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Receta Pumpkin Ravioli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    PUMPKIN FILLED RAVIOLI, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spinach
27.22g 		salad oil
2.25g 		onion
11.25g 		garlic
0.22g 		chicken broth
315.45g 		carrots
10.68g 		pumpkin
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.0 0.12 0.01 3.15 0.1 2.82 6.99 83.88
Total Fat (g) 0.11 2.25 0.01 0.0 0.32 0.03 4.64 7.35 88.2
Carbohydrates (g) 0.99 0.0 1.05 0.07 1.26 1.02 1.39 5.79 69.48
Ash (g) 0.47 0.0 0.04 0.0 2.21 0.1 n/a 2.82 33.84
Calories (kcal) 6.26 19.89 4.5 0.324 22.082 4.379 54.291 111.725 1340.7
Starch (g) n/a n/a 0.0 n/a n/a 0.15 n/a 0.15 1.8
Sucrose (g) 0.02 n/a 0.11 n/a n/a 0.38 n/a 0.51 6.12
Glucose (dextrose) (g) 0.03 n/a 0.22 n/a n/a 0.06 n/a 0.31 3.72
Fructose (g) 0.04 n/a 0.15 n/a n/a 0.06 n/a 0.24 2.88
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.87 0.0 10.02 0.13 308.51 9.43 0.19 353.16 4237.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.48 0.0 0.0 0.51 0.12 1.22 14.64
Galactose (g) 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.6 0.0 0.2 0.0 1.3 0.3 0.6 3.0 36.0
Calcium (mg) 26.943 0.0 2.588 0.394 18.927 3.524 4.918 57.294 687.528
Iron (mg) 0.74 0.0 0.02 0.0 0.63 0.03 0.76 2.19 26.28
Magnesium (mg) 21.5 0.0 1.125 0.054 3.155 1.282 52.021 79.136 949.632
Phosphorus (mg) 13.336 0.0 3.263 0.333 41.009 3.738 111.041 172.718 2072.616
Potassium (mg) 151.862 0.0 16.425 0.872 252.361 34.176 74.532 530.227 6362.724
Sodium (mg) 21.5 0.0 0.45 0.037 498.412 7.369 1.703 529.471 6353.652
Zinc (mg) 0.14 0.0 0.02 0.0 0.22 0.03 0.72 1.14 13.68
Copper (mg) 0.035 0.0 0.005 0.001 0.095 0.005 0.121 0.262 3.144
Manganese (mg) 0.245 n/a 0.015 0.004 0.158 0.015 n/a 0.436 5.232
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.9 1.3 15.6
Vitamin A, IU (IU) 2551.988 0.0 0.225 0.02 0.0 1784.201 n/a 4336.433 52037.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 127.64 0.0 0.0 0.0 0.0 89.178 0.0 216.818 2601.816
Beta Carotene (mcg) 1531.138 0.0 0.113 0.011 0.0 884.838 0.473 2416.573 28998.876
Vitamin E (mg) 0.55 0.35 0.0 0.0 0.0 0.07 0.05 1.03 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.107 0.0 0.107 1.284
Lutein + zeaxanthin (mcg) 3319.734 0.0 0.45 0.035 0.0 27.341 2.838 3350.398 40204.776
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.36 0.0 n/a n/a 0.0 n/a 0.41 4.92
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 7.6 0.0 0.8 0.1 22.1 0.6 0.2 31.4 376.8
Thiamin (mg) 0.022 0.0 0.006 0.0 0.0 0.007 0.007 0.042 0.504
Riboflavin (mg) 0.052 0.0 0.003 0.0 0.032 0.006 0.014 0.107 1.284
Niacin (mg) 0.196 0.0 0.014 0.002 1.609 0.105 0.419 2.343 28.116
Pantothenic acid (mg) 0.019 0.0 0.014 0.001 0.032 0.029 n/a 0.094 1.128
Vitamin B-6 (mg) 0.054 0.0 0.014 0.003 0.032 0.015 0.009 0.127 1.524
Folate (mcg) 52.798 0.0 2.138 0.007 0.0 2.029 5.391 62.362 748.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.13 1.56
Choline (mg) 4.9 0.0 0.7 0.1 n/a 0.9 6.0 12.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.001 0.0 n/a 0.001 n/a 0.013 0.156
Threonine (g) 0.033 0.0 0.002 0.0 n/a 0.02 n/a 0.056 0.672
Isoleucine (g) 0.041 0.0 0.001 0.0 n/a 0.009 n/a 0.051 0.612
Leucine (g) 0.06 0.0 0.003 0.001 n/a 0.011 n/a 0.075 0.9
Lysine (g) 0.046 0.0 0.005 0.001 n/a 0.011 n/a 0.062 0.744
Methionine (g) 0.014 0.0 0.0 0.0 n/a 0.002 n/a 0.016 0.192
Cystine (g) 0.011 0.0 0.0 0.0 n/a 0.009 n/a 0.02 0.24
Phenylalanine (g) 0.035 0.0 0.003 0.0 n/a 0.006 n/a 0.046 0.552
Tyrosine (g) 0.03 0.0 0.001 0.0 n/a 0.004 n/a 0.036 0.432
Valine (g) 0.044 0.0 0.002 0.001 n/a 0.007 n/a 0.054 0.648
Arginine (g) 0.044 0.0 0.011 0.001 n/a 0.01 n/a 0.066 0.792
Histidine (g) 0.016 0.0 0.001 0.0 n/a 0.004 n/a 0.022 0.264
Alanine (g) 0.038 0.0 0.002 0.0 n/a 0.012 n/a 0.052 0.624
Aspartic acid (g) 0.065 0.0 0.01 0.001 n/a 0.02 n/a 0.097 1.164
Glutamic acid (g) 0.093 0.0 0.029 0.002 n/a 0.04 n/a 0.163 1.956
Glycine (g) 0.035 0.0 0.003 0.0 n/a 0.005 n/a 0.045 0.54
Proline (g) 0.03 0.0 0.001 0.0 n/a 0.005 n/a 0.037 0.444
Serine (g) 0.027 0.0 0.002 0.0 n/a 0.005 n/a 0.035 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.016 0.38 0.005 0.0 0.095 0.004 0.808 1.308 15.696
Phytosterols (mg) 2.449 4.658 1.688 n/a n/a n/a n/a 8.794 105.528
Monounsaturated Fat (g) 0.003 1.04 0.001 0.0 0.158 0.001 1.488 2.69 32.28
Polyunsaturated (g) 0.046 0.72 0.002 0.001 0.063 0.013 1.878 2.723 32.676