Receta Pumpkin Ravioli - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ricotta cheese
41.0g 		pumpkin
6.77g 		salt
0.5g 		nutmeg
0.09g 		flour
41.67g 		salt
0.5g 		tomatoes paste
10.92g 		olive
2.25g 		eggs
16.43g 		pumpkin
4.67g 		Total Per Serving Total for Recipe
Protein (g) 4.64 0.07 0.0 0.01 4.3 0.0 0.47 0.0 2.07 1.39 12.95 77.7
Total Fat (g) 4.28 0.01 0.0 0.03 0.41 0.0 0.05 2.25 1.63 2.29 10.95 65.7
Carbohydrates (g) 1.68 0.44 0.0 0.05 31.8 0.0 2.06 0.0 0.13 0.69 36.84 221.04
Ash (g) n/a 0.05 0.5 0.0 0.2 0.5 0.31 n/a 0.14 n/a 1.7 10.2
Calories (kcal) 63.96 1.759 0.0 0.481 151.667 0.0 8.952 19.89 23.49 26.787 296.986 1781.916
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.02 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.63 n/a 0.03 n/a 0.66 3.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.64 n/a 0.02 n/a 0.66 3.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.02 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.95 6.2 0.0 0.01 4.97 0.0 8.02 0.0 12.46 0.09 61.7 370.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.09 0.0 0.03 0.11 0.0 1.33 0.0 0.13 0.06 1.87 11.22
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.4 0.0 0.0 0.3 1.9 11.4
Calcium (mg) 98.4 1.421 0.12 0.169 6.25 0.12 3.93 0.023 8.706 2.427 121.565 729.39
Iron (mg) 0.17 0.05 0.0 0.0 1.93 0.0 0.33 0.01 0.3 0.38 3.18 19.08
Magnesium (mg) 5.33 0.812 0.005 0.168 9.167 0.005 4.585 0.0 1.971 25.667 47.709 286.254
Phosphorus (mg) 69.7 2.977 0.0 0.195 45.0 0.0 9.061 0.0 31.375 54.787 213.095 1278.57
Potassium (mg) 47.15 23.007 0.04 0.321 44.583 0.04 110.695 0.023 22.012 36.773 284.643 1707.858
Sodium (mg) 42.64 0.068 193.79 0.015 0.833 193.79 86.242 0.045 22.997 0.84 541.26 3247.56
Zinc (mg) 0.51 0.02 0.0 0.0 0.29 0.0 0.07 0.0 0.18 0.36 1.44 8.64
Copper (mg) 0.012 0.009 0.0 0.001 0.058 0.0 0.04 0.0 0.016 0.06 0.197 1.182
Manganese (mg) n/a 0.009 0.001 0.003 0.283 0.001 0.033 n/a 0.007 n/a 0.335 2.01
Selenium (mcg) 6.4 0.0 0.0 0.0 14.1 0.0 0.6 0.0 5.2 0.4 26.8 160.8
Vitamin A, IU (IU) n/a 499.651 0.0 0.094 0.0 0.0 166.479 n/a 79.998 n/a 746.221 4477.326
Retinol (mcg) 45.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 68.343 410.058
Vitamin A, RAE (mcg_RAE) 46.74 24.969 0.0 0.005 0.0 0.0 8.297 0.0 22.997 0.0 103.008 618.048
Beta Carotene (mcg) 10.66 209.767 0.0 0.015 0.0 0.0 98.359 0.0 1.643 0.233 320.676 1924.056
Vitamin E (mg) 0.04 0.07 0.0 0.0 0.03 0.0 0.47 0.32 0.16 0.03 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3140.07 0.0 0.0 0.0 3140.07 18840.42
Lutein + zeaxanthin (mcg) 0.0 101.5 0.0 0.0 7.5 0.0 0.0 0.0 54.372 1.4 164.772 988.632
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.16 n/a 0.06 n/a 0.08 n/a 0.3 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.1 3.1 18.6
Thiamin (mg) 0.008 0.003 0.0 0.0 0.329 0.0 0.007 0.0 0.011 0.003 0.362 2.172
Riboflavin (mg) 0.078 0.007 0.0 0.0 0.204 0.0 0.016 0.0 0.079 0.007 0.392 2.352
Niacin (mg) 0.037 0.041 0.0 0.001 2.458 0.0 0.336 0.0 0.011 0.207 3.091 18.546
Pantothenic acid (mg) n/a 0.02 0.0 n/a 0.183 0.0 0.015 n/a 0.237 n/a 0.455 2.73
Vitamin B-6 (mg) 0.012 0.004 0.0 0.0 0.017 0.0 0.024 0.0 0.023 0.005 0.085 0.51
Folate (mcg) 4.92 1.083 0.0 0.07 76.25 0.0 1.31 0.0 7.721 2.66 94.013 564.078
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.34 2.04
Choline (mg) 6.9 0.6 0.0 0.0 4.3 0.0 4.2 0.0 41.2 2.9 60.2 361.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) n/a 0.001 0.0 n/a 0.054 0.0 0.003 n/a 0.028 n/a 0.086 0.516
Threonine (g) n/a 0.002 0.0 n/a 0.117 0.0 0.011 n/a 0.092 n/a 0.222 1.332
Isoleucine (g) n/a 0.002 0.0 n/a 0.15 0.0 0.008 n/a 0.11 n/a 0.27 1.62
Leucine (g) n/a 0.003 0.0 n/a 0.296 0.0 0.012 n/a 0.179 n/a 0.49 2.94
Lysine (g) n/a 0.003 0.0 n/a 0.096 0.0 0.013 n/a 0.149 n/a 0.262 1.572
Methionine (g) n/a 0.001 0.0 n/a 0.075 0.0 0.002 n/a 0.062 n/a 0.14 0.84
Cystine (g) n/a 0.0 0.0 n/a 0.092 0.0 0.002 n/a 0.044 n/a 0.138 0.828
Phenylalanine (g) n/a 0.002 0.0 n/a 0.217 0.0 0.013 n/a 0.112 n/a 0.343 2.058
Tyrosine (g) n/a 0.003 0.0 n/a 0.129 0.0 0.005 n/a 0.082 n/a 0.219 1.314
Valine (g) n/a 0.003 0.0 n/a 0.175 0.0 0.009 n/a 0.141 n/a 0.328 1.968
Arginine (g) n/a 0.003 0.0 n/a 0.175 0.0 0.008 n/a 0.135 n/a 0.321 1.926
Histidine (g) n/a 0.001 0.0 n/a 0.096 0.0 0.007 n/a 0.051 n/a 0.155 0.93
Alanine (g) n/a 0.002 0.0 n/a 0.138 0.0 0.022 n/a 0.122 n/a 0.283 1.698
Aspartic acid (g) n/a 0.007 0.0 n/a 0.183 0.0 0.076 n/a 0.218 n/a 0.485 2.91
Glutamic acid (g) n/a 0.012 0.0 n/a 1.45 0.0 0.207 n/a 0.276 n/a 1.946 11.676
Glycine (g) n/a 0.002 0.0 n/a 0.154 0.0 0.007 n/a 0.071 n/a 0.233 1.398
Proline (g) n/a 0.002 0.0 n/a 0.5 0.0 0.009 n/a 0.084 n/a 0.595 3.57
Serine (g) n/a 0.003 0.0 n/a 0.217 0.0 0.012 n/a 0.159 n/a 0.391 2.346
Cholesterol (mg) 16.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 86.295 517.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.003 0.0 0.024 0.067 0.0 0.011 0.311 0.509 0.399 4.033 24.198
Phytosterols (mg) n/a 0.812 0.0 0.057 n/a 0.0 n/a n/a n/a n/a 0.869 5.214
Monounsaturated Fat (g) 1.218 0.001 0.0 0.003 0.038 0.0 0.008 1.642 0.626 0.734 4.268 25.608
Polyunsaturated (g) 0.131 0.001 0.0 0.0 0.171 0.0 0.017 0.237 0.223 0.927 1.707 10.242