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Receta Pumpkin Pumpernickel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Whole-Wheat Flour or possibly Graham
1 1/2 c. Rye Pumpernickel Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		caraway
2.23g 		onion
21.0g 		apple cider vinegar
19.92g 		water
177.75g 		butter
18.93g 		bran
7.25g 		buckwheat flour
20.0g 		polenta
39.75g 		coffee
4.94g 		cocoa
19.72g 		salt
6.0g 		active
8.0g 		pumpkin
105.84g 		flour
156.25g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.23 0.0 0.0 0.16 0.92 2.52 2.88 0.01 1.32 0.0 3.06 1.06 16.14 28.74 86.22
Total Fat (g) 0.33 0.02 0.0 0.0 15.36 0.15 0.62 0.71 0.0 0.79 0.0 0.37 0.11 1.53 19.98 59.94
Carbohydrates (g) 1.11 1.96 0.19 0.0 0.01 5.67 14.12 31.46 0.0 16.51 0.0 3.06 6.88 119.23 200.2 600.6
Ash (g) 0.13 0.07 0.03 0.18 0.01 n/a 0.51 0.21 0.02 0.81 5.99 0.56 0.85 0.73 10.1 30.3
Calories (kcal) 7.437 8.4 4.183 0.0 135.752 20.808 67.0 146.678 0.049 78.472 0.0 23.6 27.518 568.75 1088.647 3265.941
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 29.25 n/a n/a n/a n/a n/a n/a 29.25 87.75
Sucrose (g) n/a 0.21 0.0 n/a n/a n/a 0.34 0.29 0.0 n/a n/a n/a n/a n/a 0.84 2.52
Glucose (dextrose) (g) n/a 0.41 0.02 n/a n/a n/a n/a 0.23 0.0 n/a n/a n/a n/a n/a 0.66 1.98
Fructose (g) n/a 0.27 0.06 n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.4 1.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 18.71 18.68 177.57 3.4 0.2 2.23 4.48 4.91 0.3 0.01 0.61 96.95 18.63 346.89 1040.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.975 3.549 0.0 0.0 0.0 0.0 5.524 16.572
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.685 0.0 0.0 0.0 0.0 63.685 191.055
Sugars (g) 0.01 0.89 0.08 0.0 0.01 1.77 0.52 0.66 0.0 12.92 0.0 0.0 1.44 0.42 18.73 56.19
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 2.1 2.0 1.6 0.0 0.7 0.0 1.7 0.5 4.2 14.0 42.0
Calcium (mg) 15.388 4.83 1.394 5.333 4.544 5.51 8.2 1.193 0.099 26.223 1.44 5.12 22.226 23.438 124.937 374.811
Iron (mg) 0.36 0.04 0.04 0.0 0.0 2.02 0.81 0.44 0.0 0.23 0.02 1.33 0.85 7.25 13.4 40.2
Magnesium (mg) 5.762 2.1 0.996 1.778 0.379 20.155 50.2 13.913 0.148 16.365 0.06 7.84 12.701 34.375 166.77 500.31
Phosphorus (mg) 12.685 6.09 1.593 0.0 4.544 58.943 67.4 41.738 0.148 62.108 0.0 103.2 46.57 168.75 573.768 1721.304
Potassium (mg) 30.172 30.66 14.539 0.0 4.544 68.658 115.4 60.42 2.419 140.383 0.48 160.0 359.856 167.188 1154.718 3464.154
Sodium (mg) 0.38 0.84 0.996 7.11 2.083 30.233 2.2 2.783 0.099 99.372 2325.48 4.0 1.058 3.125 2479.757 7439.271
Zinc (mg) 0.12 0.04 0.01 0.02 0.02 0.94 0.62 0.28 0.0 0.29 0.01 0.51 0.34 1.09 4.28 12.84
Copper (mg) 0.02 0.008 0.002 0.018 0.004 0.067 0.104 0.032 0.0 0.057 0.002 0.04 0.138 0.219 0.71 2.13
Manganese (mg) 0.029 0.027 0.05 0.0 0.0 n/a 0.406 0.072 0.001 0.053 0.006 0.044 0.138 1.063 1.888 5.664
Selenium (mcg) 0.3 0.1 0.0 0.0 0.2 0.6 1.1 4.6 0.0 1.0 0.0 1.9 0.3 53.0 63.1 189.3
Vitamin A, IU (IU) 8.107 0.42 0.0 0.0 473.144 n/a 0.0 85.065 0.0 0.789 0.0 0.08 7815.226 0.0 8382.83 25148.49
Retinol (mcg) 0.0 0.0 0.0 0.0 127.043 56.26 0.0 0.0 0.0 0.197 0.0 0.0 0.0 0.0 183.5 550.5
Vitamin A, RAE (mcg_RAE) 0.402 0.0 0.0 0.0 129.504 56.26 0.0 4.373 0.0 0.197 0.0 0.0 390.55 0.0 581.285 1743.855
Beta Carotene (mcg) 4.221 0.21 0.0 0.0 29.915 0.0 0.0 38.558 0.0 0.0 0.0 0.0 3281.04 0.0 3353.943 10061.829
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.44 0.17 0.06 0.06 0.0 0.04 0.0 0.0 1.12 0.09 2.05 6.15
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.134 0.402
Lutein + zeaxanthin (mcg) 4.578 0.84 0.0 0.0 0.0 0.0 44.0 538.613 0.0 0.986 0.0 0.0 1587.6 28.125 2204.742 6614.226
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.11 0.12 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 1.43 0.23 0.0 n/a n/a n/a n/a 0.59 2.26 6.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.09 0.02 0.0 n/a n/a n/a n/a 0.03 0.14 0.42
Vitamin C (mg) 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 11.6 34.8
Thiamin (mg) 0.008 0.01 0.0 0.0 0.002 0.094 0.084 0.056 0.0 0.02 0.0 0.189 0.053 1.234 1.75 5.25
Riboflavin (mg) 0.008 0.006 0.0 0.0 0.006 0.107 0.038 0.02 0.004 0.112 0.0 0.438 0.116 0.766 1.621 4.863
Niacin (mg) 0.081 0.025 0.0 0.0 0.008 1.25 1.23 0.398 0.009 0.116 0.0 3.18 0.635 9.219 16.15 48.45
Pantothenic acid (mg) n/a 0.025 0.0 0.0 0.021 n/a 0.088 0.111 0.012 0.175 0.0 0.904 0.318 0.688 2.342 7.026
Vitamin B-6 (mg) 0.008 0.025 0.0 0.0 0.0 0.125 0.116 0.08 0.0 0.022 0.0 0.124 0.064 0.063 0.626 1.878
Folate (mcg) 0.223 3.99 0.0 0.0 0.568 25.013 10.8 11.925 0.099 1.183 0.0 187.2 16.934 285.938 543.872 1631.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.1 0.3
Choline (mg) 0.6 1.3 0.0 0.0 3.6 2.1 10.8 4.3 0.1 6.5 0.0 2.6 8.7 16.3 56.8 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 264.26 792.78
Tryptophan (g) 0.005 0.002 0.0 n/a 0.002 n/a 0.036 0.016 0.0 n/a 0.0 0.038 0.011 0.203 0.313 0.939
Threonine (g) 0.017 0.004 0.0 n/a 0.008 n/a 0.096 0.072 0.0 n/a 0.0 0.159 0.032 0.438 0.825 2.475
Isoleucine (g) 0.019 0.002 0.0 n/a 0.009 n/a 0.094 0.099 0.0 n/a 0.0 0.174 0.032 0.563 0.992 2.976
Leucine (g) 0.027 0.006 0.0 n/a 0.015 n/a 0.158 0.409 0.0 n/a 0.0 0.245 0.053 1.109 2.024 6.072
Lysine (g) 0.023 0.008 0.0 n/a 0.013 n/a 0.128 0.044 0.0 n/a 0.0 0.253 0.053 0.359 0.881 2.643
Methionine (g) 0.008 0.0 0.0 n/a 0.004 n/a 0.032 0.068 0.0 n/a 0.0 0.061 0.011 0.281 0.464 1.392
Cystine (g) 0.007 0.0 0.0 n/a 0.002 n/a 0.044 0.064 0.0 n/a 0.0 0.041 0.0 0.344 0.501 1.503
Phenylalanine (g) 0.019 0.006 0.0 n/a 0.008 n/a 0.1 0.147 0.0 n/a 0.0 0.149 0.032 0.813 1.273 3.819
Tyrosine (g) 0.014 0.002 0.0 n/a 0.008 n/a 0.046 0.076 0.0 n/a 0.0 0.126 0.042 0.484 0.799 2.397
Valine (g) 0.023 0.004 0.0 n/a 0.011 n/a 0.13 0.135 0.0 n/a 0.0 0.188 0.042 0.656 1.191 3.573
Arginine (g) 0.028 0.021 0.0 n/a 0.006 n/a 0.188 0.095 0.0 n/a 0.0 0.17 0.053 0.656 1.217 3.651
Histidine (g) 0.012 0.002 0.0 n/a 0.004 n/a 0.058 0.072 0.0 n/a 0.0 0.079 0.021 0.359 0.607 1.821
Alanine (g) 0.02 0.004 0.0 n/a 0.006 n/a 0.142 0.227 0.0 n/a 0.0 0.202 0.032 0.516 1.149 3.447
Aspartic acid (g) 0.046 0.019 0.0 n/a 0.011 n/a 0.216 0.187 0.0 n/a 0.0 0.312 0.106 0.688 1.585 4.755
Glutamic acid (g) 0.071 0.055 0.0 n/a 0.034 n/a 0.39 0.588 0.001 n/a 0.0 0.452 0.191 5.438 7.219 21.657
Glycine (g) 0.029 0.006 0.0 n/a 0.004 n/a 0.196 0.087 0.0 n/a 0.0 0.149 0.032 0.578 1.082 3.246
Proline (g) 0.021 0.002 0.0 n/a 0.015 n/a 0.096 0.302 0.0 n/a 0.0 0.13 0.032 1.875 2.473 7.419
Serine (g) 0.021 0.004 0.0 n/a 0.009 n/a 0.13 0.139 0.0 n/a 0.0 0.151 0.042 0.813 1.31 3.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.707 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.707 122.121
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.008 0.0 0.0 9.726 0.022 0.136 0.076 0.0 0.469 0.0 0.048 0.053 0.25 10.802 32.406
Phytosterols (mg) 1.697 3.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.701 n/a 17.548 52.644
Monounsaturated Fat (g) 0.159 0.002 0.0 0.0 3.98 0.023 0.19 0.139 0.001 0.262 0.0 0.205 0.011 0.141 5.113 15.339
Polyunsaturated (g) 0.073 0.004 0.0 0.0 0.576 0.08 0.19 0.29 0.0 0.022 0.0 0.001 0.011 0.641 1.886 5.658