Receta Pumpkin Rice Pudding Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Uncooked jasmati rice ( I used brown rice)

1 x 3-inch cinnamon stick (I used 1/4 teaspoon grnd cinnamon)

1 can (12-ounce) evaporated skim lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 237.0g	lemon rind 6.0g	pumpkin 81.2g	milk 245.0g	sugar 100.0g	pumpkin pie spice 1.7g	egg 49.28g	egg whites 66.0g	raisins 82.5g	spray 0.3g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	0.81	8.26	0.0	0.1	6.2	7.19	2.53	0.0	25.18	25.18
Total Fat (g)	0.0	0.02	0.08	0.2	0.0	0.21	4.9	0.11	0.38	0.24	6.14	6.14
Carbohydrates (g)	0.0	0.96	5.28	12.15	99.98	1.18	0.38	0.48	65.32	0.06	185.79	185.79
Ash (g)	0.24	0.04	0.65	1.84	0.0	0.07	0.42	0.42	1.53	0.0	5.19	5.19
Calories (kcal)	0.0	2.82	21.112	83.3	387.0	5.814	70.47	31.68	246.675	2.376	851.247	851.247
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.23	n/a	2.23	2.23
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.37	n/a	0.47	0.47
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.22	22.89	n/a	23.22	23.22
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05	24.49	n/a	24.59	24.59
Lactose (g)	n/a	n/a	n/a	12.47	n/a	n/a	0.05	0.05	0.0	n/a	12.57	12.57
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.0	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	236.76	4.9	74.38	222.56	0.03	0.14	37.37	57.8	12.73	0.0	646.67	646.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.25	1.1	12.47	99.91	0.13	0.38	0.47	48.83	0.0	163.55	163.55
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.0	n/a	0.1	0.1
Dietary Fiber (g)	0.0	0.6	0.4	0.0	0.0	0.3	0.0	0.0	3.1	0.0	4.3	4.3
Calcium (mg)	7.11	8.04	17.052	306.25	1.0	11.594	26.118	4.62	41.25	0.0	423.034	423.034
Iron (mg)	0.0	0.05	0.65	0.07	0.01	0.34	0.9	0.05	1.55	0.0	3.62	3.62
Magnesium (mg)	2.37	0.9	9.744	26.95	0.0	2.312	5.914	7.26	26.4	n/a	81.85	81.85
Phosphorus (mg)	0.0	0.72	35.728	247.45	0.0	2.006	94.125	9.9	83.325	n/a	473.254	473.254
Potassium (mg)	0.0	9.6	276.08	382.2	2.0	11.271	66.035	107.58	617.925	n/a	1472.691	1472.691
Sodium (mg)	9.48	0.36	0.812	102.9	0.0	0.884	68.992	109.56	9.075	0.177	302.24	302.24
Zinc (mg)	0.02	0.02	0.26	1.03	0.0	0.04	0.55	0.02	0.18	n/a	2.12	2.12
Copper (mg)	0.024	0.005	0.106	0.025	0.0	0.008	0.049	0.013	0.264	n/a	0.494	0.494
Manganese (mg)	0.0	n/a	0.106	0.0	0.0	0.269	0.02	0.007	0.248	n/a	0.649	0.649
Selenium (mcg)	0.0	0.0	0.2	7.6	0.6	0.2	15.6	13.2	0.5	n/a	38.0	38.0
Vitamin A, IU (IU)	0.0	3.0	5995.808	499.8	0.0	4.437	239.994	0.0	0.0	0.0	6743.039	6743.039
Retinol (mcg)	0.0	0.0	0.0	149.45	0.0	0.0	68.499	0.0	0.0	n/a	217.949	217.949
Vitamin A, RAE (mcg_RAE)	0.0	0.18	299.628	149.45	0.0	0.221	68.992	0.0	0.0	n/a	518.471	518.471
Beta Carotene (mcg)	0.0	0.42	2517.2	0.0	0.0	0.612	4.928	0.0	0.0	n/a	2523.16	2523.16
Vitamin E (mg)	0.0	0.02	0.86	0.02	0.0	0.01	0.48	0.0	0.1	n/a	1.49	1.49
Vitamin D (IU)	0.0	n/a	n/a	100.45	n/a	n/a	17.248	0.0	n/a	n/a	117.698	117.698
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.221	0.0	0.0	0.0	n/a	0.221	0.221
Lutein + zeaxanthin (mcg)	0.0	1.08	1218.0	0.0	0.0	3.213	163.117	0.0	0.0	n/a	1385.41	1385.41
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.25	n/a	0.03	n/a	0.28	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	7.7	7.3	0.0	0.0	0.4	0.0	0.0	1.9	0.0	17.3	17.3
Thiamin (mg)	0.0	0.004	0.041	0.123	0.0	0.002	0.034	0.0	0.091	n/a	0.294	0.294
Riboflavin (mg)	0.0	0.005	0.089	0.441	0.02	0.002	0.237	0.29	0.107	n/a	1.192	1.192
Niacin (mg)	0.0	0.024	0.487	0.221	0.0	0.038	0.034	0.073	0.635	n/a	1.512	1.512
Pantothenic acid (mg)	0.0	0.019	0.244	0.882	0.0	n/a	0.71	0.125	0.083	n/a	2.062	2.062
Vitamin B-6 (mg)	0.0	0.01	0.049	0.098	0.0	0.007	0.069	0.007	0.14	n/a	0.38	0.38
Folate (mcg)	0.0	0.78	12.992	12.25	0.0	0.867	23.162	2.64	4.125	n/a	56.816	56.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.3	0.0	0.0	0.64	0.06	0.0	n/a	1.99	1.99
Choline (mg)	0.0	0.5	6.7	38.2	0.0	0.4	123.7	0.7	9.2	n/a	179.4	179.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.008	0.098	n/a	n/a	0.084	0.086	0.041	n/a	0.317	0.317
Threonine (g)	n/a	n/a	0.024	0.196	n/a	n/a	0.276	0.297	0.066	n/a	0.859	0.859
Isoleucine (g)	n/a	n/a	0.024	0.368	n/a	n/a	0.33	0.436	0.05	n/a	1.207	1.207
Leucine (g)	n/a	n/a	0.041	0.809	n/a	n/a	0.537	0.673	0.083	n/a	2.142	2.142
Lysine (g)	n/a	n/a	0.041	0.613	n/a	n/a	0.448	0.535	0.066	n/a	1.702	1.702
Methionine (g)	n/a	n/a	0.008	0.147	n/a	n/a	0.187	0.264	0.017	n/a	0.623	0.623
Cystine (g)	n/a	n/a	0.0	0.294	n/a	n/a	0.133	0.191	0.017	n/a	0.635	0.635
Phenylalanine (g)	n/a	n/a	0.024	0.368	n/a	n/a	0.335	0.455	0.116	n/a	1.298	1.298
Tyrosine (g)	n/a	n/a	0.032	0.368	n/a	n/a	0.246	0.304	0.008	n/a	0.958	0.958
Valine (g)	n/a	n/a	0.032	0.441	n/a	n/a	0.424	0.535	0.066	n/a	1.498	1.498
Arginine (g)	n/a	n/a	0.041	0.172	n/a	n/a	0.404	0.429	0.338	n/a	1.383	1.383
Histidine (g)	n/a	n/a	0.016	0.196	n/a	n/a	0.153	0.191	0.058	n/a	0.614	0.614
Alanine (g)	n/a	n/a	0.024	0.245	n/a	n/a	0.365	0.462	0.091	n/a	1.187	1.187
Aspartic acid (g)	n/a	n/a	0.081	0.588	n/a	n/a	0.655	0.805	0.091	n/a	2.221	2.221
Glutamic acid (g)	n/a	n/a	0.146	1.642	n/a	n/a	0.828	1.023	0.132	n/a	3.771	3.771
Glycine (g)	n/a	n/a	0.024	0.123	n/a	n/a	0.212	0.271	0.066	n/a	0.695	0.695
Proline (g)	n/a	n/a	0.024	0.833	n/a	n/a	0.251	0.29	0.206	n/a	1.605	1.605
Serine (g)	n/a	n/a	0.032	0.417	n/a	n/a	0.478	0.528	0.058	n/a	1.513	1.513
Cholesterol (mg)	0.0	0.0	0.0	4.9	0.0	0.0	208.454	0.0	0.0	0.0	213.354	213.354
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.041	0.123	0.0	0.111	1.528	0.0	0.05	0.035	1.888	1.888
Phytosterols (mg)	n/a	2.1	9.744	n/a	n/a	1.207	n/a	n/a	n/a	n/a	13.051	13.051
Monounsaturated Fat (g)	0.0	0.001	0.008	0.049	0.0	0.019	1.878	0.0	0.041	0.167	2.163	2.163
Polyunsaturated (g)	0.0	0.005	0.008	0.0	0.0	0.013	0.67	0.0	0.033	0.029	0.759	0.759