Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
48 x wrappers of either Gyoza
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin
2.54g 		pumpkin
10.15g 		lemon juice
0.64g 		feta
14.18g 		spinach
5.4g 		pepper
0.26g 		salt
0.56g 		corn starch
2.0g 		water
29.63g 		butter
10.65g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.1 0.0 2.01 0.15 0.03 0.0 0.01 0.0 0.09 0.0 0.01 2.44 19.52
Total Fat (g) 0.0 0.01 0.0 3.02 0.02 0.01 0.0 0.0 0.0 8.64 0.0 0.0 11.7 93.6
Carbohydrates (g) 0.16 0.66 0.05 0.58 0.2 0.17 0.0 1.83 0.0 0.01 0.0 0.09 3.74 29.92
Ash (g) 0.02 0.08 0.0 0.74 0.09 0.01 0.56 0.0 0.03 0.22 0.75 0.01 2.52 20.16
Calories (kcal) 0.66 2.639 0.159 37.422 1.242 0.669 0.0 7.62 0.0 76.361 0.0 0.335 127.106 1016.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.32 9.3 0.58 7.83 4.94 0.03 0.0 0.17 29.6 1.69 0.0 0.01 56.46 451.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.14 0.02 0.58 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.8 6.4
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 0.533 2.131 0.044 69.883 5.346 1.147 0.135 0.04 0.889 2.556 0.18 0.574 83.458 667.664
Iron (mg) 0.02 0.08 0.0 0.09 0.15 0.08 0.0 0.01 0.0 0.0 0.0 0.04 0.47 3.76
Magnesium (mg) 0.305 1.218 0.038 2.693 4.266 0.509 0.006 0.06 0.296 0.213 0.008 0.255 9.866 78.928
Phosphorus (mg) 1.117 4.466 0.038 47.77 2.646 0.454 0.0 0.26 0.0 2.556 0.0 0.227 59.534 476.272
Potassium (mg) 8.628 34.51 0.787 8.789 30.132 3.305 0.045 0.06 0.0 2.556 0.06 1.652 90.524 724.192
Sodium (mg) 0.025 0.101 0.006 158.193 4.266 0.116 218.014 0.18 1.185 61.344 290.685 0.058 734.173 5873.384
Zinc (mg) 0.01 0.03 0.0 0.41 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.5 4.0
Copper (mg) 0.003 0.013 0.0 0.004 0.007 0.003 0.0 0.001 0.003 0.0 0.0 0.001 0.037 0.296
Manganese (mg) 0.003 0.013 0.0 0.004 0.049 0.015 0.001 0.001 0.0 0.0 0.001 0.007 0.094 0.752
Selenium (mcg) 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.4 19.2
Vitamin A, IU (IU) 187.369 749.476 0.127 59.819 506.358 0.785 0.0 0.0 0.0 266.144 0.0 0.392 1770.469 14163.752
Retinol (mcg) 0.0 0.0 0.0 17.719 0.0 0.0 0.0 0.0 0.0 71.462 0.0 0.0 89.18 713.44
Vitamin A, RAE (mcg_RAE) 9.363 37.453 0.006 17.719 25.326 0.039 0.0 0.0 0.0 72.846 0.0 0.02 162.773 1302.184
Beta Carotene (mcg) 78.663 314.65 0.019 0.425 303.804 0.41 0.0 0.0 0.0 16.827 0.0 0.205 715.002 5720.016
Vitamin E (mg) 0.03 0.11 0.0 0.03 0.11 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.964 n/a n/a 5.964 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.008 0.024 0.192
Lutein + zeaxanthin (mcg) 38.063 152.25 0.057 0.0 658.692 0.538 0.0 0.0 0.0 0.0 0.0 0.269 849.869 6798.952
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.9 0.3 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Thiamin (mg) 0.001 0.005 0.0 0.021 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.034 0.272
Riboflavin (mg) 0.003 0.011 0.0 0.119 0.01 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.147 1.176
Niacin (mg) 0.015 0.061 0.001 0.14 0.039 0.003 0.0 0.0 0.0 0.004 0.0 0.001 0.265 2.12
Pantothenic acid (mg) 0.008 0.03 0.001 0.137 0.004 n/a 0.0 0.0 0.0 0.012 0.0 n/a 0.192 1.536
Vitamin B-6 (mg) 0.002 0.006 0.0 0.06 0.011 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Folate (mcg) 0.406 1.624 0.083 4.536 10.476 0.026 0.0 0.0 0.0 0.32 0.0 0.013 17.483 139.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.26 2.08
Choline (mg) 0.2 0.8 0.0 2.2 1.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 6.3 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.028 0.002 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.033 0.264
Threonine (g) 0.001 0.003 n/a 0.091 0.006 n/a 0.0 0.0 n/a 0.004 0.0 n/a 0.105 0.84
Isoleucine (g) 0.001 0.003 n/a 0.113 0.008 n/a 0.0 0.0 n/a 0.005 0.0 n/a 0.131 1.048
Leucine (g) 0.001 0.005 n/a 0.198 0.012 n/a 0.0 0.001 n/a 0.009 0.0 n/a 0.226 1.808
Lysine (g) 0.001 0.005 n/a 0.173 0.009 n/a 0.0 0.0 n/a 0.007 0.0 n/a 0.196 1.568
Methionine (g) 0.0 0.001 n/a 0.052 0.003 n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.059 0.472
Cystine (g) 0.0 0.0 n/a 0.011 0.002 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.015 0.12
Phenylalanine (g) 0.001 0.003 n/a 0.096 0.007 n/a 0.0 0.0 n/a 0.004 0.0 n/a 0.112 0.896
Tyrosine (g) 0.001 0.004 n/a 0.095 0.006 n/a 0.0 0.0 n/a 0.004 0.0 n/a 0.11 0.88
Valine (g) 0.001 0.004 n/a 0.152 0.009 n/a 0.0 0.0 n/a 0.006 0.0 n/a 0.172 1.376
Arginine (g) 0.001 0.005 n/a 0.067 0.009 n/a 0.0 0.0 n/a 0.003 0.0 n/a 0.085 0.68
Histidine (g) 0.001 0.002 n/a 0.057 0.003 n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.065 0.52
Alanine (g) 0.001 0.003 n/a 0.091 0.008 n/a 0.0 0.0 n/a 0.003 0.0 n/a 0.106 0.848
Aspartic acid (g) 0.003 0.01 n/a 0.111 0.013 n/a 0.0 0.0 n/a 0.006 0.0 n/a 0.143 1.144
Glutamic acid (g) 0.005 0.018 n/a 0.343 0.018 n/a 0.0 0.001 n/a 0.019 0.0 n/a 0.404 3.232
Glycine (g) 0.001 0.003 n/a 0.014 0.007 n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.027 0.216
Proline (g) 0.001 0.003 n/a 0.196 0.006 n/a 0.0 0.0 n/a 0.009 0.0 n/a 0.214 1.712
Serine (g) 0.001 0.004 n/a 0.166 0.005 n/a 0.0 0.0 n/a 0.005 0.0 n/a 0.182 1.456
Cholesterol (mg) 0.0 0.0 0.0 12.616 0.0 0.0 0.0 0.0 0.0 22.898 0.0 0.0 35.513 284.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.0 2.119 0.003 0.003 0.0 0.0 0.0 5.471 0.0 0.001 7.604 60.832
Phytosterols (mg) 0.305 1.218 n/a n/a 0.486 0.242 0.0 n/a n/a n/a 0.0 0.121 2.371 18.968
Monounsaturated Fat (g) 0.0 0.001 0.0 0.655 0.001 0.003 0.0 0.0 0.0 2.239 0.0 0.001 2.9 23.2
Polyunsaturated (g) 0.0 0.001 0.0 0.084 0.009 0.003 0.0 0.001 0.0 0.324 0.0 0.001 0.423 3.384