Receta Pumpkin Raisin Bagels for #BreadBakers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Makes 6 medium size bagels
Wholewheat flour - 1cup
Nutmeg - ⅛tsp, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		yeast
5.0g 		sugar
6.4g 		molasses
10.53g 		pumpkin puree
183.75g 		raisins
41.25g 		salt
3.0g 		cinnamon
1.3g 		nutmeg
0.0g 		cloves
0.5g 		baking soda
13.8g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 1.92 0.01 0.0 2.02 1.27 0.0 0.05 n/a 0.03 0.0 0.04 18.25 18.25
Total Fat (g) 1.23 0.23 0.0 0.01 0.51 0.19 0.0 0.02 n/a 0.1 0.0 4.06 6.34 6.34
Carbohydrates (g) 95.39 1.91 6.28 7.87 14.87 32.66 0.0 1.05 n/a 0.31 0.0 0.0 160.33 160.33
Ash (g) 0.59 0.35 0.03 0.35 1.03 0.76 2.99 0.05 n/a 0.03 5.09 0.11 11.37 11.37
Calories (kcal) 455.0 14.75 24.32 30.537 62.475 123.338 0.0 3.211 n/a 1.615 0.0 35.85 751.096 751.096
Starch (g) n/a n/a n/a n/a n/a 1.11 n/a n/a n/a n/a n/a n/a 1.11 1.11
Sucrose (g) n/a n/a 6.05 3.1 n/a 0.19 n/a 0.0 n/a 0.0 n/a n/a 9.33 9.33
Glucose (dextrose) (g) n/a n/a 0.09 1.26 n/a 11.45 n/a 0.01 n/a 0.01 n/a n/a 12.81 12.81
Fructose (g) n/a n/a 0.07 1.35 n/a 12.24 n/a 0.01 n/a 0.01 n/a n/a 13.68 13.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.38 0.09 2.3 165.32 6.36 0.01 0.14 n/a 0.03 0.03 0.79 190.35 190.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 6.21 5.84 6.06 24.42 0.0 0.03 n/a 0.01 0.0 0.0 42.91 42.91
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.1 0.0 0.0 5.3 1.5 0.0 0.7 n/a 0.2 0.0 0.0 12.1 12.1
Calcium (mg) 18.75 3.2 5.312 21.587 47.775 20.625 0.72 13.026 n/a 3.23 0.0 1.2 135.425 135.425
Iron (mg) 5.8 0.83 0.05 0.5 2.55 0.78 0.01 0.11 n/a 0.04 0.0 0.0 10.66 10.66
Magnesium (mg) 27.5 4.9 0.576 25.483 42.263 13.2 0.03 0.78 n/a 1.32 0.0 0.1 116.151 116.151
Phosphorus (mg) 135.0 64.5 0.256 3.264 64.313 41.663 0.0 0.832 n/a 0.525 0.0 1.2 311.552 311.552
Potassium (mg) 133.75 100.0 8.512 154.159 378.525 308.963 0.24 5.603 n/a 5.51 0.0 1.2 1096.462 1096.462
Sodium (mg) 2.5 2.5 1.792 3.896 442.838 4.538 1162.74 0.13 n/a 1.215 3775.68 28.8 5426.628 5426.628
Zinc (mg) 0.88 0.32 0.0 0.03 0.31 0.09 0.0 0.02 n/a 0.01 0.0 0.0 1.67 1.67
Copper (mg) 0.175 0.025 0.003 0.052 0.202 0.132 0.001 0.004 n/a 0.002 0.0 0.0 0.596 0.596
Manganese (mg) 0.85 0.028 0.004 0.161 0.276 0.124 0.003 0.227 n/a 0.15 0.0 0.0 1.822 1.822
Selenium (mcg) 42.4 1.2 0.1 1.9 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 46.7 46.7
Vitamin A, IU (IU) 0.0 0.05 0.0 0.0 28597.013 0.0 0.0 3.835 n/a 2.65 0.0 124.95 28728.498 28728.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1429.575 0.0 0.0 0.195 n/a 0.135 0.0 34.2 1464.105 1464.105
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 12752.25 0.0 0.0 1.456 n/a 0.42 0.0 7.9 12762.026 12762.026
Vitamin E (mg) 0.08 0.0 0.0 0.0 1.95 0.05 0.0 0.03 n/a 0.04 0.0 0.12 2.26 2.26
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 2.886 n/a 0.0 0.0 0.0 25.386 25.386
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.02 n/a 0.14 n/a n/a n/a 0.0 0.63 0.63
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.7 0.9 0.0 0.0 n/a 0.4 0.0 0.0 9.1 9.1
Thiamin (mg) 0.988 0.118 0.0 0.004 0.037 0.045 0.0 0.0 n/a 0.001 0.0 0.001 1.193 1.193
Riboflavin (mg) 0.613 0.274 0.0 0.0 0.092 0.054 0.0 0.001 n/a 0.001 0.0 0.002 1.035 1.035
Niacin (mg) 7.375 1.988 0.007 0.098 0.68 0.318 0.0 0.017 n/a 0.007 0.0 0.002 10.492 10.492
Pantothenic acid (mg) 0.55 0.565 0.008 0.084 0.735 0.041 0.0 0.005 n/a n/a 0.0 0.006 1.994 1.994
Vitamin B-6 (mg) 0.05 0.078 0.003 0.071 0.11 0.07 0.0 0.002 n/a 0.003 0.0 0.0 0.386 0.386
Folate (mcg) 228.75 117.0 0.064 0.0 22.05 2.063 0.0 0.078 n/a 0.465 0.0 0.15 370.62 370.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.01
Choline (mg) 13.0 1.6 0.1 1.4 18.0 4.6 0.0 0.1 n/a 0.2 0.0 0.9 40.0 40.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.024 n/a n/a 0.018 0.021 0.0 0.001 n/a n/a n/a 0.001 0.227 0.227
Threonine (g) 0.35 0.1 n/a n/a 0.055 0.033 0.0 0.002 n/a n/a n/a 0.002 0.541 0.541
Isoleucine (g) 0.45 0.109 n/a n/a 0.055 0.025 0.0 0.002 n/a n/a n/a 0.003 0.643 0.643
Leucine (g) 0.888 0.153 n/a n/a 0.092 0.041 0.0 0.003 n/a n/a n/a 0.004 1.181 1.181
Lysine (g) 0.288 0.158 n/a n/a 0.11 0.033 0.0 0.003 n/a n/a n/a 0.004 0.595 0.595
Methionine (g) 0.225 0.038 n/a n/a 0.018 0.008 0.0 0.001 n/a n/a n/a 0.001 0.292 0.292
Cystine (g) 0.275 0.026 n/a n/a 0.0 0.008 0.0 0.001 n/a n/a n/a 0.001 0.31 0.31
Phenylalanine (g) 0.65 0.093 n/a n/a 0.074 0.058 0.0 0.002 n/a n/a n/a 0.002 0.878 0.878
Tyrosine (g) 0.388 0.079 n/a n/a 0.092 0.004 0.0 0.002 n/a n/a n/a 0.002 0.566 0.566
Valine (g) 0.525 0.118 n/a n/a 0.074 0.033 0.0 0.003 n/a n/a n/a 0.003 0.755 0.755
Arginine (g) 0.525 0.106 n/a n/a 0.11 0.169 0.0 0.002 n/a n/a n/a 0.002 0.914 0.914
Histidine (g) 0.288 0.05 n/a n/a 0.037 0.029 0.0 0.002 n/a n/a n/a 0.001 0.405 0.405
Alanine (g) 0.413 0.127 n/a n/a 0.055 0.045 0.0 0.002 n/a n/a n/a 0.002 0.643 0.643
Aspartic acid (g) 0.55 0.195 n/a n/a 0.202 0.045 0.0 0.006 n/a n/a n/a 0.003 1.001 1.001
Glutamic acid (g) 4.35 0.283 n/a n/a 0.368 0.066 0.0 0.005 n/a n/a n/a 0.009 5.08 5.08
Glycine (g) 0.463 0.093 n/a n/a 0.055 0.033 0.0 0.003 n/a n/a n/a 0.001 0.647 0.647
Proline (g) 1.5 0.082 n/a n/a 0.055 0.103 0.0 0.005 n/a n/a n/a 0.004 1.749 1.749
Serine (g) 0.65 0.095 n/a n/a 0.092 0.029 0.0 0.003 n/a n/a n/a 0.003 0.87 0.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.03 0.0 0.002 0.276 0.025 0.0 0.005 n/a 0.027 0.0 2.569 3.133 3.133
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.338 n/a 1.28 n/a n/a 1.618 1.618
Monounsaturated Fat (g) 0.113 0.128 0.0 0.003 0.074 0.021 0.0 0.003 n/a 0.007 0.0 1.051 1.399 1.399
Polyunsaturated (g) 0.513 0.001 0.0 0.005 0.037 0.017 0.0 0.001 n/a 0.035 0.0 0.152 0.76 0.76