.0 0.0 0.0 0.097 n/a 0.063 n/a 0.006 0.055 0.0 0.141 n/a 0.014 0.0 n/a 0.028 n/a 0.408 4.896
Arginine (g) 0.005 n/a n/a 0.0 0.0 0.0 0.053 n/a 0.06 n/a 0.003 0.055 0.0 0.135 n/a 0.007 0.0 n/a 0.014 n/a 0.331 3.972
Histidine (g) 0.002 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.023 n/a 0.002 0.03 0.0 0.051 n/a 0.006 0.0 n/a 0.012 n/a 0.166 1.992
Alanine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.05 n/a 0.054 n/a 0.003 0.043 0.0 0.122 n/a 0.007 0.0 n/a 0.014 n/a 0.296 3.552
Aspartic acid (g) 0.01 n/a n/a 0.001 0.0 0.0 0.109 n/a 0.098 n/a 0.006 0.057 0.0 0.218 n/a 0.016 0.0 n/a 0.032 n/a 0.547 6.564
Glutamic acid (g) 0.018 n/a n/a 0.001 0.0 0.0 0.3 n/a 0.123 n/a 0.017 0.453 0.0 0.276 n/a 0.043 0.0 n/a 0.086 n/a 1.318 15.816
Glycine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.029 n/a 0.032 n/a 0.002 0.048 0.0 0.071 n/a 0.004 0.0 n/a 0.008 n/a 0.197 2.364
Proline (g) 0.003 n/a n/a 0.001 0.0 0.0 0.139 n/a 0.037 n/a 0.008 0.156 0.0 0.084 n/a 0.02 0.0 n/a 0.04 n/a 0.488 5.856
Serine (g) 0.004 n/a n/a 0.0 0.0 0.0 0.078 n/a 0.071 n/a 0.005 0.068 0.0 0.159 n/a 0.011 0.0 n/a 0.022 n/a 0.418 5.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.09 0.0 31.02 0.0 20.335 0.0 0.0 69.485 0.0 13.7 0.0 0.0 27.4 n/a 168.03 2016.36
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.001 0.0 0.0 0.964 0.0 0.227 0.0 4.859 0.021 0.0 0.509 0.0 2.303 0.0 0.0 4.606 n/a 13.495 161.94
Phytosterols (mg) 1.218 n/a n/a 0.056 0.0 0.012 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.286 15.432
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.0 0.0 0.491 0.0 0.279 0.0 1.988 0.012 0.0 0.626 0.0 1.069 0.0 0.0 2.138 n/a 6.605 79.26
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.0 0.0 0.053 0.0 0.1 0.0 0.288 0.053 0.0 0.223 0.0 0.137 0.0 0.0 0.274 n/a 1.129 13.548